Meal prep for 2

Disclaimer – I don’t measure ingredients unless stated otherwise 😛

Breakfast: Crustless quiche
– Turkey bacon
– Eggs
– Fat free cottage cheese
– Reduced fat milk
– Reduced fat shredded cheddar cheese
– Spinach
– Salt
– Pepper

Cut Turkey bacon into small pieces and pan fry until desired color. Add in spinach, sautee till wilted. In a separate bowl, whisk eggs, milk and cottage cheese. Add in Turkey bacon and sausage. Whisk all together. Preheat oven to 400F. Add mixture to a baking dish and top with cheddar cheese. Bake until golden.

Lunch: Turkey/chicken breast sandwiches
– Turkey slices
– Chicken breast slices
– Lettuce
– Arugula
– Onion
– Tomato
– Chipotle mayo
– Swiss cheese
– Ghost pepper cheese
– White bread

Wash, prep and dry veggies. Assemble everything into container, separating the bread. I used ghost pepper cheese for me, Swiss for my boyfriend.

Dinner: Pot roast with rice
– Chuck roast
– White rice
– White onion
– Potatoes
– Carrots
– Crock pot seasoning
– Chicken buillon cubes
– garlic powder
– Onion powder
– Paprika
– Salt
– Pepper

Meat
Cut and cube chuck roast. Season with salt and pepper. Heat olive oil and garlic. Cook on stove till theres a nice sear on all sides. Remove from heat, add to crock pot.

Veggies
Cut potatoes and carrots into diced pieces. Cut onions as desired. Add to crock pot after meat.

Crock pot seasonings
I used Crock Pot beef seasoning, 3 chicken buillon cubes and the other seasonings listed above. I used 1.5 cups of beef stock.

Rice
I used beef stock instead of water. Cook as desired

Crockpot Cooking time
Cooked on HIGH for 5-6 hours.

Tiramisu
– heavy cream
– Mascarpone cheese
– Vanilla extract
– Sugar
– Lady fingers
– Cafe bustelo coffee
– Ghirardelli’s cocoa powder

Add heavy cream, vanilla extract and sugar into bowl. Use electric whisk to mix until somewhat stiff. Add in mascarpone cheese (I use one whole tub). Whisk until stiff peaks form. Taste test and adjust if necessary.

Mix water and coffee of your choice. Dip lady fingers <2 seconds and layer into baking dish. Layer whip mixture on top and repeat. Dust cocoa powder on the top layer, refrigerate.

Fruit
– Watermelon
– Strawberries
– Orange

Cut as desired