Chili is actually a great weight loss food. Easy to make high-protein with lean ground beef and very filling with all the fiber from the beans.

This bowl is 500cal, because I'm starting at 1500/day with the goal of working down to 1200. Genuinely very filling portion. I find that a 33/33/33 fat/protein/carbs macro split is best for me feeling full and satisfied so I try to balance all of my meals that way.