Macro-Friendly, High Protein Sundried Tomato Chicken Alfredo #shorts

Sundried Tomato Chicken Alfredo

Stealth Health Slow Cooker Meal Prep Series

Per serving (makes 10):
540 Calories
46g Protein
62g Carbs
13g Fat

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FULL RECIPE 👇

Sundried Tomato Chicken:
900g (32oz) chicken breast, diced
794g (28oz can) whole, peeled San Marzano tomatoes
85g (~⅓ cup) chopped sundried tomatoes
15g (1 Tbsp) olive oil
15g (1 Tbsp) salt
1 Tbsp dried oregano
1 Tbsp garlic powder
1 Tbsp red chili flakes
1 tsp black pepper
1 parmesan rind (optional, for extra umami)

High: 2-3 hours
OR
Low: 3-4 hours

Pasta
672g (24oz) linguine Cook for 50% of suggested time on package

High-Protein Alfredo Sauce
800g (3 ⅓ cups)
2% cottage cheese
120g (4oz) ⅓-fat cream cheese
120g (1 cup) grated Parmigiano Reggiano
360ml (1 ½ cups) fat-free milk
Salt & pepper, to taste

After mixing, cover on high for 15-20 minutes to thicken/finish cooking pasta.

Allocate to 10 equal sized containers – store in the freezer (they’ll last for several months frozen) – microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat

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If you’re getting tired of boring meal preps, then this sundried tomato chicken Alfredo is for you. Each serving packs 46 g of protein and only 13 g of fat, and it tastes ridiculously good. This is part of my slow cooker meal prep series, so it makes 10 servings for barely any effort at all. You can store frozen and reheat in less than 5 minutes. Add diced chicken breast, a can of tomatoes, some diced sundried tomatoes, seasonings shown on screen, and some olive oil. Then you’re just going to let that slow cook based off the instructions shown on screen. Once it’s done, go ahead and shred up the chicken with some forks. Then you’re going to go in with some half-cooked pasta. I use linguini. Add in some salt. Then you’re just going to add in the super simple high protein alfredo sauce shown on screen. Then you’re going to cover that in high for 15 to 20 more minutes to let it thicken. And then you’re good to go. And if you’re wondering where I get my containers, Stealth Health containers are officially available for pre-sale. More info in the caption. I hope you enjoy the recipe.