yogurt is 130 calories with 12g protein, and I added maybe 3/4th of a serving of catalina crunch, so total calories is around 210 for around 20g or so of protein 🙂

by complexcrimson

3 Comments

  1. silentlurker333

    Canada doing me dirty once again. I’m crossing the damn boarder for this

  2. ThinHeat650

    omg i didn’t know they released this, i need it!!