McGriddle Craving Homemade and Healthier

One serving of krusteaz protein mix, 4 tbsp sugar free syrup, 1 egg, and 1 slice of cheddar cheese. 390 calories and 26 g protein. I pour the sugar free syrup onto the pancakes when cooking. I make the egg separately with cheese on top. I use oil spray but count that separately for the day. Maybe adds 25 calories depending how much you use, I use very little since the pancake syrup adds moisture.