4 Different healthy & protein rich breakfast ideas | MEALS FOR ALL DAY

4 Different healthy & protein rich breakfast ideas | MEALS FOR ALL DAY
Today, I’m sharing 4 easy, high-protein & healthy recipes for your breakfast, lunch, and a light dinner! Start your day right with one of our delicious breakfast ideas, including a satisfying breakfast sandwich – find its sandwich recipe detailed below. These easy breakfast recipes, along with our nutritious lunch and dinner, are perfect to kickstart your mornings and fuel your entire day. Follow these quick meals and enjoy some of the best healthy ideas out there!

0:31 Recipe #1 (Breakfast #1) – Approx. 250-300 Calories:

Toasted bread (2 slices, e.g., whole wheat – ~150 kcal)
Cucumber slices
Tomato slices
Small pickled gherkins
Corn (1/4 cup – ~30 kcal)

0:54 Recipe #2 (Breakfast #2) – Approx. 350-400 Calories:

5 eggs (large, boiled – ~390 kcal)
Bread (1 slice, e.g., whole wheat – ~75 kcal)
Soft cheese (2 tbsp, e.g., low-fat – ~50 kcal)
Cucumber slices
Tomato slices

1:36 Recipe #3 (Lunch – Pasta) – Approx. 450-550 Calories:

1 small chopped onion (~40 kcal)
4 grated carrots (~100 kcal)
Small cup of water
Hot pepper
Ginger
Thyme
Half a teaspoon of salt
2 large grated tomatoes (~40 kcal)
Small can of tuna (in water, drained – ~100 kcal)
300g pasta (cooked, e.g., whole wheat – ~400-450 kcal)
A little mozzarella (2 tbsp, shredded – ~60 kcal)

2:22 Recipe #4 (Light Dinner – Nutritious Salad) – Approx. 380-450 Calories:
Cucumber
Tomato
Small chopped onion
Corn (1/2 cup – ~60 kcal)
Full can of tuna (in water, drained – ~100 kcal)
5 boiled eggs (large – ~390 kcal)
1 teaspoon of salt
Cheese (optional, e.g., 1 oz Feta – ~75 kcal)

✨ More Healthy & Easy Recipes You’ll Love:
👉 My 5-Min Healthy Breakfast: Vegan Oatmeal Cookies (No-Bake & Perfect for Meal Prep): https://youtu.be/3MViP1UmHeI
👉 The Best 3-Ingredient Energy Balls:

👉The Best Healthy Breakfast Idea (Just 3 Ingredients!) | Ready in 5 Minutes

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