The longest-living people in the world, identified by the Blue Zones project, include a Seventh-day Adventist community east of Los Angeles that is aging gracefully while consuming a plant-based diet. On Sunday, the Lockport Seventh-day Church will share how to cook the healthy foods embraced by their faith. The cooking class begins at 3 p.m. at the church at 32 West High St. and will provide an opportunity to taste five recipes.
Pre-registration is required by calling 716-433-2327. Peanut products will be used during the class.
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Dining and Cooking