How to Express the Mediterranean Diet with 5 Delicious Dishes (The Mediterranean Diet Explained))

Think the Mediterranean Diet is just olive oil and salads? Think again! In this video, we take on the challenge of explaining one of the world’s healthiest and most flavourful eating styles — using only 5 mouthwatering recipes from around the Mediterranean Sea.
🍽️ What’s Inside:
1️. Authentic Greek Salad – Veggie-packed and full of healthy fats
2️. Eggplant & Chickpea Stew – A plant-based protein powerhouse
3️. Tuna Salad with Egg & Potato – Balanced, hearty, and omega-3 rich
4️. Sicilian Pasta with Chicken, Tomatoes & Capers – Mediterranean carbs done right
5️. Italian Fruit Salad – A naturally sweet, gut-friendly dessert. Honey is used as a natural sweetener instead of refined sugar.
💡 Learn how this lifestyle includes:
✅ Whole, seasonal foods
✅ Olive oil and herbs instead of processed dressings
✅ Legumes, grains, fruits, and moderate fish/meat
✅ Even the occasional glass of wine or cup of coffee — all in moderation
Whether you’re looking to lose weight, reduce inflammation, or simply eat better without sacrificing flavour, the Mediterranean diet is the gold standard — and it’s easier (and tastier) than you think.
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