I bought the PHour salts when I was having POTS symptoms and was looking for Ketoade recipes for the dizziness I’m experiencing starting keto again. Just thought I would share since it’s an all-in-one powder, mío and water. I didn’t know about PHour salt until someone told me, so let me be that person for you.
I used: Large Mason Jar of Water 3 scoops PHour Salts (comes with scooper) 2-3 squirts of Mio Fruit Punch
Sip on it all day! Please don’t drink it all at once.
SirGreybush
Gonna look that up, PHour.
Currently make my own with baking soda, and Windsor Half Salt, and KALAS iodized sea salt. Especially when fasting or omad. To get the proper ratios. Kinda like the Snake Juice recipe.
Costs me maybe 10$ or less a month of daily use.
I have lots of Mio flavours. Don’t use too much, as these flavourings have maltodextrin, that can possibly spike you more than the real ingredient would.
I put a squirt in 1l of water, just to cut the taste, and add some apple cider vinegar so it doesn’t taste sweet.
SirGreybush
OMG!!! 65$ Can for 450g. $1.44 per gram. To be fair, Canada, and it’s not exactly the same product. Similar. Damn expensive. How much in the US?
DIY still wins out North of the US.
Windsor Half Salt is 15$ for 450g and is 3/4 of the ingredients of this product.
I buy magnesium tablets and pick and choose the mag kind. Like citrate, bisglycinate, malate.
I use magnesium tablets so I can pick what side effect I want,
3 Comments
I bought the PHour salts when I was having POTS symptoms and was looking for Ketoade recipes for the dizziness I’m experiencing starting keto again. Just thought I would share since it’s an all-in-one powder, mío and water. I didn’t know about PHour salt until someone told me, so let me be that person for you.
I used:
Large Mason Jar of Water
3 scoops PHour Salts (comes with scooper)
2-3 squirts of Mio Fruit Punch
Sip on it all day! Please don’t drink it all at once.
Gonna look that up, PHour.
Currently make my own with baking soda, and Windsor Half Salt, and KALAS iodized sea salt. Especially when fasting or omad. To get the proper ratios. Kinda like the Snake Juice recipe.
Costs me maybe 10$ or less a month of daily use.
I have lots of Mio flavours. Don’t use too much, as these flavourings have maltodextrin, that can possibly spike you more than the real ingredient would.
I put a squirt in 1l of water, just to cut the taste, and add some apple cider vinegar so it doesn’t taste sweet.
OMG!!! 65$ Can for 450g. $1.44 per gram. To be fair, Canada, and it’s not exactly the same product. Similar. Damn expensive. How much in the US?
DIY still wins out North of the US.
Windsor Half Salt is 15$ for 450g and is 3/4 of the ingredients of this product.
I buy magnesium tablets and pick and choose the mag kind. Like citrate, bisglycinate, malate.
I use magnesium tablets so I can pick what side effect I want,