Healthy High-Fiber Recipes for Breakfast, Lunch, and Dinner

1Roasted Sweet Potato Black Bean Bowlsmike garten

Sweet potatoes and black beans are both fiber standouts. To boost the flavor, roast the sweet spuds until golden brown and toss with chili powder and cumin, and marinate the beans in a mixture of lime juice and honey.

Fiber per serving: 20 g

Get the recipe for Roasted Sweet Potato Black Bean Bowls »

2Mocha Overnight Oatsmike garten

Jumpstart your daily fiber goals with a tastes-like-dessert breakfast featuring all-star ingredients like oats and chia seeds. The chocolatey flavor pairs perfectly with chewy oats for a satisfying meal.

Fiber per serving: 10 g

Get the recipe for Mocha Overnight Oats »

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3Salmon, Avocado, and Citrus Saladmike garten4Green Summer Minestrone green summer minestrone. dinnertime meals. mike garten

Loaded with beans, barley, and plenty of green vegetables, this light-yet-hearty soup delivers a good dose of fiber and protein (16 g per serving!). It works well in the summer, but can be served in early fall too.

Fiber per serving: 17 g

Get the recipe for Green Summer Minestrone »

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5Spinach Salad With Crispy Lentils and Aged Goudamike garten

Give your salad serious staying power by topping fresh greens with a combination of nuts, cheese, avocado, and lentils. It packs protein as well as fiber, getting you closer to your nutrition goals with one bowl.

Fiber per serving: 22 g

Get the recipe for Spinach Salad With Crispy Lentils and Aged Gouda »

6Jammy Tomato and Tofu Burrito Bowlsmike garten

Between the black beans sautéed in garlic oil, jammy roasted tomatoes, and taco-seasoned silken tofu, each component of this plant-based meal packs in plenty of flavor. Plus, it offers up quite the fiber content.

Fiber per serving: 22 g

Get the recipe for Jammy Tomato and Tofu Burrito Bowls »

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7Lemon Cottage Cheese Oatcakes With Raspberry Chia Smashmike garten8Greek Chickpea Salad on Eggplant Steaksmike garten

Sliced and grilled eggplants make for a surprisingly satisfying main (who needs beef?), especially when topped with a summery medley of fresh herbs, chickpeas, cucumbers, and tomatoes.

Fiber per serving: 12 g

Get the recipe for Greek Chickpea Salad on Eggplant Steaks »

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9Saucy Beans and Farromike garten

These saucy beans can be stashed in the freezer for up to three months, so you can prep a big batch in advance and always have comfort food ready-to-go.

Fiber per serving: 13 g

Get the recipe for Saucy Beans and Farro »

10Roasted Sweet Potatoes and Chickpeas With Watercressmike garten

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11Smoky Glazed Chickpeas and GreensErik bernstein

Bookmark this 20-minute, one-dish dinner for when you want a fiber-rich meal that doesn’t require much effort. It boasts a bold smokey flavor that is simply delicious.

Fiber per serving: 11 g

Get the recipe for Smoky Glazed Chickpeas and Greens »

12Portobellos With Cannellini and Chimichurri portobel los with cannellini and chimichurri mike garten

While this salad pairs well with so many proteins (think: roast chicken, pork tenderloin), it’s satisfying enough to serve on its own as a main. And has enough fiber to serve as a filling meal.

Fiber per serving: 13 g

Get the recipe for Portobellos With Cannellini and Chimichurri »

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13“Chicken” Verde with Posole chicken verde with posole Mike Garten14Blueberry-Chia Jam Oat Cake blueberry chia jam oat cake. desserts. mike garten

While you can feature fiber-packed chia in puddings and overnight oats, we decided to bake them into a nutrient-dense cake that tastes like something you’d get from a bakery.

Fiber per serving: 11 g

Get the recipe for Blueberry-Chia Jam Oat Cake »

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jammy tomato and tofu burrito bowls high fiber recipes

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