Healthy Grilled Chicken Salad for Weight Loss | No Mayo Healthy Dressing | Chicken Breast Recipe | High Protein Chicken Salad for Weight Loss | Grilled chicken Salad
This Quick No Mayo Salad recipe features juicy Grilled Chicken Breast steam cooked to perfection with very less oil. Paired with a simple salad and a homemade Greek yogurt dressing, it’s the perfect healthy lunch to initiate weight loss while keeping you satiated due to High Protein and Fiber.
Note: Greek yogurt can be replaced with Homemade Curd/Yogurt which should not be too much sour.
Timestamps:
0:00 Intro to Healthy Grilled Chicken Salad for Weight Loss
00:36 Slice the Chicken Breast Fillets through the Middle
01:03 Make the Marinade for the Chicken
02:20 Pan Fry the Chicken Fillets till Golden Brown
04:01 Dice Cucumber, Carrot, Onion, Lettuce and Apple
04:28 Make the Healthy Salad Dressing with Greek Yogurt
05:14 Drizzle with the Dressing & Serve it Fresh
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Written Printable recipe in my blog with step by step instructions and Tips π
INGREDIENTS
FOR CHICKEN
2 small Chicken breast 210g
2 Tablespoon Thick Curd/Yogurt
1/2 Teaspoon Garlic powder
1/2 Teaspoon Ginger powder
1/2 Teaspoon Onion powder
1 Teaspoon Sweet Paprika/Kashmiri Chili powder
1/2 Teaspoon Salt
1/2 Teaspoon Black Pepper, freshly grounded
2 Teaspoon Lemon juice
2 Teaspoon Olive oil, to pan fry
1.5 Tablespoon Water, to steam cook
FOR DRESSING
3 Tablespoon plain Greek Yogurt
Salt to Taste
Pinch of Black pepper
1/2 Tablespoon Olive Oil
2 Teaspoon Lemon Juice
1/4 Teaspoon Honey, Optional
1 Teaspoon White/Balsamic Vinegar, Optional
FOR SALAD
1/4 Cup diced Cucumber
1/4 Cup diced Carrot
1/4 Cup shredded Iceberg Lettuce
1/3 Cup Diced Apple
Grilled chicken breast cubes
METHOD
1. Slice through the Chicken Breast Fillets from the thick part into two even slices. Slicing helps in cooking evenly and faster.
2. Make the Marinade by mixing yogurt with Ginger, Garlic, Onion and Paprika powder. Add Lemon juice, freshly grounded black pepper and Salt to taste. Mix well.
Add the Chicken fillets and rub well. Let it rest for 15 minutes or keep overnight refrigerated.
3. Pan Fry the Fillets first for 5 mins or till Golden brown. Flip and add a splash of water, cover cook on Medium low heat for another 6 mins. if using larger chicken breasts, may take few more minutes. Flip and cook few seconds to let any liquid dry up. Transfer to a chopping board. Keep them covered for 5mins before chopping.
4. Make a healthy Dressing by mixing Greek yogurt, Lemon juice, salt and pepper, Bit of honey and Vinegar.
5. Mix Diced Cucumber, Carrot,Onion, Lettuce and Apple in a bowl. Add the grilled chicken cubes. Drizzle with the dressing just before serving. Have this salad for lunch or dinner for Weight loss or have it before you have your meal. Bon Appetit π½οΈ π₯°
Check out my other Healthy Recipes
Healthy Pan Grilled Chicken Breast Recipe π
Chia Pudding for Weight Loss
Overnight Oats for Weight Loss
Chickpea Salad High Protein Salad
Sugar Free Dates and Nuts Snacks
Links for tools/ingredients i often use:
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Kitchen Weighing Scale: https://amzn.in/d/0RZaose https://amzn.eu/d/bXCbBmm
Pyrex 1 Cup 250ml Measuring Cup
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Grilled Chicken Salad HEALTHY HIGH PROTEIN NO MAYO Let’s Make It 2 small Chicken Breast, 210g Slice through the Middle from the Thicker Side Slicing helps to Cook Evenly Faster 2 Tablespoon Thick Curd/Yogurt 1/2 Teaspoon Garlic powder
1/2 Teaspoon Ginger powder
1/2 Teaspoon Onion powder
1 Teaspoon Sweet Paprika/Kashmiri Chili
1/2 Teaspoon Salt 1/2 Teaspoon Black Pepper, freshly grounded 1/2 Teaspoon Black Pepper, freshly grounded 2 Teaspoon Lemon juice MIX WELL RUB WELL REST
10-15 Mins
Or
Overnight Refrigerated 2 Teaspoon Olive oil COOK one side 5-6 Mins on Medium Low Heat Flip Only after it gets slightly Brown ADD 1.5 Tablespoon Water COVER STEAM COOK
MEDIUM HEAT
6 Mins FOR BIGGER SIZE CHICKEN BREASTS, MAY TAKE FEW MORE MINS FLIP COOK Few Seconds on High Till Water Dries DO NOT OVERCOOK Place them on a Chopping Board COVER
&
REST
5 Mins PERFECTLY COOKED 1/4 Cup – Diced Cucumber 1/4 Cup – Diced Carrot 1/4 Cup – Cubed Onion 1/4 Cup – Shredded Iceberg Lettuce 1/3 Cup – Chopped Apple Make a Healthy Dressing 3 Tablespoon – plain Greek Yogurt Salt to Taste Pinch of Black Pepper freshly grounded 1/2 Tablespoon Olive Oil 2 Teaspoon Lemon Juice 1/4 Teaspoon Honey, Optional Add 1 Teaspoon White Vinegar, Optional Keep Refrigerated if not using Right Away Add the Grilled Chicken Cubes DRIZZLE With the Dressing Just Before Serving GIVE IT A TOSS Have this For Dinner Or Lunch for Weight Loss
2 Comments
Wow just mind blowing recipe, looks delicious and tempting. Very Impressive presentationπ Adding to my list . Thanks for sharing and stay connected dear friend!ππ»ππ»ππππππ»ππ»
Mind blowing. Plz teach us to make mayoneese homemade.