Low Calorie high protein dinner- 363 cal, 42 g of protein

Stir fry Broccoli (olive oil spray 1 sec), 7 oz, 67 cal
Dole Shredded Lettuce, 35 g, 6 cal
Hass Avocado 50 g 80
Teriyaki Sauce 18 g, 25
Air fryer Skinless Chicken Breast, 6 oz of boneless (Olive oil spray),185 cal
Siracha 8 g

I eat this same thing for dinner every night, it leaves me full for hours, and it taste delicious to me lol