Dining and Cooking
An MD compliant Japanese meal
In Mediterranean Diet

An MD compliant Japanese meal


An MD compliant Japanese meal

by dohrey

1 Comment

  1. dohrey

    Wanted to share another MD compliant Japanese meal. Clockwise from bottom right:

    – Simmered cod / “nitsuke”: I used this recipe https://www.justonecookbook.com/nitsuke-recipe/ 
    – Stir fried mushrooms and eggs using this recipe (but just using mushrooms I had to hand): https://www.justonecookbook.com/stir-fried-mushrooms-and-eggs/#recipe
    – Mixed pearl barley rice: I just cooked a 50:50 mix of pearl barley and brown rice in my rice cooker on the brown rice setting
    – Slaw with miso dressing – I bought some premixed “rainbow slaw” and added the miso dressing from this recipe: https://www.justonecookbook.com/asian-cabbage-salad/

    Bonus: Grapes for dessert