Savory Mushroom & Feta Tortilla Roll | Easy 10-Min Snack #shorts

A soft tortilla stuffed with golden mushrooms, eggs, and creamy feta spread — rolled into a warm, savory log. Perfect for breakfast, brunch, or a quick snack!

INGREDIENTS (serves 1–2)
1 tbsp olive oil
1 small onion, finely chopped
100 g mushrooms, sliced
Salt and freshly ground black pepper, to taste
2 large eggs, beaten
1 tortilla
2 tbsp tomato passata
50 g feta cheese, crumbled
1 tbsp Greek yogurt
1 tsp fresh parsley, chopped

PREPARATION
1. Sauté the Veggies:
Heat olive oil in a non-stick pan over medium heat.
Add onion and mushrooms, season with salt and pepper, and sauté until soft and golden.
2. Cook the Eggs:
Pour beaten eggs over the mushroom-onion mix, letting them coat evenly.
Allow eggs to set slightly, then place the tortilla on top.
Toast lightly, then flip so the tortilla is on the bottom.
3. Add the Sauce:
Spread a thin layer of tomato passata over the cooked eggs.
4. Prepare the Feta Spread:
In a small bowl, mix crumbled feta, Greek yogurt, and parsley until smooth.
5. Roll it Up:
Spread the feta mixture evenly over the egg layer.
Carefully roll the tortilla into a savory log.
6. Serve:
Enjoy warm as a tortilla roll — perfect for breakfast, brunch, or a satisfying snack.

SERVING SUGGESTION
Golden tortilla roll filled with mushrooms, eggs, and creamy feta spread — cozy, quick, and packed with flavor.

🔬 NUTRITION (per serving, approx.)
Calories: ~380 kcal
Protein: ~20 g
Carbs: ~26 g
Fat: ~20 g
Fiber: ~3 g

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#tortilla #EasySnack #ComfortFood
#QuickMeals #HighProtein #SimpleMealStories