One piece of toast with half a tbs of raspberry and strawberry jam, a rösti, two pieces of bacon and a chocolate muffin. by Left-Layer5525 1 Comment No_Plantain_2062 6 days ago Almost all the calories are in that chocolate muffin.1 medium muffin (130g/4.5oz) = 507 cals 2 slices bacon = 108 cals Rosti (71g/2.5oz) = 79 cals 1 tblsp strawberry jam = 25 cals (just combined the jams since they are basically the same) 1 slice toasted bread = 78 calsTotal = 797 cals, 35g fat, 98g carbs, 20g proteinWhich seems high, but it is all about how fatty/dense that muffin is IMHOTotals reference for adjustments [https://tools.myfooddata.com/recipe-nutrition-calculator/784731-168322-100127975-2532333-174925/wt4-wt1-oz-wt1-wt4/1-2-2.5-0.5-1/1](https://tools.myfooddata.com/recipe-nutrition-calculator/784731-168322-100127975-2532333-174925/wt4-wt1-oz-wt1-wt4/1-2-2.5-0.5-1/1)Ingredient breakdown [https://tools.myfooddata.com/nutrition-comparison/784731-168322-100127975-2532333-174925/wt4-wt1-oz-wt1-wt4/1-2-2.5-0.5-1/1](https://tools.myfooddata.com/nutrition-comparison/784731-168322-100127975-2532333-174925/wt4-wt1-oz-wt1-wt4/1-2-2.5-0.5-1/1)
No_Plantain_2062 6 days ago Almost all the calories are in that chocolate muffin.1 medium muffin (130g/4.5oz) = 507 cals 2 slices bacon = 108 cals Rosti (71g/2.5oz) = 79 cals 1 tblsp strawberry jam = 25 cals (just combined the jams since they are basically the same) 1 slice toasted bread = 78 calsTotal = 797 cals, 35g fat, 98g carbs, 20g proteinWhich seems high, but it is all about how fatty/dense that muffin is IMHOTotals reference for adjustments [https://tools.myfooddata.com/recipe-nutrition-calculator/784731-168322-100127975-2532333-174925/wt4-wt1-oz-wt1-wt4/1-2-2.5-0.5-1/1](https://tools.myfooddata.com/recipe-nutrition-calculator/784731-168322-100127975-2532333-174925/wt4-wt1-oz-wt1-wt4/1-2-2.5-0.5-1/1)Ingredient breakdown [https://tools.myfooddata.com/nutrition-comparison/784731-168322-100127975-2532333-174925/wt4-wt1-oz-wt1-wt4/1-2-2.5-0.5-1/1](https://tools.myfooddata.com/nutrition-comparison/784731-168322-100127975-2532333-174925/wt4-wt1-oz-wt1-wt4/1-2-2.5-0.5-1/1)
1 Comment
Almost all the calories are in that chocolate muffin.
1 medium muffin (130g/4.5oz) = 507 cals
2 slices bacon = 108 cals
Rosti (71g/2.5oz) = 79 cals
1 tblsp strawberry jam = 25 cals (just combined the jams since they are basically the same)
1 slice toasted bread = 78 cals
Total = 797 cals, 35g fat, 98g carbs, 20g protein
Which seems high, but it is all about how fatty/dense that muffin is IMHO
Totals reference for adjustments
[https://tools.myfooddata.com/recipe-nutrition-calculator/784731-168322-100127975-2532333-174925/wt4-wt1-oz-wt1-wt4/1-2-2.5-0.5-1/1](https://tools.myfooddata.com/recipe-nutrition-calculator/784731-168322-100127975-2532333-174925/wt4-wt1-oz-wt1-wt4/1-2-2.5-0.5-1/1)
Ingredient breakdown
[https://tools.myfooddata.com/nutrition-comparison/784731-168322-100127975-2532333-174925/wt4-wt1-oz-wt1-wt4/1-2-2.5-0.5-1/1](https://tools.myfooddata.com/nutrition-comparison/784731-168322-100127975-2532333-174925/wt4-wt1-oz-wt1-wt4/1-2-2.5-0.5-1/1)