All weighed out and ready to go for the week.
*Breakfast- 1cup 2%milk 1scoop Kirkland whey and 150g watermelon.
*Snack- Cucumber, tomato, chickpea and onion salad. W/ Italian dressing.
*Lunch- Basic Egg Salad Sando, 150g watermelon, 85g broccoli and 1/2 serving of Ken’s Ranch.
*Snack- Chobani 15g protein yogurt drink
*Dinner- homemade chili with cannellini beans instead of kidney and 90/10 ground beef. 1/4lb of beef in each 10oz serving. 1/2 ear of corn.
*Dessert- Sweet and Salty Almond Bar, couple of lifesaver hard candy’s.
I also consume about a pint of milk, 12oz of Just Cranberry juice, and 16oz of diet Arizona green tea outside of the calories in my meals. I’m a home remodeler(hang doors, install kitchens, do trim, windows etc etc) I have also been playing drums for 21years and am very active with my music. Days I have rehearsal or a gig I will eat a whole other meal, dessert, pint of milk, and probably a quesadilla lol.
About 60/70 dollars a week. The fruit is always changing with the season and deals.
by DescriptionBoth3096
7 Comments
I didn’t realize is only take so many photos. Here’s a few more.
https://preview.redd.it/2pc3nuubs0of1.jpeg?width=3090&format=pjpg&auto=webp&s=3a6b96308b803cb96aa9e516d56f8cca4e7715ea
https://preview.redd.it/ncnnqwhis0of1.jpeg?width=4030&format=pjpg&auto=webp&s=b297ee21aeffeac05737798722f87f08c4dff443
Do the sandwiches hold up well for a week?
Looks awesome! I would make that cucumber chickpea snack into a lunch just a lot more chickpeas and add cooked barley and lots of sunflower seeds
Granola bar for dessert is wild
Looks great! Just in case you didn’t know, you can combine the milk and protein powder ahead of time – just mix it up good. Then give it a good shake before drinking. It might save ya some dishes that way. I hate dishes, so I’m always looking for ways to not do them.
Wow, pretty amazing!