Ingredients
½ cup white onion roughly chopped
1.5 to 2 Tablespoons olive oil
1 cup carrot peeled & chopped (it’s one medium-small carrot)
1 stalk celery finely chopped
3 cloves garlic minced
1 small jalapeño finely chopped
½ teaspoon ground cumin or use smoked paprika or 1/4 cup chopped vegan bacon
2 tablespoons parsley chopped
1 dried bay leaf
2 cups brown or green lentils picked through & rinsed
5 cups of low-sodium vegetable broth
2 whole finely chopped tomatoes
1 teaspoon sea salt adjust to taste

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Amigos to me there’s nothing like a bowl of Mexican lendel soup or soapa theas it brightens your day it’s good for your body and good for your wallet the full recipe is on my blog and YouTube channel go check it out and enjoy

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