Looking for a delicious plant-based dish that’s packed with fiber and flavor? These roasted red peppers are stuffed with hearty wild rice, zucchini, squash, tomatoes, and fresh herbs—perfect for a gut-friendly lunch or dinner!

This easy, satisfying recipe is great for meal prep, weeknight dinners, or impressing guests with something wholesome and beautiful.

💚 Fiber per serving: Over 10g
🍽️ Diet-friendly: MIND Diet, Mediterranean, Vegetarian, Dairy-Free

In this video, you’ll learn:

How to roast red peppers to perfection

The best high-fiber ingredients to stuff them with

Tips to keep the filling flavorful and satisfying

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Dining and Cooking