Provolone, lettuce, and onion on the sandwich (took off bacon, mushrooms, and tomatoes). No condiments used. by New-Yesterday9650 2 Comments New-Yesterday9650 4 days ago Macro estimate too if you can think of it. DiscombobulatedBus81 4 days ago hi yesterday 💆🏽♂️i think i can spot you here on both the cals and macros for this, starting w the sandwich…bun ([nature’s own reference](https://www.naturesownbread.com/natures-own/perfectly-crafted-brioche-style-hamburger-buns); ≈65g toasted w no butter) ≈175 @ ≈6p/32c/3fprovolone (sliced; average; ≈1 large slice or ≈28g) ≈115 @ ≈7p/1c/8flettuce & onion (sliced; fresh) >10 @ ≈0p/2c/0fchicken (breast; skinless; blackened; ≈4oz/≈110g cooked) ≈200 @ ≈37p/2c/5fcottage fries/home fries (average; lightly fried; ≈5oz/≈140g cooked) ≈250 @ ≈2p/29c/14frunning estimate: ≈***750 calories @*** ≈***52p/66c/30f***
DiscombobulatedBus81 4 days ago hi yesterday 💆🏽♂️i think i can spot you here on both the cals and macros for this, starting w the sandwich…bun ([nature’s own reference](https://www.naturesownbread.com/natures-own/perfectly-crafted-brioche-style-hamburger-buns); ≈65g toasted w no butter) ≈175 @ ≈6p/32c/3fprovolone (sliced; average; ≈1 large slice or ≈28g) ≈115 @ ≈7p/1c/8flettuce & onion (sliced; fresh) >10 @ ≈0p/2c/0fchicken (breast; skinless; blackened; ≈4oz/≈110g cooked) ≈200 @ ≈37p/2c/5fcottage fries/home fries (average; lightly fried; ≈5oz/≈140g cooked) ≈250 @ ≈2p/29c/14frunning estimate: ≈***750 calories @*** ≈***52p/66c/30f***
2 Comments
Macro estimate too if you can think of it.
hi yesterday 💆🏽♂️
i think i can spot you here on both the cals and macros for this, starting w the sandwich…
bun ([nature’s own reference](https://www.naturesownbread.com/natures-own/perfectly-crafted-brioche-style-hamburger-buns); ≈65g toasted w no butter) ≈175 @ ≈6p/32c/3f
provolone (sliced; average; ≈1 large slice or ≈28g) ≈115 @ ≈7p/1c/8f
lettuce & onion (sliced; fresh) >10 @ ≈0p/2c/0f
chicken (breast; skinless; blackened; ≈4oz/≈110g cooked) ≈200 @ ≈37p/2c/5f
cottage fries/home fries (average; lightly fried; ≈5oz/≈140g cooked) ≈250 @ ≈2p/29c/14f
running estimate: ≈***750 calories @*** ≈***52p/66c/30f***