High Protein Tzatziki Recipe Easy Whipped Feta Greek Sauce

This whipped feta tzatziki is about to become your new obsession! Creamy, tangy, and packed with protein – it’s like regular tzatziki’s cooler, more nutritious cousin 🧄✨

The combination of whipped feta and traditional tzatziki ingredients creates this incredibly smooth, flavor-packed sauce that makes everything taste gourmet. Perfect for meal prep because it keeps for days and actually gets more delicious!

Use it as a dip for veggies, spread on wraps, dollop on grilled meats, or honestly just eat it with a spoon (we’ve all been there). The high protein content makes it way more satisfying than regular sauces.

Two amazing high-protein recipes in one – your meal prep game is about to level up!

Follow @fitmencook for more protein-packed healthy recipes!
Full recipe: fitmencook.com/recipes/whipped-feta-tzatziki-sauce/

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Okay, fam. Let’s get into meal prep for the week. It’s whipped feta saziki that will inspire a bunch of different uses. If you’re like me and want to eat more raw veggies and you like saucy stuff to make it more interesting, I love making this dip because it’s high in protein, delicious, and versatile. It comes together by blending feta, Greek yogurt, garlic, and olive oil. And then just folding in grated cucumber, fresh or dried dill, lemon, sea salt, and pepper. If you want a kick, add that red pepper. Use this as a dip for veggies or as a sandwich spread. In fact, my favorite is making lamb turkey meatballs because they’re great for portion control. Dip the meatballs in the sauce for a low carb alternative or stuff them in a pa or sandwich with this whipped feta suziki. This will be a meal prep rotation favorite. You’re welcome. Full recipe on fitmancook.com.