This Parma ham & fig salad is an amazing, healthy salad that comes together in minutes. Fresh figs on a bed of rocket (arugula), with a sweet lemon and honey dressing. Plus a slight spice from the red chilli. It is absolutely delicious!
If you want a creamy salad then check out my Creamy Cucumber Salad l The 10 Minute Recipe – https://youtu.be/_VJdqaqo9xE
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https://youtu.be/gnpGmPE27XM 💖
Ingredients –
60g (2.1 oz) rocket (arugula), rinsed
4 fresh figs, quartered
4 slices Parma ham (Prosciutto), sliced into strips
60ml (4 tablespoons) extra virgin olive oil
15ml (1 tablespoon) freshly squeezed orange juice
15ml (1 tablespoon) runny honey
1 small red chilli, deseeded & diced (or seeds left in for a little kick)
Optional toppings:
diced chilli
drizzle of honey
Method –
Rinse fresh rocket (arugula) and add to a bowl.
Remove the tips from the 4 figs, quarter and add to the rocket.
Slice the Parma ham (Prosciutto) into strips and scatter over the rocket and figs. Then the salad is done.
For the dressing –
Pour the extra virgin olive oil into a jar along with the freshly squeezed orange juice and runny honey. Screw the lid on tight and shake to combine until you have a thick consistency.
Pour the dressing into a bowl. Chop a small red chilli and remove the seeds. (You can keep them in if you want a bit more of a fiery kick, but I removed them as like it to be just a hint).
Pour the dressing over the salad and gently mix, making sure to coat all the salad in the sweet, citrusy dressing.
Once the salad is coated in the dressing top with an (optional) sprinkle of fresh chilli and a drizzle of honey, then it’s ready to serve.
Divide the salad between 4 bowls or plates. Then you’re ready to enjoy your meal.. .Buon Appetito 💖
#figsalad #salad #Mediterraneanrecipe #healthyrecipes #summersalad #healthysalad #italiansalad
Fig & Prosciutto Salad FRESH rocket SWEET figs ADD to salad PROSCIUTTO (Parma ham) SLICE into STRIPS a POUR of oil JUICY orange GOLDEN honey COMBINE FRESH chilli WHISK GENTLY mix Then it’s ready to serve
1 Comment
This Fig & Prosciutto salad is the perfect summer and autumn salad. It's deliciously easy & no cooking is involved.
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