Classic British fish n chips with curry sauce. Ate about half of the curry sauce, 2/3 of the chips and all of the fish, and only a bit of the batter. My estimate is 800? Too generous?
by Salty-Albatross5793
1 Comment
No_Plantain_2062
OK so going with
7oz cooked cod = 167 cals 1 tblsp oil for the frying = 124 cals 1 oz curry sauce = 30 cals (may be more as that sauce looks oily) 1.2 cups home fries = 488 cals
1 Comment
OK so going with
7oz cooked cod = 167 cals
1 tblsp oil for the frying = 124 cals
1 oz curry sauce = 30 cals (may be more as that sauce looks oily)
1.2 cups home fries = 488 cals
Total = 808 cals, 50g fat, 48g carbs, 46g protein
Link for reference or to play around with the serving sizes:
[https://tools.myfooddata.com/recipe-nutrition-calculator/787073-2710178-172336-175178/wt1-wt1-wt1-oz/1.25-1-1-7/1](https://tools.myfooddata.com/recipe-nutrition-calculator/787073-2710178-172336-175178/wt1-wt1-wt1-oz/1.25-1-1-7/1)
I let the “small amount of batter” go but you could add 60 cals for it…
Edit: Also looks sooo goood 😀