Dining and Cooking
Calories in this huge smoked salmon sandwich?
In Calorie Counting

Calories in this huge smoked salmon sandwich?


Calories in this huge smoked salmon sandwich?

by No_Job_1383

2 Comments

  2. No_Plantain_2062

    The bread looks thin which is good.
    Questions: Is the white substance cream cheese? Or mayo? Or Cottage cheese?
    Is it a full avocado or half of one?

    Here is my estimate

    2 large slices of bread (thin cut) – 160 cals
    2 oz smoked salmon – 66 cals
    1/2 California Avocado – 114 cals
    2 slices of onion – 11 cals
    2 leafs romaine – 10 cals
    2 tblsp cream cheese – 102 cals

    Total = 462 cals

    link for reference/adjustment
    [https://tools.myfooddata.com/recipe-nutrition-calculator/173418-169247-170000-171706-173687-174924/wt1-wt3-wt7-wt2-wt1-wt5/2-2-2-0.5-2-2/1](https://tools.myfooddata.com/recipe-nutrition-calculator/173418-169247-170000-171706-173687-174924/wt1-wt3-wt7-wt2-wt1-wt5/2-2-2-0.5-2-2/1)