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Mediterranean Diet Weight-Loss Plan (½–¼–¼ Plate)
Why it works: A repeatable plate—½ vegetables, ¼ whole grains, ¼ lean protein—boosts fullness, improves meal quality with healthy fats (EVOO, nuts), and makes calorie control sustainable. A short post-meal walk further smooths blood sugar and cravings.
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Mediterranean diet makes weight loss surprisingly simple! A repeatable plate of veggies, grains, and lean protein is key. Try sheet-pan salmon, Greek salad, or lentil soup in 15 minutes. 10-minute walks curb cravings! #MediterraneanDiet #WeightLoss #HealthyEating #EasyRecipes
Most diets collapse on busy weeks. The fix isn’t stricter rules. It’s a plate you can repeat. The Mediterranean pattern makes weight loss simple and tasty. Build every meal. Half vegetables, a quarter whole grains, and a quarter lean protein. Think sheep pan salmon and peppers, a chickpea Greek salad, or quick lentil soup. All ready in 15 to 20 minutes. After meals, a 10-minute walk smooths energy and curbs cravings. Add a thumb of extra virgin olive oil, a handful of nuts, and refreshing lemon water. Shop once for 5 days. Greens, tomatoes, cucumbers, peppers, onions, beans, lentils, quinoa, whole grain bread, yogurt, eggs, salmon or chicken, olives, nuts, lemons, and olive oil. Keep it boringly easy and results will follow. See the full plate guide and recipes in the
Dining and Cooking