⭐️ Get Recipe: https://theplantbasedschool.com/mashed-chickpea-salad/
This mashed chickpea salad is a quick, creamy, and protein-packed recipe that gives you a healthy, flavorful lunch in minutes.
Let me show you how to make this easy, healthy, and delicious mashed chickpea salad. Drain the chickpeas and mash them until chunky. Then add Greek yogurt and a touch of mayo, djon mustard, red onion, celery, pickles, parsley, and fresh lemon juice. Season with salt, pepper, and soy sauce. Then serve it your way. It’s great in a sandwich, on sweet potatoes, or as a dip for crunchy veggies. Easy right?
28 Comments
Creamy nutritious and delicious
Delicious and Nutritious ❤
Every recipe gets an automatic thumbs up from me. ❤
❤❤❤, thank you. But it’s better as before the full recipe available in description.
skip the soy and add curry powder a little sugar and a little smoke essence
Looks very delicious.
🤤🤤🤤😋😋😋👍👍👍
Yum. I'll make it.
Thanks for your recepie
Where is the recipe
You mine placing all your yummy reciepes below for quicker excess. Thanks!
Do you do baje bread?😊
THANK YOU VERY MUCH CHEF🙏. THIS IS SOOO GOOD👌 GOD BLESS YOU🙏👑🔥💓💓💓
Full recipe: https://theplantbasedschool.com/mashed-chickpea-salad/
Looks good!
it looks so very delicious
Yum !! Looks great!!❤
Nico, what part of Italy are you from? Love your recipes. Do you & your wife make new recipes yourself or are some of these recipes actually Italian dishes? At some point I will make this chickpea salad recipe, it just looks so good!!💚🤍❤️
Oh golly gee whiz that looks so delicious to make chic peas are loaded with protein ❤this quick lunch video ❤❤❤❤❤❤thank you
Soak chick peas over 2 days, changing water. Boil in pressure pit until soft. Then follow recie on to.
I love your recipes but never make them cos the recipes are not printed in the comments or in the caption. I only follow cooks who do that. Pity, cos your stuff is fabulous 😊
Hummus’nt
Fantastic delicious will make it tonight ❤
@liam try this please
Nico, you are phenomenal – love it, how you are seasoning the food!
❤greetings to you guys💚🌱💚❤️
Fancy hummus. Will try it!!😋👍
I make this regularly…so good. For a smoother version blend chickpeas with the yogurt, mustard and mayo. Rave reviews!
Yum🎉