If you add paneer pieces to a blender along with fresh coriander and mint, then add green chilies, roasted garlic, lime juice and salt. Add some water if needed and blend this all together. Then add this mixture to any container and refrigerate it to set for an hour. You would have made yourself a creamy and thick high protein minced spread that’s made using no oil and no preservatives. And it tastes so good. Use it in your sandwiches, wraps, or you can have it as a dip as well.
38 Comments
High Protein Mint Spread! Easy to make and so delicious! Do try
What you need
-Paneer – 200 gms
-Fresh coriander – small bunch
Mintsmall bunch-Green chilli – 1
-Lime juice – 2 tbsp
-Roasted Garlic – 2-3 cloves
-Salt – as per taste
Shelf life?
Woow
NICE
Shelf life of the spread ?
How many days or months can store ??
Excellent!! Very well thought of
Uncooked paneer is gud !?
Lovely …
Will try this
Just make sure paneer is real. Lots of fake paneer in market. By the way the recipe looks so good and can’t wait to try it. Once I am back will surely do
Paneer to b cooked?
😋😋😋😛👌🥲🥲🫠🫠
👌👍
The recipe looks good. Sorry, what is paneer? Maybe I know it under a different name.🙏❤
Chhhiiiiii…..
Wow, you cooked that without oil and in last you are using white bread which is super healthy..😂
Howmany day we can store this ?
What is the shelf life.?
Made it so many times after seeing this recipe. ❤
I hope the paneer is Real 😊
Superb
How long does it last in the fridge
How many days we can store in refrigerator
looks yum
Instead of Paneer, can we use something else?
How long can it be stored?
😮Wow, great alternative to Mayo and a tasty sandwich spread❤ Subscribed
For how long will it remain good ?
For how many days you can store it?
Instead of lime juce u can add vinegar, then u can keep it in refrigerator for a month or more
Thank U
❤❤
Hi how many days you can keep in refrigerator
Aah I will sure try it looks so yummy 😋
Thanks
Hi ali how many days we store spread
So easy quick yummy simple 😋 delicious and healthy spread…from now on I am going to make this spread only😄
How long can we store it in refrigerator