Lentils & Brown Rice Al Pato

Open rice and pour into a microwave safe bowl with lid

Drain lentils and add to bowl along with the entire can of El Pato

Cover, microwave on high for 4 minutes, then stir well

Cover and microwave for another 4 to 6 minutes or until hot

Mix in 2 tablespoons of ground flax and finish with 2 Tablespoons of nutritional yeast

Celebrate with a spoon!