Peter Pan pb- 1 tbsp. = 100
Thin sliced graintastic bread (1 slice) = 70
Chobani zero sugar sweet cream (3 tbsp!) = 60
Black coffee – not pictured
Diet Coke – 0
Honeycrisp apple (256 grams) – 133
2 hard boiled eggs – 140
Avocado (3.5 oz.) w/ everything but the bagel seasoning = 159
2 clementines – 88
Bagel skinny – 110
Hellman’s mayo packet – 70
Lunch mate turkey breast (5 slices) – 50
Hersheys kisses with almonds (3) – 70
Toasted coconut Cookie thins (28g.) – 150
= 1200
by Live-Butterfly8739
5 Comments
Does this keep you satiated? There’s not much to calm hunger if this is a daily thing. If you’re out and about all day, then I can see this being convenient.
I gently suggest upping protein and fiber if this is your normal diet. Otherwise this doesn’t seem very healthy or a productive way to use your calories.
Those cookies are no joke. So good and buttery.
I can’t ever plan ahead because my appetite changes every day, so what sounds good tonight is unappealing tomorrow 😭
My 1200 days look a lot fuller than that. Saying because your diet would lead me to binge, invariably, after a few days.
You didn’t ask for suggestions but some starchy fiber like corn adds a lot of volume, rice and beans with some chicken is a warm meal with a lot of protein (beans + rice = a complete protein due to the amino acids in rice that complete the proteins in the beans), and a veggie salad…
I mean, there’s no 1 way of doing 1200, but I prefer to keep it sustainable over time in order to reduce cravings
Good work in planning ahead!
If you switch out the PB for powdered peanut butter, you can save 70 calories
Also, you can do an omelette/scramble with one egg, egg whites, extra veggies (cabbage, zucchini, mushrooms). This would add a ton more volume, fiber, and protein (you can swap out one of the eggs and the avo)