Hey friends! Today I’m sharing one of my absolute favourite cozy meals that hits all the right notes: Kale White Bean and Sausage Soup. This is one of those recipes that feels like a big warm hug in a bowl. It’s hearty enough to be a full meal, but healthy and packed with flavour thanks to the combo of Italian sausage, creamy white beans, and nutrient-rich kale. I promise it’s super easy to make, and it comes together in about 45 minutes from start to finish.
If you’ve been craving a comforting, weeknight-friendly soup that doesn’t skimp on taste, this one is it. The secret? Browning the sausage really well to get all those rich, savoury flavours, and adding the kale right at the end so it stays tender and vibrant. I also top it with a little lemon zest and fresh herbs at the very end, which makes the whole thing pop in a way you wouldn’t expect from a soup.
Whether you’re transitioning from summer to fall or just need something hearty and satisfying, this Kale White Bean and Sausage Soup is going to become a staple in your kitchen. Grab a bowl, maybe a slice of crusty bread, and dig in. Don’t forget to hit that like button and subscribe if you try it—I can’t wait to hear what you think! #soupseason #souprecipe #cozyfood #whitebeans #kale #winterrecipe
TO MAKE THIS HEALTHY KALE, WHITE BEAN, AND SAUSAGE SOUP FROM SCRATCH YOURSELF AT HOME, YOU WILL NEED:
1 pound (454g) Italian Sausage (Chicken, Turkey, Beef, or Pork) mild, sweet, or spicy
2 tbsp Extra Virgin Olive Oil
1 large Onion diced
2 Celery Ribs diced
4 Cloves Garlic minced
1 tsp Fennel Seeds lightly crushed
1 tsp Smoked Paprika
½ tsp Red Pepper Flakes optional
8 cups Low-Sodium Chicken Broth
1 (14oz) can Crushed Tomatoes
2 (19oz) cans Cannellini (White) Beans drained and rinsed
1 Parmesan Rind optional
1 bunch Lacinato or Tuscan Kale stems removed, leaves chopped
Salt and Pepper to taste
FINISHING TOUCHES
Zest of 1 Lemon
2 tbsp Fresh Parsley chopped
1 tbsp Fresh Rosemary finely chopped
Parmesan Cheese freshly grated, for serving
PLEASE KEEP IN MIND THAT THIS IS MEANT TO BE A SHORT AND SWEET VIDEO. FOR THE FULL RECIPE, WITH STEP BY STEP INSTRUCTIONS, PLEASE VISIT:
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Dining and Cooking