My 1514 day

Brunch: Steel cut oatmeal (that I made in the rice cooker!) with dried apricot, toasted pecans, ground flax, hemp hearts, butter, brown sugar, milk. Iced coffee with half and half (not pictured). 646 calories

Dinner: Somen noodle salad with peanuts, crunchy vegetables and crispy tofu. Iced green tea.

Tofu recipe: https://jessicainthekitchen.com/how-to-make-crispy-air-fryer-tofu/#recipe

Peanut sauce recipe follows:

⅓ cup creamy peanut butter or at least 2 servings of pbfit or 4 tablespoons OWN peanut butter
2 tablespoons rice vinegar
2 tablespoons reduced-sodium tamari or soy sauce
2 tablespoons honey or maple syrup
1 tablespoons toasted sesame oil
2 cloves garlic, pressed or minced or 1/4 tsp Penzy’s garlic powder

Put all the stuff listed above in a mason jar. Close lid. Shake. Now you have peanut sauce. It’s about 294 calories for the whole jar or two very comfortable portions for half the jar. Enjoy.