460g froyo (chocolate and vanilla… I think 130cal/ 2/3cup?) from 16 handles with sprinkles and m&ms and Oreos. Second pic is what’s left (146g)by Ok-Onion2690 1 Comment DiscombobulatedBus81 2 weeks ago hey onion ! 🧅id say 1k is def overkill here my friend…but let me provide you some insight 🙂here is what im thinkin for the entire portion, and then from there you can decide how much you wanna log based on how much u had leftttttfroyo ([yogurtland reference](https://www.yogurtland.com/files/nutritionalfacts.pdf?v=021523); choc & vanilla mix; ≈415g) ≈450sprinkles (average; ≈5 tsp or ≈20g) ≈100m&m’s (≈15g) ≈50oreo (crushed; ≈1 whole or ≈10g) ≈50running estimate: ≈***650 calories for the whole 460g portion!*** 🥰
DiscombobulatedBus81 2 weeks ago hey onion ! 🧅id say 1k is def overkill here my friend…but let me provide you some insight 🙂here is what im thinkin for the entire portion, and then from there you can decide how much you wanna log based on how much u had leftttttfroyo ([yogurtland reference](https://www.yogurtland.com/files/nutritionalfacts.pdf?v=021523); choc & vanilla mix; ≈415g) ≈450sprinkles (average; ≈5 tsp or ≈20g) ≈100m&m’s (≈15g) ≈50oreo (crushed; ≈1 whole or ≈10g) ≈50running estimate: ≈***650 calories for the whole 460g portion!*** 🥰
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hey onion ! 🧅
id say 1k is def overkill here my friend…but let me provide you some insight 🙂
here is what im thinkin for the entire portion, and then from there you can decide how much you wanna log based on how much u had lefttttt
froyo ([yogurtland reference](https://www.yogurtland.com/files/nutritionalfacts.pdf?v=021523); choc & vanilla mix; ≈415g) ≈450
sprinkles (average; ≈5 tsp or ≈20g) ≈100
m&m’s (≈15g) ≈50
oreo (crushed; ≈1 whole or ≈10g) ≈50
running estimate: ≈***650 calories for the whole 460g portion!*** 🥰