You’ve Been Making Avocado Toast WRONG Your Whole Life – Weight loss recipe by Meghna’s Food Magic

AVOCADO OATS TOASTS

Move over, bread! Get ready for the ultimate healthy indulgence: a crispy, golden Oats Toast topped with a creamy, zesty homemade guacamole. This Avocado Oats Toast recipe is a game-changer for anyone on a health journey, proving that you can have all the flavor and satisfaction of your favorite meal without the guilt. The perfect crunch of the oats base combined with the rich, fresh avocado and a pop of pomegranate is a taste sensation you won’t forget. Dig in and feel full and fabulous!

Health Benefits:
* Avocados: This Hass Avocados are rich in healthy monounsaturated fats, which are excellent for heart health and can help reduce bad cholesterol levels. Packed with fiber, which aids in digestion and helps you feel fuller for longer, and contain vitamins (K, C, E) and minerals (potassium, magnesium) that support overall well-being.

* Oats: Oats, are a fantastic source of soluble fiber, which is known to lower cholesterol and help regulate blood sugar levels. They provide a slow release of energy, keeping you energized throughout the day and helping to curb cravings. High in complex carbohydrates, which support a healthy metabolism, Oats also provide sustained energy.

Ingredients:

For the Guacamole-
* 1 Hass avocado
* Juice from 1/2 lime
* 1 medium tomato, finely chopped
* 1 small onion, finely chopped
* 1-2 green chilies, finely chopped (adjust to taste)
* 1/4 cup fresh coriander, finely chopped
* Salt to taste
* Optional: a pinch of black pepper

For the Oats Base-
* 1 cup instant or rolled oats
* 1/4 cup water (or as needed)
* Salt to taste
* A pinch of black pepper
* Oil or butter for greasing the pan
For Assembling and Garnish:
* Pomegranate seeds
* White and black sesame seeds, mildly toasted

Recipe-
To Make Guacamole-
– Cut the avocado, scoop it, take it in bowl and squeeze half lime juice.
– Then mash it coarsely.
– Into that add, finely chopped 1 medium size tomato, finely chopped 1 small onion, 1-2 green chillies finely chopped (as per your taste), 1/4 cup finely chopped coriander and salt. Keep it aside.
– If you want, you can crush some black pepper also.
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To Make Oats Base –
– In a mixing bowl, take 1 cup instant or rolled oats.
– Into that add salt and some crush black pepper.
– Then add, water as required. I have used 1/4 cup water.
– Mix everything well, keep it aside for 10 minutes. (Let the oats get soaked into water properly).
– After 10 minutes, heat the pan on medium flame, grease it with oil and spread thin layer of oats mixture.
– If you want you may drizzle some oil or butter.
– Let it cook on both the sides till it’s done.
– Pro Tip: In between, keep pressing with spatula so that you will get crispy texture.
– Throughout the process, heat should be on medium flame, so that you get crispy oats base.
– Next take it out on a wire rack, let it cool down for a minute.
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To assemble the Avocado Oats Toast-
– Generously spread prepared Guacamole on the oats toast.
– Garnish with pomegranate seeds and mildly toasted white and black sesame seeds.
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