High Protein Chicken Caesar Pasta Salad

HIGH PROTEIN CHICKEN CAESAR SALAD PASTA

👉 Full recipe below! You can use my high protein lowcarb @KaizenFoodCompany pasta or any lowcarb high protein pasta you like!

Here is how I made it:

1.First, the chicken. Add 1lb chicken thighs to a bowl. Squeeze the juice of 1 lemon, drizzle with 1 tbsp oil, and season with salt, pepper, 1 tbsp smoked paprika, 1 tsp oregano, 1 tsp onion powder, and 1/2 tsp chili flakes. Mix well, place the onto a baking sheet lined with parchment paper, and pop it into the oven at 426F for 35-37 mins.

2.Next, the healthier Caesar dressing. Grab a mixing bowl. Add 3 tbsp avocado mayo, 3 tbsp plain yogurt (or any variation of these two), 1 tbsp dijon mustard, 1.5 tbsp apple cider vinegar, 1 large lemon juiced, 1 or 2 finely minced garlic clove, 3 finely diced anchovy filets (optional!), a couple pinches salt, lots of fresh cracked pepper, & 1/4 cup shredded parmesan cheese. Mix well, taste & adjust. You can always thin it out with more lemon juice or a tbsp or so of water to make the dressing go further, which I always do.

3.Finely chop up 2 romaine lettuce. You can also use baby kale.

4.Then cook your protein or lowcarb pasta. To keep this high protein and lowcarb, I used a box of my Kaizen high protein lowcarb pasta, but feel free to use whatever pasta you prefer.

5. Remote the roasted chicken from the oven, and finely dice it.

6.And last, assemble. I placed the cooked diced chicken at the base of a large jar (or salad bowl), add the lettuce, top with the cooked Kaizen pasta, and flipped onto a serving plate.

7.Top with your dressing, some finely shredded parmesan cheese, and some chili flakes if you like.

ENJOY!
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#lowcarbrecipes #healthyrecipes #goodmoodfood #lowcarb

It’s hard to believe, but this chicken Caesar pasta salad has 50 g of protein a serving. Tastes just like the real deal, only it’s low carb, secretly packed with a ton of protein, and it’s so good. We’ll start by marinating chicken and lemon juice, olive oil, and a few easy spices. Give it a good mix and pop it into your oven. While that’s going, I made a healthier Caesar dressing with Greek yogurt, avocado mayo, lemon juice, mustard, garlic, parmesan cheese, and some other good stuff. Give it a good mix. Dice up the cooked chicken. Add chopped romaine lettuce. I use my high protein, low carb kaisai pasta here, but use whatever pasta that you prefer. Full recipes in the caption.