5 Healthy Breakfast Ideas!｜High-Protein Meal for Weight Loss

I’m sharing 5 healthy breakfast ideas today!
They’re all high in protein and perfect if you’re trying to eat lighter or stay on track with your goals.

What do you usually eat for breakfast?
Even when I’m busy, I try to make something healthy, quick, and easy.
I believe in making meals that feel good—not stressful or overwhelming.

With just a little effort, we can make something nourishing and delicious!
Even if you try just one of these recipes, I’d be so happy.
And please let me know what you think 🤍

It means a lot to me to be able to share healthy food ideas with all of you.
Let’s keep it fun and balanced—because I truly believe balance is everything.

Thanks so much for watching today’s video.
Love you all 💛

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0:00 Intro
0:50 Breakfast Wrap
3:36 Avocado & Chickpea Toast
6:37 Cucumber Salad
9:25 Yogurt Bowl
11:36 Tomato Lentil Soup

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🌯 Breakfast Wrap
1 whole wheat tortilla
2 eggs
30g mushrooms
1/4 avocado
10g shredded cheese
to taste tomato ketchup
1 tsp olive oil

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🥑 Avocado & Chickpea Toast
1 slice whole grain bread
1/4 avocado
30g chickpeas
1 egg
a pinch of salt
1 tsp mayonnaise
to taste paprika powder
to taste ground black pepper
1 tsp vegetable oil

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🥒 Cucumber Salad
100g chickpeas
100g tomato
1/2 cucumber
50g red onion
1 tbsp olive oil
1/2 tbsp white wine vinegar
a pinch of sugar
1/4 tsp salt
to taste ground black pepper

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🥣 Yogurt Bowl
150g unsweetened Greek yogurt
1 tsp unsweetened cocoa powder
1/2 banana
1/2 kiwi
to taste granola
to taste honey

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🍅 Tomato Lentil Soup (2 serving)
100g green lentils
30g carrots
50g celery
50g onion
1 clove garlic
200g canned tomatoes
400ml water
1/2 tbsp olive oil
1/2 tsp salt
to taste black pepper
1/2 tsp ground cumin
1 bay leaf

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https://amzn.to/3Uh0MdJ　🍳The frying pan I always use

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Hi, I’m Misaki, a healthy food specialist! In today’s video, I’ll show you a high-protein and healthy breakfast. It’s super easy to make, so give it a try! I’m sharing a perfect breakfast burrito recipe today! This is super easy and takes just a short time to make! What do you like to pair with tortillas? I love topping mine with high-protein ingredients! This time, I used flour tortillas, but I sometimes use gluten-free ones too! 30g mushrooms. Try to cut them as thin as you can! n Japan, we have many kinds of mushrooms, but recently, I really like using white mushrooms. Take 1/4 of an avocado and make small cuts. Ah, got it! Crack 1 egg. Whisk it until smooth! Add 1 tsp of olive oil. Sauté the mushrooms over medium-low heat until they’re lightly cooked. Add the egg and cook until it’s just set. Gently push the egg toward the center. Place the tortilla on top. It’s easier to stick it to the egg while it’s still soft! Heat the tortilla for about 1–2 minutes until it gets a nice golden color, then flip it over Spread the avocado on top.🥑 Add 10g of cheese. Season with some ketchup. Fold the tortilla in half to wrap everything inside. Once the tortilla is nicely toasted, it looks delicious.💛 Cut it in half to make it easier to eat. Your healthy breakfast wrap is ready! You can get good protein, healthy fats, and fiber from this. It’s filling and healthy, so it’s one of my favorite recipes.🤍 What do you like to put in your tortilla? After making this, I totally fell in love with tortillas. Let me know what you think! I had a delicious breakfast, so I headed out to work feeling full of energy. Summer in Tokyo is super hot… But changing up my workspace sometimes helps me focus better. (I love matcha lattes 💚) I overslept 😭
Time to make breakfast right away. Even if I sleep in, I still want breakfast. Cut the avocado all the way around. Twist and open it! Use the edge of your knife to remove the pit. Make small cuts in the avocado.🥑 Add 30g of chickpeas. Use a fork to mash them. We’re making a simple chickpea dip. Add 1 tsp of mayonnaise. Once the mayo is mixed well with the chickpeas, it’s ready. 1 tsp of vegetable oil. 1 egg. Let’s make a fried egg. (I tried to make it look nice, but the yolk broke right away. Oops! 😅) Cook it over medium-low heat for about 2 minutes until it gets some color. Add about 2 tbsp of water, cover with a lid, and steam it for 3 minutes. Try cooking it to your favorite doneness! Lately, I’ve been into rye bread. Toast one slice until it’s nicely browned. First, spread the mashed chickpeas over the bread. I recommend spreading it all the way to the edges. Then, place the avocado around the edges. Just like this! Place the fried egg on top. Add a pinch of salt, some freshly ground black pepper, and a little paprika powder. And just like that, it’s done! It’s super quick to make,
so it’s perfect for busy mornings. Time to eat! You get a nice boost of nutrition in no time — and it makes you feel good.🤍 The egg is cooked just right, too. Hope you have a lovely breakfast!🌞 A quick and easy healthy chickpea salad recipe! 1/2 cucumber. Cut it into 1 cm cubes. 50g of red onion. Match the size of the cucumber! 100g of tomato. Cut everything into 1 cm cubes. 100g of chickpeas. Put everything into a bowl. I always try to include colorful vegetables in my daily meals. 1 tbsp olive oil. 1/4 tsp salt,
1/2 tbsp white wine vinegar. a pinch of sugar,
to taste ground black pepper. Mix everything well from the bottom. It’s delicious as is, but letting it sit for a bit helps the flavors come together. So I’ll chill it in the fridge for about 15 minutes. Letting it sit also helps mellow out the sharp taste of the onion. I always make this salad in advance and keep it ready. This salad is packed with nutrients, and I absolutely love it.🤍 If you don’t feel like making your own dressing, feel free to use whatever you have on hand. Layering colorful salad in a glass makes it look so stylish. It’s a lovely way to start your morning. I also recommend enjoying it with a slice of baguette. Lately, I’ve been relaxing by watching Demon Slayer. I went to a late-night showing of the movie,
and I cried for all three hours 😅 What a beautiful day it is.🌞 After having such a nice morning,
I even felt like cleaning! Wishing you all a wonderful day too! This is the breakfast that always helps me out when I’m not in the mood to cook in the morning. Let’s make a yogurt bowl ♡ Place 150g of Greek yogurt into your favorite bowl. Add 1 tsp of unsweetened cocoa powder. Give it a gentle mix. Mixing it in helps prevent the cocoa from scattering when you eat it! No need to mix it too much — just like this! 1/2 banana. Slice it at an angle. 1/2 kiwi. First, peel the skin.🥝 You can cut it to any size you like, but I usually cut it in half first, then slice it. Arrange the fruit on top.🍌🥝 Then sprinkle your favorite granola over it. I sometimes make homemade granola and keep it stocked. Add a bit of honey and a few mint leaves if you like! And that’s it — your yogurt bowl is ready, perfect for a busy morning. Today, I’m having it with apple rooibos tea.🍎 What’s your favorite drink? Mix it all together before eating
— it tastes even better that way. The cocoa adds a rich and lovely touch ♡ It’s perfect for someone like me, who wants to enjoy breakfast without too much effort.☺️ Thanks to this, I had a slower, calmer morning than usual. Give it a try!💖 I’m really happy when I have time for a morning walk. It makes the whole day feel more fulfilling. I’ll do my best to move my body every day, even just a little!♡ Today is a day for using up the leftover veggies in the fridge. I’ll be using green lentils. Chop 50g of onion into 1 cm cubes. 30g of carrot. Into 1 cm cubes. Take 50g of celery and remove the strings. Then cut it into 1 cm cubes as well. Mince 1 clove of garlic. You can also use 1 tsp of garlic powder instead. Measure out 100g of green lentils. And rinse them under running water. Make sure to drain them well. Add 1/2 tbsp of olive oil to a pan. Sauté the garlic over low heat. You’ll start to hear a gentle sizzle and smell the wonderful aroma of garlic. Add all the chopped vegetables to the pan. Sauté over medium-low heat. Until they become translucent — about 3 minutes. Gradually, the vegetables will release moisture and start to look glossy. Add 400ml of water. 200g of canned diced tomatoes. Add 1/2 tsp of cumin powder, 1 bay leaf, 1/2 tsp of salt, and some pepper. Now add the rinsed green lentils. Turn up the heat and bring it to a boil. Gradually, scum will rise to the surface. Skim off the scum. Reduce to medium-low heat and simmer for 20 minutes. Once the lentils are soft enough to be mashed with your fingers, it’s done! Sprinkle with parsley if you like. Once the ingredients are chopped, all you need to do is simmer — so easy to make! A healthy and ideal breakfast.🌞 t’s perfect when served with toasted bread. The flavorful seasoning really whets your appetite. You can get plenty of nutrients all in one dish! Packed with plant-based ingredients, it’s also gentle on your digestion.🌿 This is one of my favorite meals when I want to give my body a break. Don’t forget to subscribe to my channel💖 Thank you for watching today’s video!✨