Learn how to make a juicy Tuna Steak with delicious Caramelized Brussels Sprouts in this easy step-by-step recipe. Perfect for a quick dinner that tastes like restaurant-quality!
📌 Full Recipe:
Tuna Steak
Before cooking, rinse and pat the tuna steaks dry with a paper towel.
Marinade:
2 tbsp olive oil
2 tbsp soy sauce
Fresh ginger
Garlic
Honey
Lime juice
Salt & pepper (to taste)
Marinate in the fridge for 30 minutes.
Cooking:
Preheat a skillet or grill.
Sear the steaks for 2–4 minutes on each side, depending on desired doneness.
Caramelized Brussels Sprouts
Wash the Brussels sprouts and trim the hard stems.
Boil in salted water – 2–3 min (fresh) or 10–12 min (frozen). Drain well.
Heat olive oil in a pan, add minced garlic, then the sprouts. Cook 3–5 minutes.
Add salt and a little honey. Caramelize for 2 more minutes.
Finish with toasted pine nuts and a drizzle of balsamic glaze.
Enjoy this elegant and flavorful dish!
Today we’re cooking something special. A perfectly seared tuna steak with sweet caramelized Brussels sprouts. A simple recipe that looks and tastes like fine dining at home. Here’s everything you’ll need for this recipe. Simple, fresh ingredients that come together beautifully. Start by rinsing the tuna steaks and patting them dry. This gives us the perfect base for a golden flavorful sear. [Music] For the marinade, whisk together olive oil, soy sauce, fresh ginger, garlic, a touch of honey, and a squeeze of lime. This mix balances sweet, salty, and tangy flavors. [Music] Heat. [Music] Heat. [Music] [Music] [Music] Heat. Hey, heat. Hey, heat. [Music] Heat. Heat. [Music] Heat. Heat. [Music] [Music] Let the tuna rest in the fridge for 30 minutes so it soaks in all that goodness. [Music] For our side, trim and wash the Brussels sprouts. Then give them a quick boil. Just enough to soften while keeping their fresh green bite. [Music] Heat. Heat. [Music] Hey, [Music] In a hot pan, add olive oil and garlic. Then toss in the sprouts. After a few minutes, season with salt and drizzle in honey. Let them caramelize until golden and slightly crisp. Now, [Music] Let me get her. [Music] Heat. Heat. [Music] Finish with toasted pine nuts and a drizzle of balsamic glaze. The result is sweet, nutty, and irresistible. [Music] [Music] [Music] [Music] Now on to the hot skillet. or grill. Place the tuna steaks down and hear that sizzle. Cook them 2 to 4 minutes per side, depending on how rare or well done you like it. The outside should be beautifully caramelized while the inside stays tender. [Music] Oh, [Music] and there you have it. Tuna steak with caramelized Brussels sprouts. Simple, elegant, and packed with flavor. A dish that turns any dinner into something unforgettable. [Music]
2 Comments
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Thank you for the great recipe. It’s so tasty