Looking for a quick, healthy, and protein-packed recipe? 🌿 This Mediterranean Bean Salad is made entirely with pantry staples—no cooking required! It’s fresh, flavorful, and one of the easiest Mediterranean diet recipes you can make in minutes.
This easy bean salad recipe is loaded with canned beans, sweet corn, lemon, olive oil, and herbs for a light, refreshing dish. Perfect as:
✅ A high-protein lunch
✅ A healthy side dish
✅ A make-ahead meal prep salad for busy days
✨ Why you’ll love this recipe:
🔸 No-cook and ready in 5 minutes
🔸 Heart healthy recipe
🔸 Packed with plant-based protein & fiber
🔸 Uses simple pantry ingredients (canned beans, corn, lemon, olive oil)
🔸 A delicious option for vegetarian & vegan diets
This versatile salad fits perfectly into the Mediterranean diet and is also great for summer picnics, quick weeknight dinners, or as part of your healthy eating routine.
#MediterraneanDiet #BeanSalad #HealthyRecipes #NoCookMeals #EasyPantryRecipes
🔸 Prep: 5 Minutes
🔸 Cook: NIL
🔸 Total: 5 Minutes
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✅ Printable recipe: https://happymediterranean.com/mediterranean-bean-salad-easy-no-cook-pantry-recipe/
🥗🥗🥗🥗More Healthy Mediterranean Salad Recipes 🥗🥗🥗🥗
🔸Caprese salad (Insalata Caprese) – https://youtu.be/GOQ6hnknlSY
🔸Mediterranean Pasta Salad + Tangy Lemon Herb Vinaigrette – https://youtu.be/_S6OFJtWuvc
🔸Beet and Quinoa Salad – https://youtu.be/krmqrMnTrJw
🔸Watermelon Salad with Feta Cheese – https://youtu.be/__4rqMNPxac
🔸How to make Bruschetta – https://youtu.be/BUQFIK5tKmE
🥬Mediterranean VEGAN Recipes:
___Ingredients___
1 jar (400g) Butter Beans (or similar white bean) https://amzn.to/4g2x4Tn
1 jar (400g) Chickpeas (garbanzo beans) https://amzn.to/479aFzG
7oz. / 200g canned corn
10.5oz. / 300g canned Kidney Beans https://amzn.to/4fskNGZ
1 red onion, finely diced
1 large lemon, juiced
Extra Virgin Olive Oil https://amzn.to/3Lvmoi4
1 tsp Ground Cumin https://amzn.to/3Y40aej
1 Tbsp Dried Oregano (organic) https://amzn.to/4fa3P0v
Salt & pepper to taste https://amzn.to/4cOstlB
___Equipment___
Large mix bowl https://amzn.to/3W6C6VM
Lemon Juicer https://amzn.to/3SjCLC8
Small mixing bowl https://amzn.to/3A5STkc
Salad Serving Spoons https://amzn.to/3zM5s4a
Chef Knife https://amzn.to/3zN0eFp
Wooden Cutting Board https://amzn.to/3AxodsT
Heat. Heat. Heat. Heat. Heat up here.
Dining and Cooking