Adding a shredded carrot, cinnamon, vanilla, cloves, ginger (and your other favorite carrot cake spices), and salt to your oats massively increases the volume and really scratches that autumn treat itch!
I use 0% quark mixed with a bit of sucralose and bourbon vanilla powder as the ‘icing’
Have been eating this on repeat for weeks and it has been filling me up for hours! (I do add chia seeds, pumpkin seeds, shredded apple and raisins as well but these can be seen as optional)
I only eat two meals a day, and this next to a mainly veggie+protein dinner has been really doing the trick 🙂
by eukaryote94
Dining and Cooking