Greek Bro Shrimp Salad with MIND

🧠 MIND PLATE Presents: Greek Bro Shrimp Salad
Cool, Creamy & Brain-Healthy | MIND Diet Recipe

Welcome to MIND PLATE!
Today’s dish is a refreshing Greek Bro Shrimp Salad—a Mediterranean-inspired creation that’s as vibrant as it is nourishing. Perfect for warm days, this recipe is designed with the MIND Diet in mind, featuring ingredients that support cognitive health, memory, and overall wellness.

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🍤 Ingredients (Serves 2)
200g shrimp (peeled and deveined)
1 small head broccoli (including stem)
1 ear Chodang corn (or 1/2 cup canned corn)
2 Tbsp Greek yogurt
1 Tbsp extra virgin olive oil
1–2 pinches salt (plus more for boiling)
Black pepper, to taste
1 Tbsp fresh parsley, finely chopped
1 Tbsp almonds, finely crushed
Optional: a squeeze of lemon juice

🍽 Nutrition (per serving)
Calories: 260–290 kcal
Carbohydrates: 18–22g
Protein: 20–23g
Fat: 10–13g
Dietary Fiber: 4–5g
Potassium: 500–600mg
Rich in vitamin C, B vitamins, calcium, magnesium, and antioxidants

💡 Why It’s a MIND Diet Meal
This Greek Bro Shrimp Salad is loaded with brain-boosting nutrients:
Shrimp provides lean protein, vitamin B12, and omega-3s to support cognitive function.
Broccoli offers fiber, vitamin C, vitamin K, and antioxidants for brain and nerve health.
Greek yogurt delivers calcium, probiotics, and protein for overall wellness.
Olive oil supplies heart-healthy fats and powerful antioxidants.
Parsley, corn, and almonds add color, crunch, and anti-inflammatory benefits.
Delicious, simple, and perfect for keeping your mind and body cool, sharp, and satisfied—MIND PLATE style!
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Stay tuned for more MIND Diet-inspired dishes!

#MINDdiet #GreekBroShrimp #HealthyRecipes #BrainFood #NoSugar #HomeCooking #SaladRecipe #GreekYogurt #ShrimpSalad #BroccoliSalad

A Day And Coffee And Music[정인영], 한국저작권위원회, 공유마당, CC BY
Cheek To Cheek[김승남], 한국저작권위원회, 공유마당, CC BY

This video offers a variety of subtitle options.
Please select your preferred subtitles to enjoy watching! Hello there! This is Mind Plates, your cooking friend. Today, I’ve prepared a refreshing and nutritious dish. Today’s Dish
—————————————
GREEK YOGURT SHRIMP
FRESH, NUTRITIOUS
—————————————– [Ingredients (Serves 2)]
300g shrimp, 1 head broccoli
1 cup Greek yogurt, 1 tablespoon olive oil
1 cloves garlic, Salt & black pepper to taste
Fresh parsley (for sauce & garnish)
Almonds & cashews (roughly chopped)
1 Sweet corn (Chodang or any fresh corn) Calories: 320–350 kcal
Carbohydrates: 22–26g (mainly from sweet corn, broccoli, and nuts)
Protein: 32–36g (from shrimp, Greek yogurt, and nuts)
Fat: 14–18g (mostly from olive oil, Greek yogurt, and nuts)
Dietary Fiber: 5–7g (from broccoli, sweet corn, and nuts)
Calcium: 120–180mg (from Greek yogurt, broccoli, and parsley)
Rich in: Vitamins A, C, K, B group, potassium, magnesium, and antioxidants from fresh vegetables, Greek yogurt, and olive oil For more details, please check the description box. Start by making the Greek yogurt sauce and let it chill. Add 1 cup (200g) of Greek yogurt to a bowl and
pour in 1 tablespoon of olive oil. Add 1–2 cloves of minced garlic. Season with salt and black pepper. Add salt to taste. You can always adjust
and add more after tasting later. I added two pinches of salt. Now, finely chop some parsley and add it in—that’s it! Greek yogurt and parsley really are a fantastic combination. Finely chop it. Mix well. Let it chill in the refrigerator like this.
It will taste even better this way. It still tastes great even without chilling. Now, let’s prepare the broccoli. I use the stems, too—
broccoli stems are packed with nutrients! Cut the broccoli into bite-sized pieces. Now, turn on the heat and prepare a pot of water for blanching the broccoli and shrimp. Steaming is the best way to preserve nutrients,
but today I’ll use the easier method—blanching. When the water comes to a boil… Add a spoonful of salt to the boiling water. Add the broccoli to the pot. Blanch for 1–2 minutes. I blanched mine for 1 minute. 😊 Prepare an ice bath and transfer the broccoli immediately. It’s just right for me. Tastes delicious! I’ll blanch the shrimp in the same water. I’ll blanch the shrimp for about 1 minute, too! Stir a few times to combine. After 1 minute, turn off the heat and transfer the shrimp to the ice water. Now, just toss everything together and you’re done! Prepare a large bowl and add the broccoli and shrimp. Make sure to add the broccoli and shrimp only after removing as much moisture as possible. Add the yogurt sauce. It should taste even better after resting in the fridge. Toss everything together well. Today’s secret ingredient It’s Chodang corn—a sweet corn you can enjoy raw! Use a knife to carefully cut the kernels off the cob. Canned corn works great too! I used Chodang corn since it’s in season right now. Transfer everything to a serving plate. That sound you hear is me crushing the nuts—I forgot to film this part! Finely crush the almonds and add them in. Finely crush the almonds and add them in. Looks delicious, doesn’t it? Finally, sprinkle the corn on top. The colors are really beautiful. And of course, it’s both delicious and nutritious! Let me take a bite. Wow, this is so good…
It’s a refreshing, tangy, and super nutritious dish! If you liked this video, please subscribe, hit the like button, and turn on notifications! I’m excited to bring you a new healthy recipe every week. Feel free to leave any questions or suggestions in the comments. Thank you for watching all the way to the end!