Today we’re bringing a Greek classic into your fitness kitchen: Healthy Chicken Souvlaki! 🥙🔥
This version is high in protein, balanced, and easy to make – perfect for anyone looking to enjoy authentic flavors while keeping meals fitness-friendly.
✨ Ingredients (2 servings):
250g chicken breast, cubed
1 tbsp olive oil
Juice of ½ lemon
2 garlic cloves, minced
1 tsp dried oregano
½ tsp salt
¼ tsp black pepper
2 whole-wheat pita breads
Toppings: tomato, cucumber, onion, light Greek yogurt
🔥 Nutrition (per serving):
420 calories | 40g protein | 35g carbs | 12g fat
💡 Cooking tip: No air fryer? You can also bake at 220°C for 15 minutes or cook on a pan with minimal oil.
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Hello and welcome to Global Fitness Kitchen. Here we take authentic recipes from around the world and modify them into healthier high protein versions. That way we can enjoy the delicious taste and still stay fit while doing our daily workouts. Today we’re making a healthier version of the famous Greek chicken sulvaki. Packed with flavor, high in protein, and quick to prepare. Ingredients for two servings. 250 gram chicken breast cut into cubes. 1 tbsp olive oil, juice of half a lemon, two garlic cloves, minced, 1 tespoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, two whole wheat pa breads. Toppings: chopped tomato, cucumber, onion, and light Greek yogurt. Step one, marinade. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken cubes and let them marinate for at least 15 minutes. Step two, cooking. Thread the chicken onto skewers. Grill them in an air fryer at 200° C for 12 minutes. No air fryer? Use your oven at 220° C for 15 minutes or cook in a non-stick pan with just a drizzle of oil until golden. Step three, assemble. Warm your per bread. Add the grilled chicken, fresh tomato, cucumber, onion, and a spoon of light Greek yogurt. Wrap it up and it’s ready. Calories and nutrition per serving. Each serving is about 420 calories with 40 g of protein, 35 g of carbs, and 12 g of healthy fats. And that’s your healthier Greek sulaki. Delicious, balanced, and quick. If you enjoyed this recipe, make sure to subscribe for more global healthy recipes.
Dining and Cooking