This is a deliciious weeknight keto dinner — rich, cheesy, and super satisfying without being heavy. Instead of pasta, it uses Palmini noodles so you still get that spaghetti vibe without the carbs.
* 1 lb of boneless skinless chicken breast cut into bite-sized pieces * ¼ cup onion chopped * ¼ cup bell peppers chopped * 2 tbsp olive oil divided * ½ tsp chili powder * ½ tsp cumin * ¼ tsp paprika * ¼ tsp garlic powder * ¼ tsp onion powder * 1 can of Palmini linguine noodles (rinsed well and drained) * 1 cup heavy whipping cream * ½ cup of chicken broth * Salt and pepper to taste
# Instructions
1. To start gather all of your ingredients in one place to make the cooking process easier and less messy. 2. Place the chicken pieces into a large mixing bowl, and combine with 1 tablespoon of olive oil, chili powder, cumin, paprika, garlic powder, onion powder, and salt and pepper to taste. 3. Mix everything together well to coat the chicken thoroughly. 4. Next, add your seasoned chicken to a skillet over medium-high heat on the stove, and cook the chicken until it is completely cooked through. 5. Remove the cooked chicken and set to the side for later. 6. Then pour the remaining tablespoon of olive oil into the same skillet, and add the onions and peppers. Saute these vegetables for several minutes until they begin to soften. 7. Once the vegetables have begun to soften, add the heavy whipping cream and chicken broth to the skillet, and stir well to combine. 8. Place the palmini noodles into the skillet and coat them with the sauce. 9. Now, mix the cooked chicken into the sauce in the skillet. 10. Turn the heat down to medium-low, and simmer the mixture until the sauce has thickened before serving.
Sundial1k
Thanks for sharing. Looks good. I had no idea palmini noodles looked that much like real pasta.
2 Comments
Here’s the full recipe: [Keto Chicken Spaghetti](https://ohsofoodie.com/keto-chicken-spaghetti-recipe/?utm_source=reddit&utm_medium=post&utm_campaign=keto_chicken_spaghetti)
Includes step-by-step instructions, carb breakdown (only 4g net carbs per serving), and tips for working with Palmini noodles so they taste closer to pasta.
# Ingredients
* 1 lb of boneless skinless chicken breast cut into bite-sized pieces
* ¼ cup onion chopped
* ¼ cup bell peppers chopped
* 2 tbsp olive oil divided
* ½ tsp chili powder
* ½ tsp cumin
* ¼ tsp paprika
* ¼ tsp garlic powder
* ¼ tsp onion powder
* 1 can of Palmini linguine noodles (rinsed well and drained)
* 1 cup heavy whipping cream
* ½ cup of chicken broth
* Salt and pepper to taste
# Instructions
1. To start gather all of your ingredients in one place to make the cooking process easier and less messy.
2. Place the chicken pieces into a large mixing bowl, and combine with 1 tablespoon of olive oil, chili powder, cumin, paprika, garlic powder, onion powder, and salt and pepper to taste.
3. Mix everything together well to coat the chicken thoroughly.
4. Next, add your seasoned chicken to a skillet over medium-high heat on the stove, and cook the chicken until it is completely cooked through.
5. Remove the cooked chicken and set to the side for later.
6. Then pour the remaining tablespoon of olive oil into the same skillet, and add the onions and peppers. Saute these vegetables for several minutes until they begin to soften.
7. Once the vegetables have begun to soften, add the heavy whipping cream and chicken broth to the skillet, and stir well to combine.
8. Place the palmini noodles into the skillet and coat them with the sauce.
9. Now, mix the cooked chicken into the sauce in the skillet.
10. Turn the heat down to medium-low, and simmer the mixture until the sauce has thickened before serving.
Thanks for sharing. Looks good. I had no idea palmini noodles looked that much like real pasta.