My Egg & Tuna Veggie Wrap – High Protein, Low calories (if you consider 190 Calories as low cal)
What you need:
• 1 whole egg
• 1 egg white
• ½ cup canned tuna (drained, about 85 g)
• ½ cup broccoli (boiled until soft)
• A small handful of spinach (boiled)
• 2 baby carrots (boiled and sliced)
• 2 small tomatoes (sliced)
• 2 tsp pickled onion juice
• Spices for the egg: paprika, garlic powder, black pepper, or whatever you like
– Optional: squeeze of lemon or hot sauce
How I make it:
Step 1. Boil your veggies first so they’re soft and easy to roll. Slice the grape tomatoes in half.
Step 2. Whisk the whole egg and egg white in a small bowl, season it however you like. Heat a nonstick pan and pour the egg mixture in, spreading it thin like a little sheet. Cook until it’s set but still bendy.
Step 3. Mix the drained tuna with the pickled onion juice. I sometimes throw in extra spices for a punch.
Step 4. Lay your cooked egg flat, spread the tuna down the center, and stack the veggies on top. Roll it up like a mini burrito or fold it in half.
Step 5. Optional extras: a little lemon or hot sauce makes it pop. I usually just pair it with water or black coffee.
Enjoy!! 🫶
Macros (approx):
– Calories: ~194
– Protein: ~26 g
– Carbs: ~7 g
– Fat: ~5 g
– Fibre: ~3 g
👍
by ZestyyKennyMcCormick
Dining and Cooking