#Tabbouleh #LebaneseFood #HealthyRecipes #MediterraneanDiet #SaladRecipe #FreshAndHealthy #LowCalorieMeals
Today we’re preparing a refreshing Lebanese classic, tabule salad. Let’s start with our ingredients. Bular wheat, fresh parsley, mint leaves, ripe tomatoes, cucumber, spring onions, lemon juice, olive oil, salt, and pepper. We begin by soaking 100 g of bular wheat in warm water. This will soften the grains, making them light and fluffy for our salad. Next, finely chop a generous bunch of parsley, fresh mint leaves, cucumber, and juicy tomatoes. In a large mixing bowl, combine the soaked bular with all the chopped vegetables and spring onions. Already, the colors are vibrant and inviting. Now, for the dressing, squeeze lemon juice and drizzle olive oil over the salad. Add a pinch of salt and black pepper to taste. Toss everything together until the bular, herbs, and dressing are evenly combined. The salad glistens with freshness and aroma. And here it is. Authentic Lebanese tabule salad. Nutritious, refreshing, a perfect healthy dish ready to enjoy.
Dining and Cooking