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Hello friends A recipe that will help you lose weight! Peel and slice 2 zucchini Add water and cook for 5 minutes Chop 1 onion Fry onion Add shrimp Salt and pepper Add onion and cook for another 5 minutes Remove the esophagus from one shrimp Add garlic Oil Fry for 2-3 minutes Purée with a blender Perfect soup! Hemp seeds Simply replace dinner with this dish! You will lose weight quickly and without dieting! 2 Recipe Oil Onion Turn on the subtitles and find out the detailed recipe Zucchini Subscribe to the channel so you won’t miss a new recipe! Butter celery broccoli mix together add water cook for 5 minutes chives Use a blender sesame seeds salt and black pepper olive oil Enjoy your meal Hello friends! A simple recipe for a very tasty soup for you! 4 chicken drumsticks Water What country are you watching my videos from? Carrot Potato Onion Pumpkin After cooking, drain the water add 2.5 liters of clean water again add salt and cook for 30 minutes Leek Bay leaves Spring onions Remove everything from the broth add potatoes and pumpkin and cook for 10 minutes Separate the meat from the bone Olive oil Onion Carrot Fry for 5 minutes Turmeric Black pepper Cook for 5 minutes Add cream Heat 200 ml 20% and add spring onions Very tasty and healthy soup Like and subscribe to my channel! Hello friends! Today I have a recipe for a very tasty warming soup for you Onion Which country are you watching the video from? Carrot Celery Chicken thighs 2 liters of water Leek Potatoes Drain the first broth add vegetables and 2 liters of water Bay leaves Salt Boil 40 minutes Millet 70 grams Boil 15 minutes Grind the bouillon in a blender Boil 5 minutes Please subscribe to my channel Hello friends! Healthy and delicious recipe for you! Zucchini 1 piece Which country are you from watching my videos? 2 potatoes 1 carrot olive oil simmer for 10 minutes tomato 3 pieces onion garlic salt, pepper water 200 ml chop in a blender put in a saucepan heat up add 2 tablespoons of millet cook for 20 minutes a little cream 20% very tasty Please subscribe to my channel! Hello friends! This dish is a real vitamin bomb! Keeps you full for a long time and is low in calories. Peeling tomatoes. Tomatoes are rich in vitamin A and vitamin K. Hot peppers lower blood sugar levels. Stimulates the metabolism. Garlic accelerates the secretion of gastric juice. What is your favorite vegetable? Salt and pepper Olive oil Lemon juice detoxified Blend in a blender What country are you watching my videos from? Stracciatella Basil Hemp Seeds Incredibly full and delicious! Gives satiety and reduces appetite Hello friends A recipe that will help you lose weight! Peel and slice 2 zucchini Add water and cook for 5 minutes Chop 1 onion Fry onion Add shrimp Salt and pepper Add onion and cook for another 5 minutes Remove the esophagus from one shrimp Add garlic Oil Fry for 2-3 minutes Purée with a blender Perfect soup! Hemp seeds Simply replace dinner with this dish! You will lose weight quickly and without dieting! Hello friends This incredible soup will help you lose weight -5 kg per week From which country are you watching my videos? A large bunch of spinach A real storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K Help the body get rid of excess cholesterol Very juicy! 1 zucchini. 3 potatoes. 1 onion Clean and chop the onion Cut the potatoes Oil Fry the onion Cut the zucchini Pour water onions and potatoes and cook for 20 minutes While the potatoes are cooking, prepare croutons Sliced toast Oil Send to the oven mode convection 15 minutes 100°C When the potatoes are ready, add the zucchini and spinach Cook for another 5 minutes Butter Salt Puree with a blender Cream 200 ml Crispy croutons Very tasty and healthy soup Gives a long feeling of satiety Replace dinner with this soup You will lose excess fat every week Thank you very much like and comment! Hello friends! 2 chicken drumsticks and 2 chicken wings 2 liters of water Onion Drain the first broth and pour in clean water Boil for 40 minutes Leek Leek Bay leaves Olive oil Carrot Bulgarian pepper Half a zucchini Potato Boil for 10 minutes Tomato Salt Pepper Turmeric Corn Cream 20% 300 ml Boil for 5 minutes It’s very tasty! Subscribe to my channel! Hello friends! Do n’t forget to turn on subtitles. The perfect fat burning soup. Spring onion. Salt. 9 boiled eggs. Mash the egg yolk with a fork. 2 tablespoons sour cream. Salt. 1 spoon of mustard. Cut radishes. 6 cucumbers. Boiled potatoes with skin. Turkey legs. Onions and carrots. Simmer over very low heat for 5 hours. Meat should not boil. the meat is incredibly tender. Dill and parsley. A real vitamin bomb! Add egg yolk and mix well. Whey. You can use sparkling water. Eat this soup at least every day and you will lose weight. You can use sparkling water. Salt and pepper to taste. Leave a like if you enjoyed the video. Hello friends! This recipe will help you lose weight fast! Delicious recipe for you. Potatoes 4-5 pieces. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potato chips were invented by chance in the USA in 1853. When potatoes first appeared in Europe in the 16th century, they were considered poisonous and were not eaten. 2 onions. Which country are you watching my
videos from? Quercetin and other compounds found in onions have anti-inflammatory properties. They help reduce inflammation in the body, which is particularly beneficial in chronic inflammatory diseases. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections and accelerating wound healing. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). Due to its high content of sulfur compounds, it also helps lower blood pressure. Olive oil. Do you have a favorite recipe? Write it in the comments! Onions can help regulate blood sugar levels, which is especially important for people with diabetes. It contains compounds that can improve insulin sensitivity and help lower blood sugar levels. 2 carrots. If you want to lose weight, be sure to subscribe to my channel! Carrots are rich in beta-carotene, which is converted into vitamin A in the body. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. The potassium contained in carrots helps regulate blood pressure. Reducing the risk of high blood pressure and related cardiovascular diseases. Antioxidants also contribute to improving cardiovascular health. Potatoes are rich in B vitamins (especially B6), which are important for the normal functioning of the nervous system. 1.2 liters of water. 350 grams of salmon. Eating salmon reduces the risk of depression, anxiety, and neurodegenerative diseases such as Alzheimer’s disease. Salmon is a valuable source of omega-3 fatty acids (EPA and DHA). which support heart, blood vessel and brain health, reduce inflammation and lower levels of “bad” cholesterol. Salt. Pepper. Cook for 15 minutes. Broccoli 250 gr. Broccoli is rich in antioxidants such as sulforaphane, which helps fight oxidative stress. reduces inflammation and reduces the risk of certain types of cancer. One of the most valuable components of broccoli is sulforaphane, which has powerful anti-cancer properties. 1 tomato. Tomatoes contain lycopene, a powerful antioxidant that gives them their red color. Cook for 5 minutes. Parsley. Parsley is rich in antioxidants such as flavonoids, carotenoids, and vitamins A and C. These substances help neutralize free radicals, prevent cell damage, and reduce the risk of chronic diseases, including cancer. 200 ml cream 20%. This soup is a remedy for the
stomach. delicious. If you like it, like and subscribe to
my channel! If you like my recipes, you can support me! Become a sponsor of my channel! 2 recipes! Which country are you watching my
videos from? Onion. The antioxidants and vitamins in onions can help improve skin and hair health. Leek. Leeks contain vitamin C, which strengthens the immune system and fights infections. Leeks are rich in flavonoids such as quercetin, which help lower bad cholesterol levels. Olive oil. Olive oil contains oleocanthal, which has strong anti-inflammatory properties. fry for a few minutes. Carrot. Carrots are low in calories and high in fiber, which helps you feel full and control your appetite. The antioxidants contained in carrots can help protect the brain from age-related changes and support cognitive function. Reducing the risk of neurodegenerative diseases. fry for a few minutes. Potato. Do you have a favorite recipe? Write it in the comments! The B vitamins and carbohydrates in potatoes support brain function by providing it with the energy it needs. Vitamin B6, for example, promotes the production of neurotransmitters that help regulate mood and cognitive functions. The high potassium content and lack of sodium make potatoes beneficial for people with high blood pressure. Potatoes contain virtually no fat, making them a healthy choice for those looking to reduce their fat and cholesterol intake. Water 2.5 liters. Salmon 350 grams Salmon is rich in selenium, potassium, magnesium and phosphorus. These elements contained in salmon strengthen bones, support heart function and protect the body’s cells from damage. Cook for 15 minutes. Dill and parsley. Dill improves digestion, stimulates the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamins C and A, which help fight oxidative stress. Dill has anti-inflammatory properties due to its essential oils. Cream cheese. If you want to lose weight, be sure to subscribe to my channel! Controlling calorie intake is important, but it is equally important to consider the quality of the food. Salt, pepper to taste. Cook for 5 minutes. Add vegetables and remove from heat
. If you like my recipes, you can support me! Become a sponsor of my channel! Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. Very tasty, definitely cook it and make your family happy! Like and subscribe to my channel! Hello friends! Delicious recipe for you! Carrot Which country are you watching my videos from? Please subscribe to my channel! Olive oil and a piece of butter Leek Zucchini Vegetables lightly fry 2 tablespoons of flour 800ml water boil for 10 minutes Garlic Salt Cream 200 ml boil for 5 minutes Hemp seeds Parsley very tasty Hello friends! This recipe will help you lose weight fast! It’s incredibly delicious and healthy! Onion. Write in the comments from which country do you watch my videos? Olive oil. Carrot. Zucchini. Bulgarian peppers. Water 1 liter. Cook for 10-15 minutes. Bread, if you want to lose weight, you can’t use bread! Favorite spices. 20 minutes in the oven. Salt. Cook for another 5-7 minutes. Spring onions. Add 75 ml of cream and heat. chop in a blender. Add croutons, spring onions and hemp seeds. The soup will be very tasty and filling! Good for a healthy diet! Hello friends! Healthy recipe for you! Onion. Write in the comments from which country do you watch my videos? Olive oil. Fry the onion. Mushrooms 350 grams. If you like my recipes, subscribe to my channel! Fry for 5-7 minutes. Corn 150 grams. I use frozen corn. Simmer for 5 minutes. Cauliflower 400 grams. Water 1 liter. Salt, pepper to taste. Cook for 8 minutes. Bulgarian peppers. Cook for 5 minutes. Heat 100 ml of cream and remove from heat. puree with a blender. Healthy, wholesome and delicious food! Garnish with parsley, seeds and grains! Cook according to my recipes and you can lose weight! Good day and good health! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour onions and potatoes with water and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much for liking and commenting! Hello friends A recipe that will help you lose weight! Peel and slice 2 zucchini Add water and cook for 5 minutes Chop 1 onion Fry onion Add shrimp Salt and pepper Add onion and cook for another 5 minutes Remove the esophagus from one shrimp Add garlic Oil Fry for 2-3 minutes Purée with a blender Perfect soup! Hemp seeds Simply replace dinner with this dish! You will lose weight quickly and without dieting! 2 Recipe Oil Onion Turn on the subtitles and find out the detailed recipe Zucchini Subscribe to the channel so you won’t miss a new recipe! Butter celery broccoli mix together add water cook for 5 minutes chives Use a blender sesame seeds salt and black pepper olive oil Enjoy your meal Hello friends! A simple recipe for a very tasty soup for you! 4 chicken drumsticks Water What country are you watching my videos from? Carrot Potato Onion Pumpkin After cooking, drain the water add 2.5 liters of clean water again add salt and cook for 30 minutes Leek Bay leaves Spring onions Remove everything from the broth add potatoes and pumpkin and cook for 10 minutes Separate the meat from the bone Olive oil Onion Carrot Fry for 5 minutes Turmeric Black pepper Cook for 5 minutes Add cream Heat 200 ml 20% and add spring onions Very tasty and healthy soup Like and subscribe to my channel! Hello friends! Today I have a recipe for a very tasty warming soup for you Onion Which country are you watching the video from? Carrot Celery Chicken thighs 2 liters of water Leek Potatoes Drain the first broth add vegetables and 2 liters of water Bay leaves Salt Boil 40 minutes Millet 70 grams Boil 15 minutes Grind the bouillon in a blender Boil 5 minutes Please subscribe to my channel Hello friends! Healthy and delicious recipe for you! Zucchini 1 piece Which country are you from watching my videos? 2 potatoes 1 carrot olive oil simmer for 10 minutes tomato 3 pieces onion garlic salt, pepper water 200 ml chop in a blender put in a saucepan heat up add 2 tablespoons of millet cook for 20 minutes a little cream 20% very tasty Please subscribe to my channel! Hello friends! This dish is a real vitamin bomb! Keeps you full for a long time and is low in calories. Peeling tomatoes. Tomatoes are rich in vitamin A and vitamin K. Hot peppers lower blood sugar levels. Stimulates the metabolism. Garlic accelerates the secretion of gastric juice. What is your favorite vegetable? Salt and pepper Olive oil Lemon juice detoxified Blend in a blender What country are you watching my videos from? Stracciatella Basil Hemp Seeds Incredibly full and delicious! Gives satiety and reduces appetite Hello friends A recipe that will help you lose weight! Peel and slice 2 zucchini Add water and cook for 5 minutes Chop 1 onion Fry onion Add shrimp Salt and pepper Add onion and cook for another 5 minutes Remove the esophagus from one shrimp Add garlic Oil Fry for 2-3 minutes Purée with a blender Perfect soup! Hemp seeds Simply replace dinner with this dish! You will lose weight quickly and without dieting! Hello friends This incredible soup will help you lose weight -5 kg per week From which country are you watching my videos? A large bunch of spinach A real storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K Help the body get rid of excess cholesterol Very juicy! 1 zucchini. 3 potatoes. 1 onion Clean and chop the onion Cut the potatoes Oil Fry the onion Cut the zucchini Pour water onions and potatoes and cook for 20 minutes While the potatoes are cooking, prepare croutons Sliced toast Oil Send to the oven mode convection 15 minutes 100°C When the potatoes are ready, add the zucchini and spinach Cook for another 5 minutes Butter Salt Puree with a blender Cream 200 ml Crispy croutons Very tasty and healthy soup Gives a long feeling of satiety Replace dinner with this soup You will lose excess fat every week Thank you very much like and comment! Hello friends! 2 chicken drumsticks and 2 chicken wings 2 liters of water Onion Drain the first broth and pour in clean water Boil for 40 minutes Leek Leek Bay leaves Olive oil Carrot Bulgarian pepper Half a zucchini Potato Boil for 10 minutes Tomato Salt Pepper Turmeric Corn Cream 20% 300 ml Boil for 5 minutes It’s very tasty! Subscribe to my channel! Hello friends! Do n’t forget to turn on subtitles. The perfect fat burning soup. Spring onion. Salt. 9 boiled eggs. Mash the egg yolk with a fork. 2 tablespoons sour cream. Salt. 1 spoon of mustard. Cut radishes. 6 cucumbers. Boiled potatoes with skin. Turkey legs. Onions and carrots. Simmer over very low heat for 5 hours. Meat should not boil. the meat is incredibly tender. Dill and parsley. A real vitamin bomb! Add egg yolk and mix well. Whey. You can use sparkling water. Eat this soup at least every day and you will lose weight. You can use sparkling water. Salt and pepper to taste. Leave a like if you enjoyed the video. Hello friends! This recipe will help you lose weight fast! Delicious recipe for you. Potatoes 4-5 pieces. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potato chips were invented by chance in the USA in 1853. When potatoes first appeared in Europe in the 16th century, they were considered poisonous and were not eaten. 2 onions. Which country are you watching my
videos from? Quercetin and other compounds found in onions have anti-inflammatory properties. They help reduce inflammation in the body, which is particularly beneficial in chronic inflammatory diseases. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections and accelerating wound healing. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). Due to its high content of sulfur compounds, it also helps lower blood pressure. Olive oil. Do you have a favorite recipe? Write it in the comments! Onions can help regulate blood sugar levels, which is especially important for people with diabetes. It contains compounds that can improve insulin sensitivity and help lower blood sugar levels. 2 carrots. If you want to lose weight, be sure to subscribe to my channel! Carrots are rich in beta-carotene, which is converted into vitamin A in the body. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. The potassium contained in carrots helps regulate blood pressure. Reducing the risk of high blood pressure and related cardiovascular diseases. Antioxidants also contribute to improving cardiovascular health. Potatoes are rich in B vitamins (especially B6), which are important for the normal functioning of the nervous system. 1.2 liters of water. 350 grams of salmon. Eating salmon reduces the risk of depression, anxiety, and neurodegenerative diseases such as Alzheimer’s disease. Salmon is a valuable source of omega-3 fatty acids (EPA and DHA). which support heart, blood vessel and brain health, reduce inflammation and lower levels of “bad” cholesterol. Salt. Pepper. Cook for 15 minutes. Broccoli 250 gr. Broccoli is rich in antioxidants such as sulforaphane, which helps fight oxidative stress. reduces inflammation and reduces the risk of certain types of cancer. One of the most valuable components of broccoli is sulforaphane, which has powerful anti-cancer properties. 1 tomato. Tomatoes contain lycopene, a powerful antioxidant that gives them their red color. Cook for 5 minutes. Parsley. Parsley is rich in antioxidants such as flavonoids, carotenoids, and vitamins A and C. These substances help neutralize free radicals, prevent cell damage, and reduce the risk of chronic diseases, including cancer. 200 ml cream 20%. This soup is a remedy for the
stomach. delicious. If you like it, like and subscribe to
my channel! If you like my recipes, you can support me! Become a sponsor of my channel! 2 recipes! Which country are you watching my
videos from? Onion. The antioxidants and vitamins in onions can help improve skin and hair health. Leek. Leeks contain vitamin C, which strengthens the immune system and fights infections. Leeks are rich in flavonoids such as quercetin, which help lower bad cholesterol levels. Olive oil. Olive oil contains oleocanthal, which has strong anti-inflammatory properties. fry for a few minutes. Carrot. Carrots are low in calories and high in fiber, which helps you feel full and control your appetite. The antioxidants contained in carrots can help protect the brain from age-related changes and support cognitive function. Reducing the risk of neurodegenerative diseases. fry for a few minutes. Potato. Do you have a favorite recipe? Write it in the comments! The B vitamins and carbohydrates in potatoes support brain function by providing it with the energy it needs. Vitamin B6, for example, promotes the production of neurotransmitters that help regulate mood and cognitive functions. The high potassium content and lack of sodium make potatoes beneficial for people with high blood pressure. Potatoes contain virtually no fat, making them a healthy choice for those looking to reduce their fat and cholesterol intake. Water 2.5 liters. Salmon 350 grams Salmon is rich in selenium, potassium, magnesium and phosphorus. These elements contained in salmon strengthen bones, support heart function and protect the body’s cells from damage. Cook for 15 minutes. Dill and parsley. Dill improves digestion, stimulates the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamins C and A, which help fight oxidative stress. Dill has anti-inflammatory properties due to its essential oils. Cream cheese. If you want to lose weight, be sure to subscribe to my channel! Controlling calorie intake is important, but it is equally important to consider the quality of the food. Salt, pepper to taste. Cook for 5 minutes. Add vegetables and remove from heat
. If you like my recipes, you can support me! Become a sponsor of my channel! Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. Very tasty, definitely cook it and make your family happy! Like and subscribe to my channel! Hello friends! Delicious recipe for you! Carrot Which country are you watching my videos from? Please subscribe to my channel! Olive oil and a piece of butter Leek Zucchini Vegetables lightly fry 2 tablespoons of flour 800ml water boil for 10 minutes Garlic Salt Cream 200 ml boil for 5 minutes Hemp seeds Parsley very tasty Hello friends! This recipe will help you lose weight fast! It’s incredibly delicious and healthy! Onion. Write in the comments from which country do you watch my videos? Olive oil. Carrot. Zucchini. Bulgarian peppers. Water 1 liter. Cook for 10-15 minutes. Bread, if you want to lose weight, you can’t use bread! Favorite spices. 20 minutes in the oven. Salt. Cook for another 5-7 minutes. Spring onions. Add 75 ml of cream and heat. chop in a blender. Add croutons, spring onions and hemp seeds. The soup will be very tasty and filling! Good for a healthy diet! Hello friends! Healthy recipe for you! Onion. Write in the comments from which country do you watch my videos? Olive oil. Fry the onion. Mushrooms 350 grams. If you like my recipes, subscribe to my channel! Fry for 5-7 minutes. Corn 150 grams. I use frozen corn. Simmer for 5 minutes. Cauliflower 400 grams. Water 1 liter. Salt, pepper to taste. Cook for 8 minutes. Bulgarian peppers. Cook for 5 minutes. Heat 100 ml of cream and remove from heat. puree with a blender. Healthy, wholesome and delicious food! Garnish with parsley, seeds and grains! Cook according to my recipes and you can lose weight! Good day and good health! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour onions and potatoes with water and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much for liking and commenting! Hello friends A recipe that will help you lose weight! Peel and slice 2 zucchini Add water and cook for 5 minutes Chop 1 onion Fry onion Add shrimp Salt and pepper Add onion and cook for another 5 minutes Remove the esophagus from one shrimp Add garlic Oil Fry for 2-3 minutes Purée with a blender Perfect soup! Hemp seeds Simply replace dinner with this dish! You will lose weight quickly and without dieting! 2 Recipe Oil Onion Turn on the subtitles and find out the detailed recipe Zucchini Subscribe to the channel so you won’t miss a new recipe! Butter celery broccoli mix together add water cook for 5 minutes chives Use a blender sesame seeds salt and black pepper olive oil Enjoy your meal Hello friends! A simple recipe for a very tasty soup for you! 4 chicken drumsticks Water What country are you watching my videos from? Carrot Potato Onion Pumpkin After cooking, drain the water add 2.5 liters of clean water again add salt and cook for 30 minutes Leek Bay leaves Spring onions Remove everything from the broth add potatoes and pumpkin and cook for 10 minutes Separate the meat from the bone Olive oil Onion Carrot Fry for 5 minutes Turmeric Black pepper Cook for 5 minutes Add cream Heat 200 ml 20% and add spring onions Very tasty and healthy soup Like and subscribe to my channel! Hello friends! Today I have a recipe for a very tasty warming soup for you Onion Which country are you watching the video from? Carrot Celery Chicken thighs 2 liters of water Leek Potatoes Drain the first broth add vegetables and 2 liters of water Bay leaves Salt Boil 40 minutes Millet 70 grams Boil 15 minutes Grind the bouillon in a blender Boil 5 minutes Please subscribe to my channel Hello friends! Healthy and delicious recipe for you! Zucchini 1 piece Which country are you from watching my videos? 2 potatoes 1 carrot olive oil simmer for 10 minutes tomato 3 pieces onion garlic salt, pepper water 200 ml chop in a blender put in a saucepan heat up add 2 tablespoons of millet cook for 20 minutes a little cream 20% very tasty Please subscribe to my channel! Hello friends! This dish is a real vitamin bomb! Keeps you full for a long time and is low in calories. Peeling tomatoes. Tomatoes are rich in vitamin A and vitamin K. Hot peppers lower blood sugar levels. Stimulates the metabolism. Garlic accelerates the secretion of gastric juice. What is your favorite vegetable? Salt and pepper Olive oil Lemon juice detoxified Blend in a blender What country are you watching my videos from? Stracciatella Basil Hemp Seeds Incredibly full and delicious! Gives satiety and reduces appetite Hello friends A recipe that will help you lose weight! Peel and slice 2 zucchini Add water and cook for 5 minutes Chop 1 onion Fry onion Add shrimp Salt and pepper Add onion and cook for another 5 minutes Remove the esophagus from one shrimp Add garlic Oil Fry for 2-3 minutes Purée with a blender Perfect soup! Hemp seeds Simply replace dinner with this dish! You will lose weight quickly and without dieting! Hello friends This incredible soup will help you lose weight -5 kg per week From which country are you watching my videos? A large bunch of spinach A real storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K Help the body get rid of excess cholesterol Very juicy! 1 zucchini. 3 potatoes. 1 onion Clean and chop the onion Cut the potatoes Oil Fry the onion Cut the zucchini Pour water onions and potatoes and cook for 20 minutes While the potatoes are cooking, prepare croutons Sliced toast Oil Send to the oven mode convection 15 minutes 100°C When the potatoes are ready, add the zucchini and spinach Cook for another 5 minutes Butter Salt Puree with a blender Cream 200 ml Crispy croutons Very tasty and healthy soup Gives a long feeling of satiety Replace dinner with this soup You will lose excess fat every week Thank you very much like and comment! Hello friends! 2 chicken drumsticks and 2 chicken wings 2 liters of water Onion Drain the first broth and pour in clean water Boil for 40 minutes Leek Leek Bay leaves Olive oil Carrot Bulgarian pepper Half a zucchini Potato Boil for 10 minutes Tomato Salt Pepper Turmeric Corn Cream 20% 300 ml Boil for 5 minutes It’s very tasty! Subscribe to my channel! Hello friends! Do n’t forget to turn on subtitles. The perfect fat burning soup. Spring onion. Salt. 9 boiled eggs. Mash the egg yolk with a fork. 2 tablespoons sour cream. Salt. 1 spoon of mustard. Cut radishes. 6 cucumbers. Boiled potatoes with skin. Turkey legs. Onions and carrots. Simmer over very low heat for 5 hours. Meat should not boil. the meat is incredibly tender. Dill and parsley. A real vitamin bomb! Add egg yolk and mix well. Whey. You can use sparkling water. Eat this soup at least every day and you will lose weight. You can use sparkling water. Salt and pepper to taste. Leave a like if you enjoyed the video. Hello friends! This recipe will help you lose weight fast! Delicious recipe for you. Potatoes 4-5 pieces. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potato chips were invented by chance in the USA in 1853. When potatoes first appeared in Europe in the 16th century, they were considered poisonous and were not eaten. 2 onions. Which country are you watching my
videos from? Quercetin and other compounds found in onions have anti-inflammatory properties. They help reduce inflammation in the body, which is particularly beneficial in chronic inflammatory diseases. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections and accelerating wound healing. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). Due to its high content of sulfur compounds, it also helps lower blood pressure. Olive oil. Do you have a favorite recipe? Write it in the comments! Onions can help regulate blood sugar levels, which is especially important for people with diabetes. It contains compounds that can improve insulin sensitivity and help lower blood sugar levels. 2 carrots. If you want to lose weight, be sure to subscribe to my channel! Carrots are rich in beta-carotene, which is converted into vitamin A in the body. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. The potassium contained in carrots helps regulate blood pressure. Reducing the risk of high blood pressure and related cardiovascular diseases. Antioxidants also contribute to improving cardiovascular health. Potatoes are rich in B vitamins (especially B6), which are important for the normal functioning of the nervous system. 1.2 liters of water. 350 grams of salmon. Eating salmon reduces the risk of depression, anxiety, and neurodegenerative diseases such as Alzheimer’s disease. Salmon is a valuable source of omega-3 fatty acids (EPA and DHA). which support heart, blood vessel and brain health, reduce inflammation and lower levels of “bad” cholesterol. Salt. Pepper. Cook for 15 minutes. Broccoli 250 gr. Broccoli is rich in antioxidants such as sulforaphane, which helps fight oxidative stress. reduces inflammation and reduces the risk of certain types of cancer. One of the most valuable components of broccoli is sulforaphane, which has powerful anti-cancer properties. 1 tomato. Tomatoes contain lycopene, a powerful antioxidant that gives them their red color. Cook for 5 minutes. Parsley. Parsley is rich in antioxidants such as flavonoids, carotenoids, and vitamins A and C. These substances help neutralize free radicals, prevent cell damage, and reduce the risk of chronic diseases, including cancer. 200 ml cream 20%. This soup is a remedy for the
stomach. delicious. If you like it, like and subscribe to
my channel! If you like my recipes, you can support me! Become a sponsor of my channel! 2 recipes! Which country are you watching my
videos from? Onion. The antioxidants and vitamins in onions can help improve skin and hair health. Leek. Leeks contain vitamin C, which strengthens the immune system and fights infections. Leeks are rich in flavonoids such as quercetin, which help lower bad cholesterol levels. Olive oil. Olive oil contains oleocanthal, which has strong anti-inflammatory properties. fry for a few minutes. Carrot. Carrots are low in calories and high in fiber, which helps you feel full and control your appetite. The antioxidants contained in carrots can help protect the brain from age-related changes and support cognitive function. Reducing the risk of neurodegenerative diseases. fry for a few minutes. Potato. Do you have a favorite recipe? Write it in the comments! The B vitamins and carbohydrates in potatoes support brain function by providing it with the energy it needs. Vitamin B6, for example, promotes the production of neurotransmitters that help regulate mood and cognitive functions. The high potassium content and lack of sodium make potatoes beneficial for people with high blood pressure. Potatoes contain virtually no fat, making them a healthy choice for those looking to reduce their fat and cholesterol intake. Water 2.5 liters. Salmon 350 grams Salmon is rich in selenium, potassium, magnesium and phosphorus. These elements contained in salmon strengthen bones, support heart function and protect the body’s cells from damage. Cook for 15 minutes. Dill and parsley. Dill improves digestion, stimulates the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamins C and A, which help fight oxidative stress. Dill has anti-inflammatory properties due to its essential oils. Cream cheese. If you want to lose weight, be sure to subscribe to my channel! Controlling calorie intake is important, but it is equally important to consider the quality of the food. Salt, pepper to taste. Cook for 5 minutes. Add vegetables and remove from heat
. If you like my recipes, you can support me! Become a sponsor of my channel! Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. Very tasty, definitely cook it and make your family happy! Like and subscribe to my channel! Hello friends! Delicious recipe for you! Carrot Which country are you watching my videos from? Please subscribe to my channel! Olive oil and a piece of butter Leek Zucchini Vegetables lightly fry 2 tablespoons of flour 800ml water boil for 10 minutes Garlic Salt Cream 200 ml boil for 5 minutes Hemp seeds Parsley very tasty Hello friends! This recipe will help you lose weight fast! It’s incredibly delicious and healthy! Onion. Write in the comments from which country do you watch my videos? Olive oil. Carrot. Zucchini. Bulgarian peppers. Water 1 liter. Cook for 10-15 minutes. Bread, if you want to lose weight, you can’t use bread! Favorite spices. 20 minutes in the oven. Salt. Cook for another 5-7 minutes. Spring onions. Add 75 ml of cream and heat. chop in a blender. Add croutons, spring onions and hemp seeds. The soup will be very tasty and filling! Good for a healthy diet! Hello friends! Healthy recipe for you! Onion. Write in the comments from which country do you watch my videos? Olive oil. Fry the onion. Mushrooms 350 grams. If you like my recipes, subscribe to my channel! Fry for 5-7 minutes. Corn 150 grams. I use frozen corn. Simmer for 5 minutes. Cauliflower 400 grams. Water 1 liter. Salt, pepper to taste. Cook for 8 minutes. Bulgarian peppers. Cook for 5 minutes. Heat 100 ml of cream and remove from heat. puree with a blender. Healthy, wholesome and delicious food! Garnish with parsley, seeds and grains! Cook according to my recipes and you can lose weight! Good day and good health! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour onions and potatoes with water and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much for liking and commenting! Hello friends A recipe that will help you lose weight! Peel and slice 2 zucchini Add water and cook for 5 minutes Chop 1 onion Fry onion Add shrimp Salt and pepper Add onion and cook for another 5 minutes Remove the esophagus from one shrimp Add garlic Oil Fry for 2-3 minutes Purée with a blender Perfect soup! Hemp seeds Simply replace dinner with this dish! You will lose weight quickly and without dieting! 2 Recipe Oil Onion Turn on the subtitles and find out the detailed recipe Zucchini Subscribe to the channel so you won’t miss a new recipe! Butter celery broccoli mix together add water cook for 5 minutes chives Use a blender sesame seeds salt and black pepper olive oil Enjoy your meal Hello friends! A simple recipe for a very tasty soup for you! 4 chicken drumsticks Water What country are you watching my videos from? Carrot Potato Onion Pumpkin After cooking, drain the water add 2.5 liters of clean water again add salt and cook for 30 minutes Leek Bay leaves Spring onions Remove everything from the broth add potatoes and pumpkin and cook for 10 minutes Separate the meat from the bone Olive oil Onion Carrot Fry for 5 minutes Turmeric Black pepper Cook for 5 minutes Add cream Heat 200 ml 20% and add spring onions Very tasty and healthy soup Like and subscribe to my channel! Hello friends! Today I have a recipe for a very tasty warming soup for you Onion Which country are you watching the video from? Carrot Celery Chicken thighs 2 liters of water Leek Potatoes Drain the first broth add vegetables and 2 liters of water Bay leaves Salt Boil 40 minutes Millet 70 grams Boil 15 minutes Grind the bouillon in a blender Boil 5 minutes Please subscribe to my channel Hello friends! Healthy and delicious recipe for you! Zucchini 1 piece Which country are you from watching my videos? 2 potatoes 1 carrot olive oil simmer for 10 minutes tomato 3 pieces onion garlic salt, pepper water 200 ml chop in a blender put in a saucepan heat up add 2 tablespoons of millet cook for 20 minutes a little cream 20% very tasty Please subscribe to my channel! Hello friends! This dish is a real vitamin bomb! Keeps you full for a long time and is low in calories. Peeling tomatoes. Tomatoes are rich in vitamin A and vitamin K. Hot peppers lower blood sugar levels. Stimulates the metabolism. Garlic accelerates the secretion of gastric juice. What is your favorite vegetable? Salt and pepper Olive oil Lemon juice detoxified Blend in a blender What country are you watching my videos from? Stracciatella Basil Hemp Seeds Incredibly full and delicious! Gives satiety and reduces appetite Hello friends A recipe that will help you lose weight! Peel and slice 2 zucchini Add water and cook for 5 minutes Chop 1 onion Fry onion Add shrimp Salt and pepper Add onion and cook for another 5 minutes Remove the esophagus from one shrimp Add garlic Oil Fry for 2-3 minutes Purée with a blender Perfect soup! Hemp seeds Simply replace dinner with this dish! You will lose weight quickly and without dieting! Hello friends This incredible soup will help you lose weight -5 kg per week From which country are you watching my videos? A large bunch of spinach A real storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K Help the body get rid of excess cholesterol Very juicy! 1 zucchini. 3 potatoes. 1 onion Clean and chop the onion Cut the potatoes Oil Fry the onion Cut the zucchini Pour water onions and potatoes and cook for 20 minutes While the potatoes are cooking, prepare croutons Sliced toast Oil Send to the oven mode convection 15 minutes 100°C When the potatoes are ready, add the zucchini and spinach Cook for another 5 minutes Butter Salt Puree with a blender Cream 200 ml Crispy croutons Very tasty and healthy soup Gives a long feeling of satiety Replace dinner with this soup You will lose excess fat every week Thank you very much like and comment! Hello friends! 2 chicken drumsticks and 2 chicken wings 2 liters of water Onion Drain the first broth and pour in clean water Boil for 40 minutes Leek Leek Bay leaves Olive oil Carrot Bulgarian pepper Half a zucchini Potato Boil for 10 minutes Tomato Salt Pepper Turmeric Corn Cream 20% 300 ml Boil for 5 minutes It’s very tasty! Subscribe to my channel! Hello friends! Do n’t forget to turn on subtitles. The perfect fat burning soup. Spring onion. Salt. 9 boiled eggs. Mash the egg yolk with a fork. 2 tablespoons sour cream. Salt. 1 spoon of mustard. Cut radishes. 6 cucumbers. Boiled potatoes with skin. Turkey legs. Onions and carrots. Simmer over very low heat for 5 hours. Meat should not boil. the meat is incredibly tender. Dill and parsley. A real vitamin bomb! Add egg yolk and mix well. Whey. You can use sparkling water. Eat this soup at least every day and you will lose weight. You can use sparkling water. Salt and pepper to taste. Leave a like if you enjoyed the video. Hello friends! This recipe will help you lose weight fast! Delicious recipe for you. Potatoes 4-5 pieces. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potato chips were invented by chance in the USA in 1853. When potatoes first appeared in Europe in the 16th century, they were considered poisonous and were not eaten. 2 onions. Which country are you watching my
videos from? Quercetin and other compounds found in onions have anti-inflammatory properties. They help reduce inflammation in the body, which is particularly beneficial in chronic inflammatory diseases. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections and accelerating wound healing. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). Due to its high content of sulfur compounds, it also helps lower blood pressure. Olive oil. Do you have a favorite recipe? Write it in the comments! Onions can help regulate blood sugar levels, which is especially important for people with diabetes. It contains compounds that can improve insulin sensitivity and help lower blood sugar levels. 2 carrots. If you want to lose weight, be sure to subscribe to my channel! Carrots are rich in beta-carotene, which is converted into vitamin A in the body. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. The potassium contained in carrots helps regulate blood pressure. Reducing the risk of high blood pressure and related cardiovascular diseases. Antioxidants also contribute to improving cardiovascular health. Potatoes are rich in B vitamins (especially B6), which are important for the normal functioning of the nervous system. 1.2 liters of water. 350 grams of salmon. Eating salmon reduces the risk of depression, anxiety, and neurodegenerative diseases such as Alzheimer’s disease. Salmon is a valuable source of omega-3 fatty acids (EPA and DHA). which support heart, blood vessel and brain health, reduce inflammation and lower levels of “bad” cholesterol. Salt. Pepper. Cook for 15 minutes. Broccoli 250 gr. Broccoli is rich in antioxidants such as sulforaphane, which helps fight oxidative stress. reduces inflammation and reduces the risk of certain types of cancer. One of the most valuable components of broccoli is sulforaphane, which has powerful anti-cancer properties. 1 tomato. Tomatoes contain lycopene, a powerful antioxidant that gives them their red color. Cook for 5 minutes. Parsley. Parsley is rich in antioxidants such as flavonoids, carotenoids, and vitamins A and C. These substances help neutralize free radicals, prevent cell damage, and reduce the risk of chronic diseases, including cancer. 200 ml cream 20%. This soup is a remedy for the
stomach. delicious. If you like it, like and subscribe to
my channel! If you like my recipes, you can support me! Become a sponsor of my channel! 2 recipes! Which country are you watching my
videos from? Onion. The antioxidants and vitamins in onions can help improve skin and hair health. Leek. Leeks contain vitamin C, which strengthens the immune system and fights infections. Leeks are rich in flavonoids such as quercetin, which help lower bad cholesterol levels. Olive oil. Olive oil contains oleocanthal, which has strong anti-inflammatory properties. fry for a few minutes. Carrot. Carrots are low in calories and high in fiber, which helps you feel full and control your appetite. The antioxidants contained in carrots can help protect the brain from age-related changes and support cognitive function. Reducing the risk of neurodegenerative diseases. fry for a few minutes. Potato. Do you have a favorite recipe? Write it in the comments! The B vitamins and carbohydrates in potatoes support brain function by providing it with the energy it needs. Vitamin B6, for example, promotes the production of neurotransmitters that help regulate mood and cognitive functions. The high potassium content and lack of sodium make potatoes beneficial for people with high blood pressure. Potatoes contain virtually no fat, making them a healthy choice for those looking to reduce their fat and cholesterol intake. Water 2.5 liters. Salmon 350 grams Salmon is rich in selenium, potassium, magnesium and phosphorus. These elements contained in salmon strengthen bones, support heart function and protect the body’s cells from damage. Cook for 15 minutes. Dill and parsley. Dill improves digestion, stimulates the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamins C and A, which help fight oxidative stress. Dill has anti-inflammatory properties due to its essential oils. Cream cheese. If you want to lose weight, be sure to subscribe to my channel! Controlling calorie intake is important, but it is equally important to consider the quality of the food. Salt, pepper to taste. Cook for 5 minutes. Add vegetables and remove from heat
. If you like my recipes, you can support me! Become a sponsor of my channel! Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. Very tasty, definitely cook it and make your family happy! Like and subscribe to my channel! Hello friends! Delicious recipe for you! Carrot Which country are you watching my videos from? Please subscribe to my channel! Olive oil and a piece of butter Leek Zucchini Vegetables lightly fry 2 tablespoons of flour 800ml water boil for 10 minutes Garlic Salt Cream 200 ml boil for 5 minutes Hemp seeds Parsley very tasty Hello friends! This recipe will help you lose weight fast! It’s incredibly delicious and healthy! Onion. Write in the comments from which country do you watch my videos? Olive oil. Carrot. Zucchini. Bulgarian peppers. Water 1 liter. Cook for 10-15 minutes. Bread, if you want to lose weight, you can’t use bread! Favorite spices. 20 minutes in the oven. Salt. Cook for another 5-7 minutes. Spring onions. Add 75 ml of cream and heat. chop in a blender. Add croutons, spring onions and hemp seeds. The soup will be very tasty and filling! Good for a healthy diet! Hello friends! Healthy recipe for you! Onion. Write in the comments from which country do you watch my videos? Olive oil. Fry the onion. Mushrooms 350 grams. If you like my recipes, subscribe to my channel! Fry for 5-7 minutes. Corn 150 grams. I use frozen corn. Simmer for 5 minutes. Cauliflower 400 grams. Water 1 liter. Salt, pepper to taste. Cook for 8 minutes. Bulgarian peppers. Cook for 5 minutes. Heat 100 ml of cream and remove from heat. puree with a blender. Healthy, wholesome and delicious food! Garnish with parsley, seeds and grains! Cook according to my recipes and you can lose weight! Good day and good health! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour onions and potatoes with water and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much for liking and commenting! Hello friends A recipe that will help you lose weight! Peel and slice 2 zucchini Add water and cook for 5 minutes Chop 1 onion Fry onion Add shrimp Salt and pepper Add onion and cook for another 5 minutes Remove the esophagus from one shrimp Add garlic Oil Fry for 2-3 minutes Purée with a blender Perfect soup! Hemp seeds Simply replace dinner with this dish! You will lose weight quickly and without dieting! 2 Recipe Oil Onion Turn on the subtitles and find out the detailed recipe Zucchini Subscribe to the channel so you won’t miss a new recipe! Butter celery broccoli mix together add water cook for 5 minutes chives Use a blender sesame seeds salt and black pepper olive oil Enjoy your meal Hello friends! A simple recipe for a very tasty soup for you! 4 chicken drumsticks Water What country are you watching my videos from? Carrot Potato Onion Pumpkin After cooking, drain the water add 2.5 liters of clean water again add salt and cook for 30 minutes Leek Bay leaves Spring onions Remove everything from the broth add potatoes and pumpkin and cook for 10 minutes Separate the meat from the bone Olive oil Onion Carrot Fry for 5 minutes Turmeric Black pepper Cook for 5 minutes Add cream Heat 200 ml 20% and add spring onions Very tasty and healthy soup Like and subscribe to my channel! Hello friends! Today I have a recipe for a very tasty warming soup for you Onion Which country are you watching the video from? Carrot Celery Chicken thighs 2 liters of water Leek Potatoes Drain the first broth add vegetables and 2 liters of water Bay leaves Salt Boil 40 minutes Millet 70 grams Boil 15 minutes Grind the bouillon in a blender Boil 5 minutes Please subscribe to my channel Hello friends! Healthy and delicious recipe for you! Zucchini 1 piece Which country are you from watching my videos? 2 potatoes 1 carrot olive oil simmer for 10 minutes tomato 3 pieces onion garlic salt, pepper water 200 ml chop in a blender put in a saucepan heat up add 2 tablespoons of millet cook for 20 minutes a little cream 20% very tasty Please subscribe to my channel! Hello friends! This dish is a real vitamin bomb! Keeps you full for a long time and is low in calories. Peeling tomatoes. Tomatoes are rich in vitamin A and vitamin K. Hot peppers lower blood sugar levels. Stimulates the metabolism. Garlic accelerates the secretion of gastric juice. What is your favorite vegetable? Salt and pepper Olive oil Lemon juice detoxified Blend in a blender What country are you watching my videos from? Stracciatella Basil Hemp Seeds Incredibly full and delicious! Gives satiety and reduces appetite Hello friends A recipe that will help you lose weight! Peel and slice 2 zucchini Add water and cook for 5 minutes Chop 1 onion Fry onion Add shrimp Salt and pepper Add onion and cook for another 5 minutes Remove the esophagus from one shrimp Add garlic Oil Fry for 2-3 minutes Purée with a blender Perfect soup! Hemp seeds Simply replace dinner with this dish! You will lose weight quickly and without dieting! Hello friends This incredible soup will help you lose weight -5 kg per week From which country are you watching my videos? A large bunch of spinach A real storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K Help the body get rid of excess cholesterol Very juicy! 1 zucchini. 3 potatoes. 1 onion Clean and chop the onion Cut the potatoes Oil Fry the onion Cut the zucchini Pour water onions and potatoes and cook for 20 minutes While the potatoes are cooking, prepare croutons Sliced toast Oil Send to the oven mode convection 15 minutes 100°C When the potatoes are ready, add the zucchini and spinach Cook for another 5 minutes Butter Salt Puree with a blender Cream 200 ml Crispy croutons Very tasty and healthy soup Gives a long feeling of satiety Replace dinner with this soup You will lose excess fat every week Thank you very much like and comment! hello friends! 2 chicken drumsticks and 2 chicken wings 2 liters of water Onion Drain the first broth and pour in clean water Boil for 40 minutes Leek Leek Bay leaves Olive oil Carrot Bulgarian pepper Half a zucchini Potato Boil for 10 minutes Tomato Salt Pepper Turmeric Corn Cream 20% 300 ml Boil for 5 minutes It’s very tasty! Subscribe to my channel! Hello friends! Do n’t forget to turn on subtitles. The perfect fat burning soup. Spring onion. Salt. 9 boiled eggs. Mash the egg yolk with a fork. 2 tablespoons sour cream. Salt. 1 spoon of mustard. Cut radishes. 6 cucumbers. Boiled potatoes with skin. Turkey legs. Onions and carrots. Simmer over very low heat for 5 hours. Meat should not boil. the meat is incredibly tender. Dill and parsley. A real vitamin bomb! Add egg yolk and mix well. Whey. You can use sparkling water. Eat this soup at least every day and you will lose weight. You can use sparkling water. Salt and pepper to taste. Leave a like if you enjoyed the video. Hello friends! This recipe will help you lose weight fast! Delicious recipe for you. Potatoes 4-5 pieces. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potato chips were invented by chance in the USA in 1853. When potatoes first appeared in Europe in the 16th century, they were considered poisonous and were not eaten. 2 onions. Which country are you watching my
videos from? Quercetin and other compounds found in onions have anti-inflammatory properties. They help reduce inflammation in the body, which is particularly beneficial in chronic inflammatory diseases. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections and accelerating wound healing. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). Due to its high content of sulfur compounds, it also helps lower blood pressure. Olive oil. Do you have a favorite recipe? Write it in the comments! Onions can help regulate blood sugar levels, which is especially important for people with diabetes. It contains compounds that can improve insulin sensitivity and help lower blood sugar levels. 2 carrots. If you want to lose weight, be sure to subscribe to my channel! Carrots are rich in beta-carotene, which is converted into vitamin A in the body. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. The potassium contained in carrots helps regulate blood pressure. Reducing the risk of high blood pressure and related cardiovascular diseases. Antioxidants also contribute to improving cardiovascular health. Potatoes are rich in B vitamins (especially B6), which are important for the normal functioning of the nervous system. 1.2 liters of water. 350 grams of salmon. Eating salmon reduces the risk of depression, anxiety, and neurodegenerative diseases such as Alzheimer’s disease. Salmon is a valuable source of omega-3 fatty acids (EPA and DHA). which support heart, blood vessel and brain health, reduce inflammation and lower levels of “bad” cholesterol. Salt. Pepper. Cook for 15 minutes. Broccoli 250 gr. Broccoli is rich in antioxidants such as sulforaphane, which helps fight oxidative stress. reduces inflammation and reduces the risk of certain types of cancer. One of the most valuable components of broccoli is sulforaphane, which has powerful anti-cancer properties. 1 tomato. Tomatoes contain lycopene, a powerful antioxidant that gives them their red color. Cook for 5 minutes. Parsley. Parsley is rich in antioxidants such as flavonoids, carotenoids, and vitamins A and C. These substances help neutralize free radicals, prevent cell damage, and reduce the risk of chronic diseases, including cancer. 200 ml cream 20%. This soup is a remedy for the
stomach. delicious. If you like it, like and subscribe to
my channel! If you like my recipes, you can support me! Become a sponsor of my channel! 2 recipes! Which country are you watching my
videos from? Onion. The antioxidants and vitamins in onions can help improve skin and hair health. Leek. Leeks contain vitamin C, which strengthens the immune system and fights infections. Leeks are rich in flavonoids such as quercetin, which help lower bad cholesterol levels. Olive oil. Olive oil contains oleocanthal, which has strong anti-inflammatory properties. fry for a few minutes. Carrot. Carrots are low in calories and high in fiber, which helps you feel full and control your appetite. The antioxidants contained in carrots can help protect the brain from age-related changes and support cognitive function. Reducing the risk of neurodegenerative diseases. fry for a few minutes. Potato. Do you have a favorite recipe? Write it in the comments! The B vitamins and carbohydrates in potatoes support brain function by providing it with the energy it needs. Vitamin B6, for example, promotes the production of neurotransmitters that help regulate mood and cognitive functions. The high potassium content and lack of sodium make potatoes beneficial for people with high blood pressure. Potatoes contain virtually no fat, making them a healthy choice for those looking to reduce their fat and cholesterol intake. Water 2.5 liters. Salmon 350 grams Salmon is rich in selenium, potassium, magnesium and phosphorus. These elements contained in salmon strengthen bones, support heart function and protect the body’s cells from damage. Cook for 15 minutes. Dill and parsley. Dill improves digestion, stimulates the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamins C and A, which help fight oxidative stress. Dill has anti-inflammatory properties due to its essential oils. Cream cheese. If you want to lose weight, be sure to subscribe to my channel! Controlling calorie intake is important, but it is equally important to consider the quality of the food. Salt, pepper to taste. Cook for 5 minutes. Add vegetables and remove from heat
. If you like my recipes, you can support me! Become a sponsor of my channel! Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. Very tasty, definitely cook it and make your family happy! Like and subscribe to my channel! Hello friends! Delicious recipe for you! Carrot Which country are you watching my videos from? Please subscribe to my channel! Olive oil and a piece of butter Leek Zucchini Vegetables lightly fry 2 tablespoons of flour 800ml water boil for 10 minutes Garlic Salt Cream 200 ml boil for 5 minutes Hemp seeds Parsley very tasty Hello friends! This recipe will help you lose weight fast! It’s incredibly delicious and healthy! Onion. Write in the comments from which country do you watch my videos? Olive oil. Carrot. Zucchini. Bulgarian peppers. Water 1 liter. Cook for 10-15 minutes. Bread, if you want to lose weight, you can’t use bread! Favorite spices. 20 minutes in the oven. Salt. Cook for another 5-7 minutes. Spring onions. Add 75 ml of cream and heat. chop in a blender. Add croutons, spring onions and hemp seeds. The soup will be very tasty and filling! Good for a healthy diet! Hello friends! Healthy recipe for you! Onion. Write in the comments from which country do you watch my videos? Olive oil. Fry the onion. Mushrooms 350 grams. If you like my recipes, subscribe to my channel! Fry for 5-7 minutes. Corn 150 grams. I use frozen corn. Simmer for 5 minutes. Cauliflower 400 grams. Water 1 liter. Salt, pepper to taste. Cook for 8 minutes. Bulgarian peppers. Cook for 5 minutes. Heat 100 ml of cream and remove from heat. puree with a blender. Healthy, wholesome and delicious food! Garnish with parsley, seeds and grains! Cook according to my recipes and you can lose weight! Good day and good health! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour onions and potatoes with water and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much for liking and commenting! Hello friends A recipe that will help you lose weight! Peel and slice 2 zucchini Add water and cook for 5 minutes Chop 1 onion Fry onion Add shrimp Salt and pepper Add onion and cook for another 5 minutes Remove the esophagus from one shrimp Add garlic Oil Fry for 2-3 minutes Purée with a blender Perfect soup! Hemp seeds Simply replace dinner with this dish! You will lose weight quickly and without dieting! 2 Recipe Oil Onion Turn on the subtitles and find out the detailed recipe Zucchini Subscribe to the channel so you won’t miss a new recipe! Butter celery broccoli mix together add water cook for 5 minutes chives Use a blender sesame seeds salt and black pepper olive oil Enjoy your meal Hello friends! A simple recipe for a very tasty soup for you! 4 chicken drumsticks Water What country are you watching my videos from? Carrot Potato Onion Pumpkin After cooking, drain the water add 2.5 liters of clean water again add salt and cook for 30 minutes Leek Bay leaves Spring onions Remove everything from the broth add potatoes and pumpkin and cook for 10 minutes Separate the meat from the bone Olive oil Onion Carrot Fry for 5 minutes Turmeric Black pepper Cook for 5 minutes Add cream Heat 200 ml 20% and add spring onions Very tasty and healthy soup Like and subscribe to my channel! Hello friends! Today I have a recipe for a very tasty warming soup for you Onion Which country are you watching the video from? Carrot Celery Chicken thighs 2 liters of water Leek Potatoes Drain the first broth add vegetables and 2 liters of water Bay leaves Salt Boil 40 minutes Millet 70 grams Boil 15 minutes Grind the bouillon in a blender Boil 5 minutes Please subscribe to my channel Hello friends! Healthy and delicious recipe for you! Zucchini 1 piece Which country are you from watching my videos? 2 potatoes 1 carrot olive oil simmer for 10 minutes tomato 3 pieces onion garlic salt, pepper water 200 ml chop in a blender put in a saucepan heat up add 2 tablespoons of millet cook for 20 minutes a little cream 20% very tasty Please subscribe to my channel! Hello friends! This dish is a real vitamin bomb! Keeps you full for a long time and is low in calories. Peeling tomatoes. Tomatoes are rich in vitamin A and vitamin K. Hot peppers lower blood sugar levels. Stimulates the metabolism. Garlic accelerates the secretion of gastric juice. What is your favorite vegetable? Salt and pepper Olive oil Lemon juice detoxified Blend in a blender What country are you watching my videos from? Stracciatella Basil Hemp Seeds Incredibly full and delicious! Gives satiety and reduces appetite Hello friends A recipe that will help you lose weight! Peel and slice 2 zucchini Add water and cook for 5 minutes Chop 1 onion Fry onion Add shrimp Salt and pepper Add onion and cook for another 5 minutes Remove the esophagus from one shrimp Add garlic Oil Fry for 2-3 minutes Purée with a blender Perfect soup! Hemp seeds Simply replace dinner with this dish! You will lose weight quickly and without dieting! Hello friends This incredible soup will help you lose weight -5 kg per week From which country are you watching my videos? A large bunch of spinach A real storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K Help the body get rid of excess cholesterol Very juicy! 1 zucchini. 3 potatoes. 1 onion Clean and chop the onion Cut the potatoes Oil Fry the onion Cut the zucchini Pour water onions and potatoes and cook for 20 minutes While the potatoes are cooking, prepare croutons Sliced toast Oil Send to the oven mode convection 15 minutes 100°C When the potatoes are ready, add the zucchini and spinach Cook for another 5 minutes Butter Salt Puree with a blender Cream 200 ml Crispy croutons Very tasty and healthy soup Gives a long feeling of satiety Replace dinner with this soup You will lose excess fat every week Thank you very much like and comment! Hello friends! 2 chicken drumsticks and 2 chicken wings 2 liters of water Onion Drain the first broth and pour in clean water Boil for 40 minutes Leek Leek Bay leaves Olive oil Carrot Bulgarian pepper Half a zucchini Potato Boil for 10 minutes Tomato Salt Pepper Turmeric Corn Cream 20% 300 ml Boil for 5 minutes It’s very tasty! Subscribe to my channel! Hello friends! Do n’t forget to turn on subtitles. The perfect fat burning soup. Spring onion. Salt. 9 boiled eggs. Mash the egg yolk with a fork. 2 tablespoons sour cream. Salt. 1 spoon of mustard. Cut radishes. 6 cucumbers. Boiled potatoes with skin. Turkey legs. Onions and carrots. Simmer over very low heat for 5 hours. Meat should not boil. the meat is incredibly tender. Dill and parsley. A real vitamin bomb! Add egg yolk and mix well. Whey. You can use sparkling water. Eat this soup at least every day and you will lose weight. You can use sparkling water. Salt and pepper to taste. Leave a like if you enjoyed the video. Hello friends! This recipe will help you lose weight fast! Delicious recipe for you. Potatoes 4-5 pieces. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potato chips were invented by chance in the USA in 1853. When potatoes first appeared in Europe in the 16th century, they were considered poisonous and were not eaten. 2 onions. Which country are you watching my
videos from? Quercetin and other compounds found in onions have anti-inflammatory properties. They help reduce inflammation in the body, which is particularly beneficial in chronic inflammatory diseases. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections and accelerating wound healing. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). Due to its high content of sulfur compounds, it also helps lower blood pressure. Olive oil. Do you have a favorite recipe? Write it in the comments! Onions can help regulate blood sugar levels, which is especially important for people with diabetes. It contains compounds that can improve insulin sensitivity and help lower blood sugar levels. 2 carrots. If you want to lose weight, be sure to subscribe to my channel! Carrots are rich in beta-carotene, which is converted into vitamin A in the body. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. The potassium contained in carrots helps regulate blood pressure. Reducing the risk of high blood pressure and related cardiovascular diseases. Antioxidants also contribute to improving cardiovascular health. Potatoes are rich in B vitamins (especially B6), which are important for the normal functioning of the nervous system. 1.2 liters of water. 350 grams of salmon. Eating salmon reduces the risk of depression, anxiety, and neurodegenerative diseases such as Alzheimer’s disease. Salmon is a valuable source of omega-3 fatty acids (EPA and DHA). which support heart, blood vessel and brain health, reduce inflammation and lower levels of “bad” cholesterol. Salt. Pepper. Cook for 15 minutes. Broccoli 250 gr. Broccoli is rich in antioxidants such as sulforaphane, which helps fight oxidative stress. reduces inflammation and reduces the risk of certain types of cancer. One of the most valuable components of broccoli is sulforaphane, which has powerful anti-cancer properties. 1 tomato. Tomatoes contain lycopene, a powerful antioxidant that gives them their red color. Cook for 5 minutes. Parsley. Parsley is rich in antioxidants such as flavonoids, carotenoids, and vitamins A and C. These substances help neutralize free radicals, prevent cell damage, and reduce the risk of chronic diseases, including cancer. 200 ml cream 20%. This soup is a remedy for the
stomach. delicious. If you like it, like and subscribe to
my channel! If you like my recipes, you can support me! Become a sponsor of my channel! 2 recipes! Which country are you watching my
videos from? Onion. The antioxidants and vitamins in onions can help improve skin and hair health. Leek. Leeks contain vitamin C, which strengthens the immune system and fights infections. Leeks are rich in flavonoids such as quercetin, which help lower bad cholesterol levels. Olive oil. Olive oil contains oleocanthal, which has strong anti-inflammatory properties. fry for a few minutes. Carrot. Carrots are low in calories and high in fiber, which helps you feel full and control your appetite. The antioxidants contained in carrots can help protect the brain from age-related changes and support cognitive function. Reducing the risk of neurodegenerative diseases. fry for a few minutes. Potato. Do you have a favorite recipe? Write it in the comments! The B vitamins and carbohydrates in potatoes support brain function by providing it with the energy it needs. Vitamin B6, for example, promotes the production of neurotransmitters that help regulate mood and cognitive functions. The high potassium content and lack of sodium make potatoes beneficial for people with high blood pressure. Potatoes contain virtually no fat, making them a healthy choice for those looking to reduce their fat and cholesterol intake. Water 2.5 liters. Salmon 350 grams Salmon is rich in selenium, potassium, magnesium and phosphorus. These elements contained in salmon strengthen bones, support heart function and protect the body’s cells from damage. Cook for 15 minutes. Dill and parsley. Dill improves digestion, stimulates the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamins C and A, which help fight oxidative stress. Dill has anti-inflammatory properties due to its essential oils. Cream cheese. If you want to lose weight, be sure to subscribe to my channel! Controlling calorie intake is important, but it is equally important to consider the quality of the food. Salt, pepper to taste. Cook for 5 minutes. Add vegetables and remove from heat
. If you like my recipes, you can support me! Become a sponsor of my channel! Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. Very tasty, definitely cook it and make your family happy! Like and subscribe to my channel! Hello friends! Delicious recipe for you! Carrot Which country are you watching my videos from? Please subscribe to my channel! Olive oil and a piece of butter Leek Zucchini Vegetables lightly fry 2 tablespoons of flour 800ml water boil for 10 minutes Garlic Salt Cream 200 ml boil for 5 minutes Hemp seeds Parsley very tasty Hello friends! This recipe will help you lose weight fast! It’s incredibly delicious and healthy! Onion. Write in the comments from which country do you watch my videos? Olive oil. Carrot. Zucchini. Bulgarian peppers. Water 1 liter. Cook for 10-15 minutes. Bread, if you want to lose weight, you can’t use bread! Favorite spices. 20 minutes in the oven. Salt. Cook for another 5-7 minutes. Spring onions. Add 75 ml of cream and heat. chop in a blender. Add croutons, spring onions and hemp seeds. The soup will be very tasty and filling! Good for a healthy diet! Hello friends! Healthy recipe for you! Onion. Write in the comments from which country do you watch my videos? Olive oil. Fry the onion. Mushrooms 350 grams. If you like my recipes, subscribe to my channel! Fry for 5-7 minutes. Corn 150 grams. I use frozen corn. Simmer for 5 minutes. Cauliflower 400 grams. Water 1 liter. Salt, pepper to taste. Cook for 8 minutes. Bulgarian peppers. Cook for 5 minutes. Heat 100 ml of cream and remove from heat. puree with a blender. Healthy, wholesome and delicious food! Garnish with parsley, seeds and grains! Cook according to my recipes and you can lose weight! Good day and good health! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour onions and potatoes with water and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much for liking and commenting! Hello friends A recipe that will help you lose weight! Peel and slice 2 zucchini Add water and cook for 5 minutes Chop 1 onion Fry onion Add shrimp Salt and pepper Add onion and cook for another 5 minutes Remove the esophagus from one shrimp Add garlic Oil Fry for 2-3 minutes Purée with a blender Perfect soup! Hemp seeds Simply replace dinner with this dish! You will lose weight quickly and without dieting! 2 Recipe Oil Onion Turn on the subtitles and find out the detailed recipe Zucchini Subscribe to the channel so you won’t miss a new recipe! Butter celery broccoli mix together add water cook for 5 minutes chives Use a blender sesame seeds salt and black pepper olive oil Enjoy your meal Hello friends! A simple recipe for a very tasty soup for you! 4 chicken drumsticks Water What country are you watching my videos from? Carrot Potato Onion Pumpkin After cooking, drain the water add 2.5 liters of clean water again add salt and cook for 30 minutes Leek Bay leaves Spring onions Remove everything from the broth add potatoes and pumpkin and cook for 10 minutes Separate the meat from the bone Olive oil Onion Carrot Fry for 5 minutes Turmeric Black pepper Cook for 5 minutes Add cream Heat 200 ml 20% and add spring onions Very tasty and healthy soup Like and subscribe to my channel! Hello friends! Today I have a recipe for a very tasty warming soup for you Onion Which country are you watching the video from? Carrot Celery Chicken thighs 2 liters of water
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