🥗 Ingredients
For the Salad:
1 cup boiled black chickpeas
1 small cucumber, chopped
1 medium tomato, chopped
1 medium carrot, grated or chopped
1 cup cabbage, finely shredded
1 medium onion, chopped
½ cup sweet corn (boiled)
1 small apple, chopped
Fresh coriander leaves (for garnish)
For the Sauce:
2 cloves garlic
⅓ cup Greek yogurt
3 tbsp mayonnaise
½ tsp lemon juice
½ tsp chilli flakes
1 tbsp ketchup
1 tbsp honey
¼ cup water
🥣 Preparation
Prepare the Salad Base:
In a large mixing bowl, combine black chickpeas, cucumber, tomato, carrot, cabbage, onion, sweet corn, and apple.
Mix well to create a colorful and crunchy salad base.
Make the Sauce:
Add garlic, Greek yogurt, mayonnaise, lemon juice, chilli flakes, ketchup, honey, and water into a blender.
Blend until smooth and creamy.
Assemble:
Pour the sauce over the mixed salad ingredients.
Toss everything gently so the sauce coats the salad evenly.
Garnish:
Sprinkle fresh coriander leaves on top.
✅ Your Low-Calorie Salad is Ready!
It’s a perfect balance of protein (from chickpeas), crunch (from veggies), freshness (from apple & cucumber), and a creamy sweet-spicy sauce.
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2 Comments
Nice ❤❤❤❤
Nice video 😊😊