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Ingredients
⅓ cup red-wine vinegar
¼ cup extra-virgin olive oil
2 tablespoons finely chopped fresh oregano
¼ teaspoon salt
¼ teaspoon ground pepper
8 cups chopped romaine lettuce
1 (15 ounce) can reduced-sodium chickpeas, rinsed
1 medium cucumber, halved and sliced (1 1/2 cups)
1 cup halved cherry or grape tomatoes
¼ cup sliced pitted Kalamata olives
¼ cup slivered red onion
6 8- or 9-inch whole-wheat wraps
Directions
Whisk vinegar, oil, oregano, salt and pepper in a large bowl. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich.
Originally appeared: EatingWell.com, April 2018
Nutrition Facts (per serving)
334
Calories
14g
Fat
42g
Carbs
9g
Protein
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Nutrition Facts
Servings Per Recipe
6
Serving Size
1 wrap with 1 1/2 cups salad
Calories
334
% Daily Value *
Total Carbohydrate
42g
15%
Dietary Fiber
7g
26%
Total Sugars
5g
Protein
9g
19%
Total Fat
14g
18%
Saturated Fat
2g
10%
Vitamin A
5724IU
114%
Vitamin C
7mg
8%
Folate
152mcg
38%
Sodium
568mg
25%
Calcium
181mg
14%
Iron
4mg
21%
Magnesium
43mg
10%
Potassium
446mg
9%
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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