Fresh, zesty and full of colour – bring sunshine to your plate with this Mediterranean chicken and rice bowl recipe. Packed with fresh ingredients, it’s perfect for a quick lunch, easy dinner or meal prep that actually tastes good.
Light and satisfying with herby chicken, veggies, feta and a dollop of tzatziki to finish – this bowl is all about balance. Easy to prep and quick to rustle up, learn how to make our Mediterranean chicken and rice bowl today with SunRice.
🥢Ingredients
Marinade:
•500g Chicken tenderloins
•4 tbsp Lemon and herb seasoning mix
•2 tbsp extra virgin olive oil
•2x 250g microwave rice (best with Basmati rice)
•250g cherry tomatoes, diced
•2 Lebanese cucumbers, diced
•¾ cup pitted kalamata olives, chopped
•½ red onion, finely sliced
Optional:
•100g Greek-style feta cheese
•Store bought-tzatziki, to serve
👩🍳Method
1️⃣Marinate your chicken using oil and the seasoning mix. Set aside for 5 minutes. While marinating, chop up vegetables for salad.
2️⃣ Heat a large frypan over medium heat. Add a drizzle of olive oil and cook the chicken for 3-4 minutes on each side, until cooked. Remove from the pan, set aside to rest.
3️⃣ Cook the rice as per the instructions on the packet. Divide between bowls, top with grilled chicken, a selection of salad, feta cheese (if using) and a dollop of tzatziki.
Video Chapters
0:00 Let’s make a Mediterranean Chicken & Rice Bowl
0:10 Marinate chicken with herbs and oil
0:35 Cooked chicken
0:44 Serve with rice, salad and toppings
About SunRice
Big flavours start small – like with the right rice. Whether you’re tossing together a Thai fried rice, building a tasty Mexican bowl, or perfecting an authentic Italian risotto, we’ve got the grain to match.
From jasmine to basmati, our full range of rice products is made to suit every kitchen and every cooking style. From pantry staples to microwave-ready options, SunRice brings quality and flavour to tables across the country.
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🍚 Check out our Mediterranean Chicken and Rice Bowl Recipe in full: https://www.sunrice.com.au/mediterranean-chicken-bowl
🛒Add Basmati Rice Pouch from this recipe to your shopping list: https://www.sunrice.com.au/products/steamed-basmati-rice
📺Watch our Make Tonight Rice Night Playlist for more recipe inspo: https://www.youtube.com/playlist?list=PLrUmy2S37kZu7sH1L0LLawllOzOYuKalo
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