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For those who want to follow a balanced nutrition plan, like the Mediterranean diet, regular shopping and cooking can quickly become one of the biggest roadblocks that prevent you from reaching your goals. That’s where meal delivery services can save the day, offering a convenient solution for busy individuals.
While the best meal delivery services offer both meal kits and prepared meals for a variety of goals and dietary styles, not all of them will work well with the Mediterranean diet. If you’re currently practicing with this health-focused diet, or want to give it a try, we’ve chosen the eight best meal delivery services for Mediterranean diet followers to help you meet your daily nutrition needs.
Our team of certified personal trainers, nutrition coaches, and everyday people personally tested nearly 50 of the best meal delivery services, using our testing methodology to calculate a review score. We assessed each product using the important factors such as:
Quality of ingredients: Are the ingredients fresh, appealing, and tasty?Food Options: Is there a variety of meals to choose from? Does the service offer plans specifically for the Mediterranean diet?Prep time: How long until your food is ready to eat?Customizations: Does the company offer a lot of variety?
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Best Meal Delivery Services for the Mediterranean DietBest Overall Meal Delivery Service for Mediterranean Diet: Green ChefBest Mediterranean Meal Delivery Service for Singles: TempoBest Mediterranean Meal Delivery Service for Families: HungryrootBest High-Protein Meal Delivery Service for Mediterranean Diet: FactorBest Budget Meal Delivery Service for Mediterranean Diet: Home ChefBest Meal Kit Delivery Service for Mediterranean Diet: HelloFreshBest Frozen Meal Delivery Service for Mediterranean Diet: TrifectaBest Organic Meal Delivery Service for Mediterranean Diet: ModifyHealthBest Overall Meal Delivery Service for Mediterranean Diet: Green Chef
Good for: Those seeking convenient meals designed for the Mediterranean diet
Green Chef
Flat fee of $9.99 per box Skip weeks, swap recipes, or cancel anytime Use code GGR50FB for 50% off your first box + 20% off for two months See Details
Product Overview Why We Like It Pros & Cons Specs Bottom Line
Menu Options
80+ weekly menu and market items
Price Range
Starts at $11.99
Organic
Green Chef uses fresh, seasonal, and organic ingredients, including whole fruits and vegetables, cage-free eggs, and organic chicken
Customizable
Choose from eight different plans, including protein-packed, plant-based, quick and easy, gluten-free, and more
Pros of Green Chef
Offers several specialized diet plans Can mix and match meal plans Most ingredients are organic and high-quality Discounts for first responders, medical providers, nurses, teachers, and military and veterans
Cons of Paleo on the Go
On the expensive side (but ingredients are organic) Portion sizes could be bigger Must pay flat-rate shipping fee 
Diet Plans
Mediterranean, Keto, Protein-Packed, Calorie Smart, Plant-Based, Quick & Easy, Gluten-Free, and Gut & Brain Health
Price
Meals start at $11.99
If you want high-quality and/or organic ingredients, Green Chef is a good option that can feed two to six people per recipe. There are several specialized diets to choose from, and you can mix and match from weekly menus to suit your needs.
For Mediterranean diet enthusiasts looking for a convenient, tasty meal delivery service, Green Chef is one of the best options we’ve tested. While most meal delivery services offer subscriptions and plans for a variety of dietary preferences, Green Chef is one of the few we’ve seen that caters specifically to the Mediterranean diet.
In addition to the Mediterranean plan, Green Chef offers seven additional dietary options for customers, including Calorie Smart, Plant-Based, Keto, and more. Nicole Davis, CPT, PN1-NC, gave Green Chef 4 out of 5 stars for its meal plans and customizations.
While Green Chef offers meal kits rather than pre-made meals, Nicole found the recipes simple enough to prepare. Most meals took her roughly 30 minutes to complete, earning a 3-out-of-5-star rating.
“I really like how they have all of the produce, dairy, and spices packed into singular bags for each recipe, while the meat is packaged at the bottom of the box under ice,” says Nicole. “It makes it easier to grab and go when it’s time to cook.”
Some recipes may be more involved than others, but you’re still getting Mediterranean diet recipes with pre-portioned ingredients delivered to your doorstep, which should save plenty of time.
Nicole adds, “I like that you can add on breakfast options or other items (like cooked meats), and I appreciate the actual recipe cards versus having to use an app.”
With meals starting at $11.99, Green Chef is competitively priced, earning 3 out of 5 stars for the price per serving. To learn more about this delivery service, check out our Green Chef reviews.
If you’re not interested in a meal kit and prefer pre-made meals, you may want to consider a service like Factor instead.
Price per servingStarts at $11.99Type (meal kit or prepared)Meal kitMeals per week3-4Delivery area48 U.S. states, excluding AK and HIBest Mediterranean Meal Delivery Service for Singles: Tempo
Good for: Solo diners looking for a healthy meal delivery service
Home Chef
Tempo Meals by Home Chef
No vegetarian or vegan options Delivers to 98% of the United States Discount program for eligible workers
Product Overview Why We Like It Pros & Cons Specs Bottom Line
Meal Options
20 new recipes each week
Shelf Life
Meals have a refrigerated shelf-life of 3-10 days upon delivery
Price
$10.98-$15.98 per serving, depending on number of meals
Meals per Week
4, 6, 8, 10, 12, 14, or 16+
Great Taste
Our tester rated Tempo a 4.5 out of 5 for taste, noting “everything is well-seasoned”
Variety
Our testers rated Tempo a perfect 5 out of 5 for variety
Pros of Tempo
Nutrition and allergen information provided for each meal Options to sign up for just you or multiple people in household
Cons of Tempo
Does not deliver to entire US- check zip code during sign up process Requires a weekly subscription No goal-oriented meal plans
Diet Types
High-protein, calorie-conscious, and fiber-rich
Price Per Meal
Starts at $10.98
Tempo by Home Chef is a microwavable meal subscription service. Every week you will get meals delivered to your door unless you remember to skip by the Friday before. The meals are designed by chefs with certain goals in mind, like protein packed or fiber rich, but you will have to select individual meals. There aren’t specific plans like weight loss or weight gain.
If you’re a solo diner who’s not interested in cooking from scratch every night, services that offer pre-made meals can be a lifesaver. Tempo, a meal delivery plan created by Home Chef, offers ready-to-eat, nutritious meals that typically take less than five minutes to warm in the microwave or oven.
Anthony O’Reilly, CPT, CNC, gave Tempo a 4.5 out of 5 on taste, which is one of the highest taste scores we’ve given to any meal delivery service.
“There was a ton of flavor, and even the microwaveable tamales were pretty tasty,” Anthony adds. “Everything is well-seasoned, and nothing was tough to chew after microwaving, either—like you can get with some pre-made meals.”
The only thing standing between Tempo and a full 5-star score is the ingredient quality, which earned a 4 out of 5 during trials. Anthony notes that while the ingredients and foods seemed fresh, they weren’t certified organic, which may be a dealbreaker for some.
Tempo also earns a full 5 out of 5 stars for its variety, as there are plenty of high-protein, high-fiber foods to choose from. While there’s no specific Mediterranean diet category, those familiar with the plan’s dietary principles should be able to find meals that work well for their needs, such as meals with lots of fruits, vegetables, whole grains, and lean protein sources.
Anthony was also impressed with the portion sizes, stating, “Each meal filled me up, and I’m a larger individual at 6-foot, 3-inches tall. I had one for dinner around 5:30ish and needed just a small snack before going to bed.” Tempo earned 5 out of 5 stars for the portion size.
Despite the lack of a specific Mediterranean diet category, we still think Tempo is the best meal delivery service for singles who prefer quick, ready-to-eat meals.
If you prefer to cook your own meals and would rather try a meal delivery kit, we recommend Home Chef, the parent company behind Tempo.
Price per servingStarts at $10.98Type (meal kit or prepared)PreparedMeals per week6-16+Delivery area98% of the United StatesBest Mediterranean Meal Delivery Service for Families: Hungryroot
Good for: Busy families who want to save on a trip to the grocery store
Hungryroot
Free shipping on orders over $70 100% money-back guarantee on first delivery Skip, reschedule or cancel at any time
Product Overview Why We Like It Pros & Cons Specs Bottom Line
Diet Types
Accommodates multiple diet types, including vegan, vegetarian, omnivore, pescatarian, gluten-free, dairy, free, and more
Prep Time
Most recipes only take 10 minutes to prepare
Great taste
Our tester awarded every meal she tried a 5 out of 5 rating, noting that the ingredients are fresh and don’t need extra seasoning
Tons of options
There are meals that fit just about every type of dietary preference
Pros of Hungryroot
Caters to many styles of eating Can add on groceries to your order Earns high marks for taste and overall eating experience
Cons of Hungryroot
Have to meet plan minimum each week (though you can adjust your minimum on a weekly basis) Ordering process can be time-consuming
Diet Types
Vegan, vegetarian, omnivore, pescatarian, dairy-free, gluten-free, soy-free, nut-free, egg-free, shellfish-free
Hungryroot offers a unique take on meal delivery, in that you find a recipe you like, and the company will send you all of the ingredients to make it. There are many options for types of food to choose from, and you can even order extra groceries that you might need as well. You do have to cook though, so if that’s not interesting to you, this won’t be the right plan.
For busy parents, keeping your house stocked with healthy foods can be challenging, even if you’re not trying to follow a specific diet. Meal kit services like Hungryroot allow you to skip the meal planning and grocery shopping while still enjoying a home-cooked meal with your family.
We’ve tested plenty of meal kit delivery services and, in our opinion, Hungryroot is one of the best services for nearly any type of diet, including the Mediterranean diet. The plan earns a 5-out-of-5-star rating for both customizations and variety, allowing users to choose the foods based on their own taste and diet preferences.
Our tester, Kate Meier, NASM-CPT, USAW-L1, CF-L1 notes, “Hungryroot is completely customizable. You create your food profile with likes/dislikes, preferences, food allergies, and more, and every week you pick what you like, like virtual grocery shopping.”
RELATED: Best Meal Delivery Service for Families
Kate also gave Hungryroot a 5 out of 5 for taste, so you can trust that the meals you receive will taste as good as they look.
“So far, this is so good,” Kate says. “Everything is so fresh, and you don’t need to do any seasoning because most foods are prepped already for you with spices. If you wanted more salt or whatever, you could (naturally) add your own.”
Hungryroot is also very affordable at roughly $10 per serving, which is cheaper than many alternatives and earns a 4 out of 5 for our price per meal rating.
Our only callout? Perry Nix, a registered dietitian, warns that people with cholesterol issues or anyone else who’s watching their sodium intake might not be the best fit for Hungryroot, as the meals tend to be pretty salty.
If you’re browsing meal kit delivery services and aren’t sold on Hungryroot, Home Chef is another good option that may be worth a try.
Price per serving$10Type (meal kit or prepared)Meal kitMeals per week16Delivery areaContiguous U.S.Best High-Protein Meal Delivery Service for Mediterranean Diet: Factor
Good for: Fitness enthusiasts look for high-protein prepared meals
Factor Meals
Vegan and vegetarian options Pause or cancel at any time Use code GGR130FREE for up to $130 off + free shipping on your first box See Details
Product Overview Why We Like It Pros & Cons Specs Bottom Line
Meal Types
6 options, including Keto, Calorie Smart, Vegetarian, and Protein Plus
Prep Time
Meals are ready to eat in 2 minutes
Price Range
$10.99-$13.49 per serving
Add-Ons
More than 65 breakfast items, smoothies, juices, snacks and more add-ons
Portion sizes
Our tester gave Factor 4.5 out of 5 stars for portion sizes, noting that it’s the only meal service she tried that had ample portions
Plenty of options
There are a variety of menu plans to accommodate different preferences, including keto, calorie-controlled, and vegetarian
Pros of Factor
Not restricted to one specific diet plan Meals arrive fresh and ready to heat More than 65 add-ons available Can cancel or skip a delivery anytime
Cons of Factor
No personalized plans for weight loss No options for customization
Meals Per Week
6, 8, 10, 12, 14, or 18
Meal Types
Keto, Calorie Smart, Vegetarian, Vegan, Protein Plus
Price Per Serving
Ranges between $10.99-$13.49
Factor75 is a heat-and-eat delivery service that works well for those on specialized diets. Boxes are delivered weekly, and you can mix and match from different menu plans to maximize your menu variety.
If you’re a gym-goer, athlete, fitness enthusiast, or just someone looking to get more protein each day, you know that cooking your meals every single evening can be pretty challenging. Factor can be an excellent option for such needs, providing single-serving meals for a variety of dietary preferences and styles. All you need to do is heat the pre-made servings in the microwave when you’re ready to eat.
Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, tried Factor and was impressed with the serving size, which she rated at 4.5 out of 5 stars.“This is the only meal service I tried that had ample portions,” says Amanda. “If these meals can fill up a triathlete in the middle of a tough training block, they can fill up just about anyone.”
Just know that this significant portion sizing can result in some higher-calorie meals, as Factor’s meals tend to range from 350 to 800 calories per serving. Amanda pointed out that this isn’t a bad thing, necessarily, adding, “This wide range in calories makes Factor appropriate for those wanting to lose weight and those who just want to eat more nutrient-dense foods without cutting calories.”
We love this about Factor, but we want to clarify that not all meals are designed for weight loss.
Regardless of the calorie content, most of the meals were enjoyable to eat, earning a 4 out of 5 for taste. Amanda called them, “Better than OK, but not great.”
As someone who’s used Factor in the past, I agree. The meals taste fine, and some are pretty enjoyable. Ultimately, though, they still taste like microwaved leftovers—even if the original dish was delicious.
Thankfully, there are plenty of meal options to choose from, and Factor regularly updates the menu, earning 4 out of 5 stars for variety. There’s no Mediterranean-specific plan, but as Amanda pointed out, most meals should align closely with the principles of this health-focused diet. She adds, “The meals all have the same format: a protein and a side of veggies and/or grains.”
Mediterranean diet plans emphasize vegetables, whole grains, and lean proteins, so most Factor meals should work very well.
The price can vary depending on what you order, but it’s not terribly expensive, and we give Factor a 3 out of 5 for its overall value. To learn more, read our full Factor Meals review.
If you’re looking for something a little easier on the wallet, you may want to try a meal kit instead of prepared meals, like Green Chef.
Price per serving$10.99-$13.49 per servingType (meal kit or prepared)PreparedMeals per weekUp to 18Delivery areaContiguous U.S.Best Budget Meal Delivery Service for Mediterranean Diet: Home Chef
Good for: Individuals and families looking for affordable grocery delivery kits
Home Chef
Pause or cancel subscription at any time Ships to 98% of the United States Option to skip a delivery
Product Overview Why We Like It Pros & Cons Specs Bottom Line
Meal Types
Meal kits, pre-made meals, or grill-ready ingredients
Menu Options
Up to 30 meals to choose from weekly
Price Range
Between $10-$12.06 per meal
Vegetarian
Options for vegetarian dieters
Flexibility
You can choose from meal kits, fully prepared meals or grill-ready ingredients
Family-friendly
Home Chef has recipes that can accommodate up to six people, making it ideal for families
Pros of Home Chef
Menu changes weekly to prevent food boredom Options for meal kits or pre-made meals Can skip a week if you don’t need a delivery Can accommodate larger groups and families (many meal delivery services cap out at four servings per recipe)
Cons of Home Chef
Doesn’t accommodate a lot of dietary restrictions Options can be limited if you’re on a specific diet Requires a subscription (that you can skip or cancel, but you have to remember)
Meal Type
Prepared or meal kit
Diet Types
Vegetarian, low-carb
Price Per Serving
Between $10-$12.06
Home Chef is a meal delivery service that gives you options between meal kits, heat-and-eat meals, and grill-ready selections. It does require a subscription, but you can cancel any time or skip a week if you don’t want a shipment. Our testers appreciate the high-quality ingredients, easy ordering process, and variety of options.
Whether you’re shopping for yourself, you and a partner, or your whole family, Home Chef offers affordable meal kits for a variety of preferences and dietary styles. It offers an exceptional variety of meals, serving sizes, and add-ons—all at an affordable price.
I tested Home Chef myself and have used it for several weeks, ordering meal kits, add-ons, and individual servings from Tempo, Home Chef’s prepared meal service.
While Home Chef doesn’t have a specific Mediterranean plan, I still give it 5 out of 5 stars for variety, and several of our other team members who have tried Home Chef agree. There are plenty of meals to choose from a range of cuisine styles, and you can order up to 6 servings of each selected dish, depending on how many mouths you’re feeding.
Each order arrives with all ingredients individually portioned and labeled, so it’s easy to find exactly what you need when it’s time to cook. However, I’m docking a point for ingredient quality, and I give Home Chef 4 out of 5 stars for the category.
While most ingredients are fine, a few of the protein portions I received were quite small, and I once received some wilted, droopy vegetables. Most of the time, the food was great, but I was a little disappointed with a handful of delivered goods.
However, I love that Home Chef sends its recipes on a sturdy, hole-punched page, along with a recipe binder with your first order. Over time, you can build up your Home Chef recipe collection, allowing you to save your favorites and recreate them on your own using a local grocery store of your choosing.
My biggest callout is the portion size, which I give 3 out of 5 stars, though other testers gave it a 5-star rating. I was cooking meals for two, and often found myself still hungry after the smaller, yet still calorie-dense portions. At 6-foot, 2-inches, I may be larger than most users, but I wish the portions were a little bigger.
Overall, this is an excellent service for those who want to cook their own meals and try new recipes. If you prefer pre-made meals, though, you may want to try Tempo, Home Chef’s pre-made meal service.
RELATED: Best Low-Calorie Meal Delivery
Price per serving$10-$15Type (meal kit or prepared)Meal kit and prepared optionsMeals per weekUp to 6Delivery areaContiguous U.S.Best Meal Kit Delivery Service for Mediterranean Diet: HelloFresh
Good for: Anyone looking for delivered meal kits with a rotating menu
HelloFresh
Deliver to all states across the continental US Pause or cancel at any time
Product Overview Why We Like It Pros & Cons Specs Bottom Line
Meal Options
6 different plans available, including vegan and pescatarian options
Sustainability
Sourced from U.S. farmers
Easy Prep
Our tester rated HelloFresh a 4 out of 5 for preparation, noting quick prep and cleanup times
Options
You can choose from 6 meal plans, including vegan and pescatarian options
Pros of HelloFresh
Sourced from U.S. farmers 6 meal plans to choose from
Cons of HelloFresh
Customer reviews complain about ingredient inconsistencies Some reviews claim meal portions are small Lacks variety for specialty dieters
Diet Types
Vegetarian, fit & wholesome, pescatarian
Price Per Meal
Around $9.99
HelloFresh is a subscription meal delivery service that provides ingredients and recipes for weekly meals. They provide six different plans, including plant-based, pescatarian, and quick and easy meals. Additionally, 40 different recipes are available each week, and proteins and sides can be swapped out as needed. The subscription is flexible, as you can skip a week, pause, or cancel your account at any time.
HelloFresh is one of the most popular family-friendly meal delivery services on the market, and for good reason. They offer plenty of variety, rotating menus, and (most of the time) the food quality is very high.
Destini Moody, RD, CSSD, LD, notes, “I have a confession to make—I, a registered dietitian, use HelloFresh for most of my meals. It constantly gives me new ideas for nutritious meals to make when I’m tired of coming up with options on my own.”
The variety is one of the best aspects, and HelloFresh earns 4 out of 5 stars in this category with rotating menus and seasonal options. This service can meet the needs of nearly any dietary preferences, including Mediterranean diet followers.
One thing we need to call out is the ingredient quality. While Destini loves HelloFresh, another tester has had some issues with the freshness and only gave it a 3.5-out-of-5-star rating.
“Despite the name, I’ve had many experiences where my food from HelloFresh wasn’t as fresh as I’d like,” she explained, noting that the typical culprits were the fruits and veggies. “That said, I don’t usually have issues with the meat or dairy products.”
Despite this, HelloFresh offers a wide variety of options, and you can keep the recipe cards to recreate the meals yourself, possibly with fresher ingredients. The excellent portion sizes also earn 5 out of 5 stars, and our tester noted that some of the meals were even too big to finish in one sitting.
While the ingredient freshness may be lacking at times, we love the variety and low cost offered by HelloFresh. For more, read our full HelloFresh review
If you don’t want to stress over cooking veggies before they go bad, you may want to choose a frozen meal delivery service instead, like Trifecta.
Price per servingAround $9.99Type (meal kit or prepared)Meal kitMeals per weekUp to 8Delivery areaContiguous U.S.Best Frozen Meal Delivery Service for Mediterranean Diet: Trifecta
Good for: Those who want ready-to-eat meals that will last for months in the freezer
Trifecta
Free shipping on orders over $70 100% money-back guarantee on first delivery Skip, reschedule or cancel at any time
Product Overview Why We Like It Pros & Cons Specs Bottom Line
Diet Types
Clean, Paleo (Whole30), Keto, plant-based, GLP-1
Prep Time
Requires just a few minutes in the microwave or air fryer
Price
Around $15 per meal
Meals per Week
7, 10, or 14 entrees
Fast prep
Our tester rated Trifecta a 5 out of 5 in the prep category since all you have to do is reheat the meals in the air fryer or microwave
Tons of options
There are six different menu plans, including clean, Whole30, paleo, keto, and high-protein vegan
Pros of Trifecta
Several types of meal plans available Can also choose a bulk meal prep option Can get breakfasts as well as entrees The company prioritizes high-quality ingredients Some customization available
Cons of Trifecta
Expensive (but ingredients are high-quality) Limited personalization available
Meals Per Week
7, 10, or 14
Diet Types
Clean, Paleo (Whole30), Keto, plant-based, GLP-1
Price Per Serving
Around $15
Trifecta combines convenience with healthy eating. While all meals are pre-cooked and pre-portioned, the ingredients are high-quality and preservative-free. While you have a ton of options, keep in mind that this is a fairly expensive meal delivery service.
If you’re a fitness enthusiast who follows a high-protein diet, you’ve probably heard of Trifecta, one of the most popular companies in the meal delivery industry. Trifecta started by selling pre-cooked whole ingredients like chicken breast and ground beef, but has since expanded to offer a full range of ready-to-eat frozen meals.
I’ve used Trifecta multiple times over the years, including several years ago when it was a newer company, and again more recently to test some of the new meals.
Trifecta’s strength is the ease of preparation, which earns 5 out of 5 stars. All you need to do is toss your meals in the microwave or oven, and you’ll have a ready-to-eat meal in a matter of minutes, which is hard to beat.
RELATED: Best Frozen Meal Delivery
Now, the taste can be pretty hit or miss, and I only give this category a 3-out-of-5-star rating. Some of the meals were very tasty, while others were somewhat bland and a little tough and dry after reheating.
However, I love the quality and access to nutritional information, and award both categories a 5-out-of-5 star rating. Meals are high in protein, use minimal ingredients, and are clearly labeled with their respective calorie and macronutrient breakdowns.
The biggest issue with Trifecta is the cost, as the meals can be a little pricey. Overall, though, I think this can be a great option, especially for those looking for frozen meals to stock a freezer. You can read more in our full Trifecta Meal Delivery Review.
For those who prefer fresh versus, Factor is a solid alternative that delivers fridge-ready dishes, which may result in a better taste experience.
Price per servingAround $15Type (meal kit or prepared)PreparedMeals per week7, 10, 14Delivery areaNationwideBest Organic Meal Delivery Service for Mediterranean Diet: ModifyHealth
Good for: Individuals who prioritize organic ingredients
ModifyHealth
Free shipping to all 50 states Change, pause, or cancel at any time
Product Overview Why We Like It Pros & Cons Specs Bottom Line
Meal Options
Low-FODMAP, Gluten-free, Mediterranean, Heart-friendly, and Carb-conscious
Sustainability
ModifyHealth uses organic ingredients as much as possible and all meals are gluten-free without artificial ingredients
Great Taste
Our tester rated ModifyHealth a 4.5 out of 5 for taste, noting that these were much better than frozen meals from other delivery services
Variety
Caters to a variety of health concerns, including low-FODMAP diets
Pros of ModifyHealth
Macronutrient and nutrition label included with each meal Highly rated for taste by our testers
Cons of ModifyHealth
Wide range of caloric intake per meal (250-700 calories) Many breakfast options are low in protein
Diet Types
Low-FODMAP, Mediterranean, Diabetes-friendly, heart-friendly, carb-conscious, gluten-free
If you adhere to a low-FODMAP diet, have diabetes, or a gluten allergy ModifyHealth could be the meal delivery service you’ve been waiting for. ModifyHealth processes all meals in a gluten-free facility and commits to using non-GMO ingredients. Your subscription gains you access to a weekly delivery of fresh, vacuum-sealed meals that are ready to reheat and enjoy. Plans start as little as 6 meals per week with the option to skip a week or pause your subscription.
We love ModifyHealth for two key reasons: it uses organic ingredients wherever possible and is one of the few companies offering a specific Mediterranean diet plan.
Rather than having to sort through a weekly menu and decipher the ingredients to determine if a meal is Mediterranean-friendly, you can simply choose the Mediterranean plan when setting up your account.
The ingredient quality earns 4.5 out of 5 stars, too, as most meals are both organic and gluten-free whenever possible. While not all ingredients are organic, ModifyHealth tries to use organic produce as often as possible, but doesn’t specify which ingredients are organic vs. non-organic when ordering.
They’re also delicious meals, according to Nicole Davis, CPT, PN1-NC, who gave this plan 4.5 out of 5 stars for the taste category.
“These are frozen meals, and I didn’t have high hopes based on the other frozen meal deliveries I had tried,” she says of the flavor profile. “These were the best, by far. I tried an assortment of meals from the Mediterranean plan, which is a lot of fish, and I enjoyed all of them.”
In addition to the Mediterranean plan, ModifyHealth also offers plans for low-FODMAP dieters, gluten-free dieters, and more, earning 4.5 out of 5 for variety.
Nicole noted that some of the meals are on the smaller size and may not be satisfying for larger appetites. However, if you’re looking for (mostly) organic meals that are specifically designed for the Mediterranean diet, it’s hard to beat ModifyHealth.
If you prefer larger portion sizes, you may want to consider an alternative service with larger meals, such as Tempo.
Price per serving$12.95Type (meal kit or prepared)PreparedMeals per week6Delivery areaContiguous U.S.Other Meal Delivery Services We Researched
While we chose our top eight Mediterranean diet meal delivery services, there are plenty of other options to consider. Here are a few other weekly meal services we tested that didn’t quite make the cut.
Fuel Meals: We love Fuel Meals, especially for high-protein dieters, but it’s more expensive than many of the other options on our list. Purple Carrot: Purple Carrot is one of our favorite meal delivery services for vegetarians and vegans. If you’re looking for a great plant-based meal or vegan meal, you’ll love Purple Carrot. However, most people following the Mediterranean diet tend to prefer more animal-sourced proteins. How We Picked and Tested the Best Meal Delivery Services
For this guide, our team of experts—which includes certified personal trainers, nutrition coaches, registered dietitians, and fitness enthusiasts—personally tested each of these Mediterranean diet meal delivery services. From fresh meal kits to frozen prepared meals, our team tried multiple options from each delivery subscription. After testing most of the meals, we used our testing methodology to calculate a final, unbiased review score based on a scale of 1 (lowest) to 5 (highest).
Here are some of the most important categories we considered when scoring each service:
Price per meal: On average, you can expect to pay $10-14 per meal when using delivery services. However, some services can cost upwards of $16 per meal or as little as $8 per meal.Ordering experience: For this category, we looked at the entire setup experience, including creating your profile, choosing meals, managing your orders, and more. We gave the highest scores to services with easy-to-use websites, mobile apps, and other features that enhanced the customer experience.Taste: Healthy eating doesn’t have to mean bland, flavorless meals. We gave our honest opinion on the taste of each dish, giving the highest ratings to those with flavors we enjoyed and would readily choose again. Portion size: Portion size is hard to score, as individuals have different calorie and portion needs. On average, we found that meals tended to keep us full for upwards of three hours, though some were significantly more filling, while others were quite small. Ingredient quality: For this category, we assessed the freshness of the ingredients, the taste, and any additional health benefits, like organic ingredients. The highest-scoring products used very fresh, tasty ingredients, while the lowest-scoring services looked and tasted like a frozen TV dinner. 
Benefits of Meal Delivery Services for the Mediterranean Diet
Let’s quickly look at the benefits of both the Mediterranean diet itself—often considered one of the healthiest eating plans for heart health—as well as the benefits of meal delivery services in general.
In addition to reviewing current scientific research, I also consulted with Stephen Sheehan, a certified personal trainer and nutritionist, to gather his insights on the benefits.
What is the Mediterranean Diet?
Unlike most fad diets, the Mediterranean diet is often considered to be a very healthy way of eating year-round, whether or not you’re looking to lose weight. It’s similar to the Paleo diet, but tends to emphasize lower-fat foods, along with seafood, vegetables, and whole grains.
According to the International Food Information Council1, “The diet refers to the traditional food cultures of the countries that surround the Mediterranean Sea, including Greece, Italy, Spain, Morocco, Egypt, and Lebanon. Staples of the diet include fruits and vegetables, whole grains, seafood, nuts and legumes, and olive oil. In lesser amounts, poultry, eggs, cheese, and dairy are consumed.”
In general, the Mediterranean diet is similar to a Pescatarian diet, but allows for a greater variety of protein sources, although red meat intake is still limited, likely due to saturated fat concerns.
Benefits of the Mediterranean Diet
While the Mediterranean diet can be used for weight loss, it’s a very healthy way to eat for overall health and wellness year-round, according to Stephen Sheehan, CPT, CNC.
“I like that the Mediterranean diet emphasizes healthy fats, since this is typically misunderstood by the general public,” says Stephen. “These are essential for hormone production and functioning at your best.”
Hormonal health is just the tip of the iceberg—the Mediterranean diet has a whole host of health benefits, according to a 2021 study2 published in the Journal of International Medicine.
This comprehensive review found that the Mediterranean diet is associated with:
A reduction in the incidence of obesity, hypertension, metabolic syndrome, and dyslipidaemiaLower rates of diabetesEnhanced glycemic controlReduced age-related cognitive dysfunction and lower incidence of neurodegenerative disorders, particularly Alzheimer’s disease
The study also pointed out the numerous environmental benefits, saying, “Furthermore, the relatively low environmental impacts (water, nitrogen and carbon footprint) of the MedDiet is an additional positive aspect of the Mediterranean dietary model.”
If you’re going to choose one dietary style to stick to, it’s hard to beat the heart-healthy Mediterranean diet.
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Benefits of Meal Delivery Services
Now that we’ve touched on the benefits of following a Mediterranean-style diet, here are a few of the benefits you’ll enjoy from using a prepared meal delivery service or meal kit delivery.
Convenience
By far, the most significant upside to having your meals delivered is the convenience factor. You won’t need to plan your meals or make sure your fridge is stocked; delivery services provide everything you need.
Portability
Whether you’re looking to bring lunch to work, pack healthy meals for a weekend road trip, or you like to bring your post-workout meal to the gym to enjoy after a tough training session, meal delivery services can offer excellent portability.
While meal kits that deliver pre-portioned groceries may not have the same benefits, many of the services we chose offer pre-made meals that can be reheated in a matter of minutes. You can grab a few of those, throw them in a cooler, and have several days’ worth of food with you the next time you travel.
Variety
If you’re anything like me, it’s easy to fall into the same routine of cooking the same meals over and over. While this simple approach can work, it gets boring after a while, and meal delivery services often have rotating menus, allowing you to choose from a wide variety of food options each week.
Not only does this keep your taste buds happy, but it can also help you consume a wider range of healthy foods, providing additional health benefits.
Stephen Sheehan, CPT, CNC, likes this about meal delivery services, saying, “They’re a great way to prioritize self-care, since what you put into your body affects everything from your energy levels to your ability to build and repair muscle. Think of it as an investment in your health that allows you to save valuable time and energy to focus on other things.”
Buying Guide: What to Look for in Meal Delivery Services for the Mediterranean Diet
Whether you’re struggling to choose one of the options on our list or you’re considering other meal plans we didn’t mention, here are the most important factors to think through prior to completing your subscription profile.
Pricing
The most obvious factor is the price. While paying $10 per meal may not seem unreasonable, it can add up quickly, especially if you’re using these services for multiple meals per day.
We also suggest looking for any hidden costs, like shipping fees, subscription charges, or other fees associated with various delivery options. The costs can pile up in a hurry, so we suggest carefully looking at any potential charges before committing to a meal delivery subscription.
Shipping
While we’d love to see every meal delivery service reach every household in America, this isn’t the case. Many services are only available for the contiguous United States, but some may be even more restricted than that.
Make sure that the company you’re considering ships to your house. If you’re unable to find something, you may be able to find local meal prep and delivery services, which are rapidly growing in popularity.
Fresh vs. Frozen
Fresh vs. frozen meals is something many don’t consider when ordering meal delivery services. While fresh meal options sound appealing, consider how quickly you’ll be able to eat them, as they often have a relatively short shelf life of three to four days.
If you don’t plan on using your meal delivery service for every meal each day, you may want to opt for frozen dinners, which should last significantly longer in your freezer.
Nutritional Content
Not all meal delivery services clearly disclose the nutritional content of their meals, which may leave you surprised by the calorie count, protein content, or other aspects. For some, this may not be a big deal, but if you have strict dietary needs, you’ll want to choose a company that discloses things like added sugars, gluten, certain cooking oils, and more.
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You’ll also want to look for a company that uses high-quality ingredients, especially if you have any dietary restrictions or sensitivities to common allergens like gluten or dairy, or you simply prefer to eat mostly organic.
If the service you’re using doesn’t have a specific Mediterranean category, you can look for meals with lean proteins, fresh fruits and vegetables, and whole grains like chickpeas, quinoa, lentils, and brown rice.
Experts Who Contributed To This ArticleKate Meier, NASM-CPT, USAW-L1, CF-L1Stephen Sheehan, CPT, CNCNicole Davis, CPT, PN1-NCDestini Moody, RD, CSSD, LD FAQs About the Best Meal Delivery Services for the Mediterranean DietWhat is the best Mediterranean meal delivery service?
There are plenty of options to choose from, including both meal kit deliveries and pre-made meals. Some of the most popular options include Green Chef, Sunbasket, Hungryroot, Blue Apron, and HelloFresh.
Does HelloFresh offer a Mediterranean diet plan?
While HelloFresh doesn’t have a specific Mediterranean category, many of its meals will still work well with this dietary plan, as HelloFresh often focuses on low-carb meals with plenty of vegetables, lean proteins, and healthy fats.
Is Green Chef only Mediterranean?
While Green Chef offers a Mediterranean plan, it also offers a variety of other dietary categories, including Carb Smart, Protein Packed, Plant-Based, Gluten Free, and several others.
ReferencesIFIC. (2025, July 18). What is the Mediterranean diet? https://ific.org/resources/articles/what-is-the-mediterranean-dietGuasch-Ferré, M., & Willett, W. C. (2021). The Mediterranean diet and health: a comprehensive overview. Journal of internal medicine, 290(3), 549–566. https://doi.org/10.1111/joim.13333 
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endif; ?>Matt Dustin, CSCS, PN1-NC
Matt is a writer and fitness coach who’s been working in the fitness industry since 2012. Before joining the GGR team, Matt was a freelance health and fitness writer for dozens of brands and publications, and spent several years working as a copywriter. He’s also the author of three nutrition books published through Simon & Schuster, and currently lives in Las Vegas, NV.
Dining and Cooking