Most salads leave you hungry an hour later… not this one 👀
This Mediterranean bowl is packed with 26g protein + 15g fiber, under 500 calories — the perfect balance of fresh, filling, and delicious.
🌿 Ingredients:
½ cup roasted chickpeas
¼ cup edamame
½ cup arugula
¼ cup cucumber
¼ cup red bell pepper
6 olives
1 fig (halved)
½ cup yogurt
1 wedge flatbread
🥗 Macros (approx.): 489 calories | 26g protein | 71g carbs | 13g fat | 15g fiber
#mediterranean #salad #shorts #mediterraneansalad #healthyeating
Dining and Cooking