Savor the flavors of Italy with this delightful Sicilian-style bruschetta, perfect as an appetizer. This easy recipe brings the taste of Sicily to your home. Enjoy this tasty food with fresh basil for an authentic Italian experience. It’s simple italian food at its best!
Discover the joy of Sicilian cooking with three authentic recipes that bring the islandās flavours straight to your table. In this video, I prepare:
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Bruschetta Siciliana with fresh tomatoes, mozzarella, olives and basil
š„ Potato & Green Bean Salad with parsley, capers and garden vegetables
š Stuffed & Baked Cuttlefish with breadcrumbs, Parmigiano Reggiano, capers and herbs
These are recipes full of tradition, simplicity, and flavour, the kind of food you would enjoy with family on a relaxed Saturday night. Each dish is rooted in Sicilian tradition, using fresh seasonal ingredients and the no-waste, honest approach that defines Mediterranean cooking. Whether you try just one dish or cook all three, this meal makes a true Sicilian feast.
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1. Bruschetta Siciliana
Ingredients
Rustic bread (sourdough, French stick, or similar)
Olive oil
Dried oregano
Fresh tomatoes (sliced)
Fresh mozzarella (125 g ball, thinly sliced)
Black and green olives (pitted, halved)
Fresh basil leaves
Capers (about 1 teaspoon, rinsed if very salty)
Parmigiano Reggiano (grated, optional)
Black pepper
Balsamic vinegar (1ā2 teaspoons)
Garlic (1 medium clove, crushed)
Procedure
Slice the bread diagonally, about 1.5 cm thick. Mix olive oil with dried oregano. Brush both sides of the bread slices. Place on a baking tray and toast in the oven at 190°C for about 5 minutes until golden. Prepare topping: halve olives, chop basil, crush garlic, mix with capers, balsamic vinegar, olive oil, Parmesan, and black pepper. Top each bread slice with fresh tomato slices, then mozzarella. Spoon the olive-basil-caper mix on top. Return to the oven for 5ā6 minutes, just until the cheese melts. Garnish with fresh basil. Serve warm.
š„ 2. Sicilian Potato & Green Bean Salad
Ingredients
Fresh green beans
Potatoes (small, firm ā boiled and cooled)
Fresh parsley (chopped)
Garlic (1 medium clove, crushed)
Olive oil
Red wine vinegar (2 tablespoons)
Black pepper
Salt (to taste)
Capers (1 teaspoon, rinsed)
Black and green olives (a few, halved)
Fresh tomatoes (a few small ones, chopped)
Procedure
Trim the beans and boil in salted water for about 5 minutes, until tender but still with a bite. Drain. While still hot, toss beans with a marinade of olive oil, red wine vinegar, garlic, parsley, black pepper, and salt. Add boiled potatoes (cut into small cubes and cooled). Add capers, olives, and fresh tomatoes.
Mix gently. Chill in the fridge before serving for the flavours to combine.
š 3. Stuffed & Baked Cuttlefish (Seppie Ripiene al Forno)
Ingredients
Cuttlefish (whole, cleaned – approx 500 g drained)
Breadcrumbs (5 heaped tablespoons)
Parmigiano Reggiano (about 50 g, grated)
Fresh parsley (chopped)
Garlic (1 clove, crushed)
Black and green olives (halved)
Capers (1 teaspoon)
Fresh tomatoes (baby plum or cherry, halved)
Red wine vinegar (½ teaspoon)
Olive oil (generous)
Black pepper (to taste)
Procedure
Prepare stuffing: mix breadcrumbs, Parmesan, parsley, garlic, olives, capers, tomatoes, vinegar, olive oil, and black pepper. Stuff six of the cuttlefish bodies with the mixture, pressing firmly so it stays compact. Drizzle a little olive oil at the opening to help seal. Slice remaining cuttlefish into 1 cm rings and toss in the breadcrumb mixture. Place all stuffed cuttlefish and rings on a baking tray lined with baking paper. Drizzle with extra olive oil. Bake at 190°C for 20ā25 minutes, until golden and cooked through. Serve hot, garnished with extra parsley.
00:00 Introduction & Saturday Dinner
00:48 Sicilian Potato & Green Bean Salad
07:02 Preparing the Cuttlefish Stuffing
13:19 Cooking the Stuffed & Baked Cuttlefish
14:21 Bruschetta Siciliana
20:25 Tasting the Sicilian Feast
#SicilianRecipes #ItalianFood #MediterraneanCooking #Bruschetta #SeafoodRecipes #PotatoSalad #tortellinotime #tortellino
Saturday. Yeah. So this is our Saturday dinner.
Right. Have we got to eat it all?
No, just carry on. You carry on eating. So this is our Saturday dinner. I’ve justĀ
been joined by Diane. Diane is Julie’s mum, and Julie and I have made some Sicilian-styleĀ
bruschetta, Sicilian-style French beans and potato salad, and Sicilian-style cuttlefishĀ
with breadcrumbs. Absolutely delicious. What is it like? What are you trying, bruschetta?
Very tasty, very tasty. Have you tried this?
I have, I have. I could try another piece for you. Julie has nearly finished theĀ
bruschetta, so if youād like to see how I made it, just watch the video next. The first thing I’ll make is the SicilianĀ
potato and French bean salad, but I want to just deal with the cuttlefish first.Ā
I defrosted them overnight and, if you look, there is quite a lot of water.Ā
So I will let them drain for the next 10 minutes whilst I make the salad, soĀ
that by the time I deal with them, they are as dry as they can be. I do notĀ
want much water, if any, in this recipe. So, Iāll put this out of the way and I’m going toĀ
show you, by the way, how they came. I bought them from a supermarket. You don’t find themĀ
very often in the UK. And here they are: they’re called cuttlefish. TheseĀ
are still frozen. They were Ā£7.99, and actually it’s quite a good price. Thereās 800Ā
grammes in there. I think it’s a very good option, far more affordable than buying squid,Ā
and the taste is very, very similar. So I’ll put it back in the freezer and I’ll getĀ
on with the salad. And as you might have already guessed, these French beans come from Julie’sĀ
vegetable patch. She picked them yesterday, so they’re really, really fresh.Ā
Also, she picked some the other day, we blanched them, and put them in the freezer. If you’ve got access to French beans, sometimesĀ
you might find them reduced in supermarkets, or this time of year they are actually quiteĀ
affordable, depending where you buy them from. All you need to do if you want to keep some forĀ
winter: just do what I’m doing now. Remove the head and the bottom, put them in boilingĀ
hot water. At the moment I’m putting mine in cold water as I’m cooking them, and leaveĀ
them to blanch for no more than maybe 30ā40 seconds. Then get them out and put them underĀ
running cold water, dry them, and spread them on a baking tray. Put them in the freezer untilĀ
theyāre frozen solid. Then you can remove them, put them in your freezer bag, and theyĀ
will last you throughout the winter. So: cold water. I’ll put them on the hobĀ
until they start boiling, then I’ll turn the temperature on medium and I’ll leave themĀ
to cook for about 5 minutes, until they are hard to bite. I don’t want them to be too soft, butĀ
clearly they need to cook for about 5 minutes. In the meantime, I’ll make the dressing. Whoops, I was actually looking for a medium clove ofĀ
garlicānearly lost it. So I’ll peel it off and I’m going to use a crusher, as I want the garlicĀ
to spread all over my vegetables. Olive oil, and two tablespoons of vinegar. Today I’m choosing redĀ
wine vinegar. Sometimes I use white wine vinegar, sometimes apple cider vinegar, or very oftenĀ
you might have seen me using balsamic vinegar. I’m opting for red wine vinegar today becauseĀ
it’s got a deeper taste and flavour. Bearing in mind that my beans and my potatoes are goingĀ
to be quite sweet, this will balance it nicely. If I was to use balsamic vinegar, itĀ
would be too sweet. White vinegar would also work very well. Follow with some blackĀ
pepperāquantities to taste as alwaysāand of course a little salt. No need to add too much,Ā
you can always add some more later if you wish. This is parsley, which I’ve just picked fromĀ
the garden. I’ll chop it with my knife so that it releases even more flavour. FrenchĀ
beans and potatoes is a very Sicilian combo, but if you want to make the recipe even moreĀ
Sicilian you can add some capers. They’re very salty, so just rinse them under water. These areĀ
one teaspoon. And also a few olives which I keep in olive oil. These are from my favourite jar.Ā
I refilled this last night, and I made a video a little while backāif you want to look at it,Ā
have a look here and you can see how I make them. Lastly, a few fresh tomatoes. These areĀ
also from our garden. Julieās just given them to me. I’m using just the little onesĀ
today, but I will also be cooking with a combination of supermarket tomatoes andĀ
our own. They are really, really lovely. In the meantime, my French beans are beginning toĀ
boil, so I’ll turn them down to number 4ā5 minutes from now. My marinade is ready, and the garlicĀ
is already releasing some wonderful flavours. Theyāre done, and I’ve just drained themĀ
using a pasta drainer. I’m going to share a little tip with you: a lot of peopleĀ
put them under cold running water by now, because they want them to cool down. I donāt.Ā
Thatās because I’ve got my beautiful marinade here with garlic and oil and parsley, and IĀ
like to add my marinade immediately on top of my very hot beans. As the beans are really hot, theyĀ
infuse very well with the garlic and the parsley, and with the rest of the ingredients.Ā
They will cool down very quickly anyhow. Here are the last ingredients: potatoes.Ā
These are also from our garden, just like the French beans. Julie picked themĀ
yesterday, chopped them in little pieces, and cooked them. Then she drained themĀ
and they were in the fridge overnight, so they are stone coldāideal,Ā
because they will cool down my salad. Quantities of beans, quantitiesĀ
of potatoes: entirely up to you, depending how many people you’re cooking for.Ā
Now that I’ve added the cold potatoes and mixed everything together once again, these areĀ
nearly ready. All they need to do is cool down, and the best way to do that is to putĀ
them in the fridge. I’ve got a little rubber cover, which is also hermetic, soĀ
that will prevent any smell coming out. They’ll go in the fridge and cool downĀ
relatively quickly, because I’ve got a metal bowl. If youāve got one, thatās ideal, asĀ
the heat will dissipate considerably quicker. And I’ll get on with the fish next. TodayĀ
I will be stuffing some of my cuttlefish, but I will also be cooking someĀ
in rings, a bit like calamari. These are dry breadcrumbs. I’m going to beĀ
adding five heaped tablespoons. A little bit more parsley. Actually, the ingredients are goingĀ
to be very similar to the salad that I just made, but obviously this will be cooked. Parsley goesĀ
really well with this dish, but if you wish you can switch with mint, basil, or even rosemary.Ā
But really itās difficult to beat parsley. Here are my capers. This time,Ā
though, Iām not going to salt my mix, and Iām not going to drain my capers.Ā
The reason is that I’m going to use quite a generous amount of ParmigianoĀ
Reggiano, which is a Parmesan cheese, and this is quite salty. So I always sayĀ
that you can add salt if you want at the end, but it’s impossible to take it away. Quantity isĀ
entirely up to you. Iāll add about 50 grammes. Next, another clove of garlic.Ā
This time I’m going for something a little bit larger. Using the crusherĀ
againāit spreads the flavour widely. Here are my olives once again.Ā
Black and green, or just black, or just greenāwhatever you have. TheseĀ
are pitted, so it’s easier for me to cut them in half, but if you like you can use theĀ
unpitted ones. I’ve actually made this dish with unpitted olives before. Obviously, beĀ
carefulāmake sure you don’t break any teeth. Capers and olives in recipesĀ
like this are really important, as they release quite a distinctive flavourĀ
and they marry incredibly well with the fish. Now the tomatoes. These are baby plumĀ
tomatoes from the supermarket. They need to be used upātheyāve been in theĀ
fridge over a week. You can also use cherry tomatoes. If you cannot access freshĀ
tomatoes, you can use tinned. If you do, make sure you remove as much juice asĀ
possible and try to use plum tomatoes. Just like before, I’m going to add some red wineĀ
vinegar. This time it’s because I’ve got it handy, but it could have been white. Doesn’tĀ
really matter. Just a littleāabout half a teaspoon. I’ll mix it allĀ
together so the ingredients are marinating. The breadcrumbsĀ
are playing a key factor here, spreading nicely across all of my ingredients.Ā
It smells and looks absolutely beautiful. Many families in Sicily also add onion. TheyĀ
slice it in little pieces and add it with the rest of the ingredients. You can do that if youĀ
like. I think thereās plenty going on already. Back to my cuttlefish. I’m looking for six whichĀ
I can stuff easily without having to worry. Some of them are kind of damaged. So, one, two,Ā
three, four, five⦠and here is number six. Iām not stuffing them with tomatoes,Ā
as I want to make sure they’re properly compacted. You can also use squid toĀ
do this. They tend to be a bit bigger, so you can throw everything in, tomatoes included. I’ll just show you one so you can see howĀ
easy it is. Take some of the mixāmake sure you get a combination of olives, capers, andĀ
breadcrumbsāand push it down with your finger, nice and compact. By the time itĀ
cooks, the breadcrumbs will shrink, and you want to make sure allĀ
of the stuffing stays inside. Iāll do the other five andĀ
then show you what to do next. A little olive oil: Iām applying a tiny drop onĀ
each opening of my cuttlefish. Maybe a little less than that. Donāt worry if you make a mess;Ā
everything will be mixed together in a little while. But ensure that you put a little oliveĀ
oil, as this will generate a crust so that it’s nice and crunchy by the time it’s cooked, and itĀ
will also prevent the stuffing from coming out. Now, olive oil to my mixture. Fairly generous. I also want to make sure that theĀ
breadcrumbs are nice and moist. The rest of the cuttlefish Iāll cook inĀ
rings, like calamari. I’m slicing it in approximately 1-centimetre pieces. TheĀ
rest of the body here Iāll chop in half, as theyāre small. Everything willĀ
cook broadly at the same time. Add them to my mixture over here. TheĀ
cuttlefish will marinate beautifully with my other ingredients, and Iāll add them to theĀ
rest so they benefit from the breadcrumb coating. Nearly ready to go in the oven. All I need is my oven tray. I would recommend liningĀ
it with baking paper. In my case, Iām using reusable paper, which is great forĀ
the environment and also dishwasher safe. Here is my cuttlefish. SpreadĀ
the loose pieces and tomatoes, and place the stuffed onesĀ
here so they can cook evenly. Ready to go in the oven. TemperatureĀ
about 190°. Doesnāt really matter if itās fan-assisted or conventional. Timing aboutĀ
20ā25 minutes. It depends on the size of your fish. The vegetables will cook in that time.Ā
If youāre cooking large cuttlefish or squids, you might need to cook them aĀ
little longer. Keep an eye on them. Iāll put this in the oven andĀ
start on my bruschetta next. Letās start with the bread. What bread isĀ
best to use to make bruschetta? In fairness, you can use any bread: French sticks,Ā
sliced bread, it doesnāt matter. Clearly, the more rustic the bread, the moreĀ
rustic the look of the bruschetta. But Iām going to show you a little trickĀ
which equalises almost every bread. Iām using some sourdough today. Both JulieĀ
and I went shopping yesterday and we saw this loaf of sourdough bread.Ā
We both fell in love with it. If youāre using a normal loaf bread like this,Ā
I advise slicing diagonally. It gives you a greater surface and looks more elegantĀ
on the plate. About 1.5 cm thick slices. Many leftover breads I always put back in theĀ
packaging, then in the freezer, so it stays fresh. The equaliser process: olive oil and oregano.Ā
Mix with a brush, and start brushing the olive oil and oregano on both sides of the bread.Ā
The flavour once it goes in the oven really helps any type of bread taste beautiful. So you donātĀ
have to buy special breadāany bread will be fine. Another baking tray. Iāll position them inside. As my oven is already on, Iāll put themĀ
in for about 5 minutes until golden. Meanwhile, my jar of olives comesĀ
out once again. A couple of spoons, chopped in half so they donāt roll off. FreshĀ
basil: Iāve just washed a little branch. Chop it with a knife. Same bowl as before withĀ
oreganoātop up with a little olive oil. Now capers again. Just a few, not even a fullĀ
teaspoon. I havenāt rinsed them, so Iām not adding salt. A little Parmesan cheese, and more at theĀ
end once itās out of the oven. A little pepper. This time Iām using balsamicĀ
vinegar, 1ā2 teaspoons. Lastly, another medium clove of garlicĀ
through the crusher. Quick mix. Now slice my tomatoes: six bruschetta slices, so twelve pieces of tomato, so IĀ
can put at least a couple on each. Next is mozzarella. A fresh ball, 125 grammes. Slice it very thinly toĀ
ensure enough for each piece of bread. Five minutes have gone by. Iāll get the bread. MyĀ
bread is well bruscato. Bruscato means āto make it rough.ā Bruschetta is the name of the bread. SoĀ
this has been bruscato because itās roughened up. Iām doing this while my bread isĀ
hot because Iām cooking dinner now, but if you wanted you could prepare yourĀ
bread well in advance, even the day before. Some people start with mozzarella, then tomato,Ā
then olives. Some the other way round. I donāt think it really matters. The importantĀ
thing is that all the ingredients are there. Iām starting with tomatoes, followed byĀ
mozzarella, kind of like making a pizza: tomato first, then mozzarella. ThenĀ
the olive-basil-cheese mix on top. Theyāre ready to go back inĀ
the ovenāabout 5ā6 minutes, not too long. The bread is alreadyĀ
cooked; itās just for the cheese to melt. By the time I come back,Ā
Iāll bring the fish with me, and Julie and her mum will join meĀ
so we can taste everything together. The bruschetta is ready. I thought ofĀ
adding more Parmesan, but I donāt think Iāll botherāthey look beautiful as theyĀ
are. Just a little pepper for colour. The smell from the fish is absolutely amazing.Ā
Look at theseātheyāre absolutely perfect. So I dished them up, and Iām going to call them. Letās try this. Looks delicious.
Yes. Umm, ohh, that is nice. OK. Iāll try some more from the salad. Hmm, hmm.
How about this? Ohh, that is delicious. Actually yummy.Ā
Hang on, let me go, sir. I will do that, thank you.
Hmm. Look at the ability. Need good teeth, yeah. I think itās fair to say that theyāreĀ
tucking in and really enjoying it. What do you think?
This is your love. And what about you?
Yeah, OK.
Hmm. Weāre going to eat now. No complaints. WeāreĀ
going in the garden to eat. Hopefully youāve enjoyed the video. You donāt haveĀ
to make them allāyou can make one, you can make two, or you can make themĀ
all. If I was you, I would make them all. Arrivederci, grazie, and buon appetito. Ciao ciao.
Hmm, hmm.
13 Comments
Grazie for watching. This video is very special, three authentic Sicilian dishes, cooked together for a relaxed Saturday night meal with family. I hope it gives you ideas to bring the flavours of Sicily into your own kitchen. Which dish will you try first? Bruschetta, salad, or cuttlefish? Please let me know in the comments, Iād love to hear. Buon appetito. šæš š
Great video, Francesco! Bruschetta for the win. Your jar of olives is taking on a life of its own. Pretty soon, it will be making its own videos!
I am fortunate to live in the Swansea area and we have three fishmongers in the covered market. A good range of fish and seafood is always available including cuttlefish, squid and octopus. Added tbese recipes to my list. We grow veg too.
Yum š
Nice to meet you; Julieās Mum.
Potato and bean salad is such a summer classic. I never gave its origin much thought. Good to know.
Stuffing the cuttle fish; ohhh myyyy! Never would have thought to combine it all together on the roasting pan. Love the idea!
Women do love a man thatās a good cook!
Bruschetta is a common dish amongst my old friends. We used to just pull everything out of the fridge and get creative, after a late night out. Everyone made their own, to taste. Maybe it should be a party idea? Bring your favorite wine for the table. Hmmmm, you got thinking again! Thank you!!!
You all had me smiling first thing this morning. It's always a treat watching you cook real and from the heart food. They all look interesting. I don't think I would try the cuttlefish because it's so strange to me and I doubt it is available if I was going to be adventurist.
My olives and such in olive oil was a disaster for me. I had put it in the refrigerator to keep, but realized that with the solid oil it wasn't really useful so I put it on the counter and figured I would try to use it up quickly. But before the week was out it had gone moldy and I had to throw it all out. Oh well, nothing ventured, nothing gained. It is interesting how things work differently in different places.
Potatoe and green bean saladā¤ā¤ā¤ā¤
It is do much fun to watch you all enjoying each other's company. Made my day ⤠to all.š
More great recipes. I hope you are considering a cookbook in the future complete with the stories and background for all the recipes.