Nutrient dense meal plan

Breakfasts: old fashioned oats mixed with vanilla whey protein powder. Topped with pineapple, blueberries, kiwi and sliced almonds.

Midmorning Snacks: chocolate protein energy bars and a yogurt cup. These are so delicious, like dense fudge. If you like chocolate try these! For the recipe I skipped the coffee and used more almond milk and less peanutbutter to fit my macronutrient goals better. Recipe: https://youtu.be/BO1zF0r3P4Y?si=CbZPOBaejAUzMrJW

Luches: Romaine lettuce, red onion, hard boiled egg, tomato, fat-free cheddar, cannellini beans, radish, spicy ranch seasoned chicken breasts, ranch dressing. Side rice cakes.

Afternoon Snacks: cottage cheese, peaches and chopped pecans.

Dinners: taco seasoned ground turkey, brown rice, pinto beans, reduced fat Mexican blend cheeses. Sautéed baby spinach, red onion, green and yellow bell pepper. Garnished with fresh cilantro.